Falafel Wrap Recipe | The Choosy Eater

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This scrumptious falafel wrap recipe is wholesome consolation meals at its finest! These crispy falafel patties are baked as an alternative of fried, then wrapped in an entire wheat pita and topped with spinach, tomato, and a creamy hummus sauce. Vegan, straightforward to make gluten free, and completely household pleasant!

Falafels are really a consolation meals of mine. I actually love all varieties of Mediterranean meals: complete wheat pita, hummus, feta, olives, veggies, and different scrumptious dips – you actually can’t go unsuitable placing these substances collectively!

In fact, since falafels are deep fried chickpea patties with a fairly heavy sauce and served in a white pita, they’re not precisely the healthiest meal. However they’re nice for a deal with from time to time.

Since I’d quite have a Greek falafel wrap extra often than simply “from time to time”, I spotted that this was my alternative to makeover the standard falafel, by baking them as an alternative of frying them, and so they turned out GREAT.

Despite the fact that falafel is commonly deep-fried, baking nonetheless provides you that incredible texture with out the added fats. This do-it-yourself straightforward falafel wrap recipe is a lightened up model that makes a scrumptious meal!

👩🏽‍🍳 Why This Recipe Works

• Easy recipe for do-it-yourself falafel
• Nice recipe for lunch or dinner
• Child pleasant
• Full of recent greens
• Baked as an alternative of fried
• Tastes similar to an genuine falafel wrap recipe, and tastes approach higher than store-bought falafels!
• Wholesome vegan recipe, simply made gluten free
• Will shortly turn out to be your favourite falafel recipe!

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🥘 Elements

This falafel and hummus wrap requires easy substances that you will discover at any grocery retailer! Right here’s what you want:

• Complete Wheat Pita: We use complete wheat pita pockets as an alternative of normal pita bread for added fiber and complete grains. Be sure to get the bigger sized pita in order that it holds all the toppings on this pita wrap. Use a gluten free pita to make this veggie falafel wrap gluten free.
• Canned Chickpeas: The bottom of this do-it-yourself falafel wrap recipe! Whereas you need to use dried chickpeas, you’ll must soak and prepare dinner them first, which takes approach longer, so I like utilizing canned garbanzo beans to chop down on prep time. I even have discovered that canned chickpeas maintain up simply in addition to dried/cooked chickpeas on this falafel sandwich recipe.
• Crimson Onion: For texture and taste on this falafel roll.
• Complete Wheat Flour: Acts as a binder and helps the falafel balls keep collectively. You can additionally strive utilizing panko breadcrumbs or complete wheat breadcrumbs. For a gluten free choice, use oat flour.
• Spices: We added parsley, garlic cloves, cilantro, cumin, salt, lemon juice, paprika, and black pepper to present these falafel patties nice taste. Be at liberty so as to add cayenne pepper, chili powder, or crushed crimson pepper flakes for extra warmth in these do-it-yourself falafels.
• Baking Powder: Helps the falafel balls bake within the oven and retains them from getting too dense.
• Olive Oil Spray: Used to spray the falafel in order that they get a pleasant crispy texture on the skin whereas baking, to imitate conventional fried falafel.
• Toppings: Child spinach, diced tomatoes, hummus sauce (made with hummus + water!)

📖 Falafel Wrap Toppings

You’ll be able to customise this recipe with all kinds of toppings primarily based in your preferences! Listed here are a few of our favourite fillings so as to add to this vegan falafel wrap recipe:

• Conventional hummus, or variations like garlic hummus, beetroot hummus, and so on.
• Baba ganoush
• Creamy tzatziki sauce or vegan tzatziki
• Contemporary greens – spinach, romaine lettuce, arugula
• Contemporary veggies like diced tomatoes, diced onions, cucumber slices
• Sauteed greens like cabbage and even leafy greens
• Contemporary herbs like recent mint or recent parsley
• Tabbouleh salad
• Sesame seeds
• Creamy tahini sauce
• Pickles
• Crumbled feta cheese or vegan feta

🔪 Directions

This falafel roll recipe is tremendous straightforward! Right here’s how you can make a falafel vegetable wrap:

Prep Elements: Preheat oven to 375 levels. Mix chickpeas and all substances for falafel (apart from the pitas, spinach, tomatoes, baking powder, and nonstick spray) in a meals processor, and provides them a great chop.

End Falafel Combination: Switch right into a bowl, add the baking powder and stir collectively. Utilizing a potato masher, mash any massive chunks that stay – Combination ought to stay barely chunky, not easy.

Make Falafel Patties: Spray a baking sheet totally with olive oil nonstick spray. Separately, take spoonfuls of combination in your fingers and kind 15 balls, every concerning the measurement of a ping pong ball, and gently place them on the baking sheet. Spray the highest of every ball with olive oil nonstick spray, for a complete of a couple of 2-second spray.

Bake: Bake within the oven for quarter-hour (notice – relying in your oven, this would possibly take longer – as much as 20-25 minutes – however make sure you test on them to verify the underside doesn’t burn!).

Make Hummus Sauce: In the meantime, mix 2 elements hummus to 1 half water, and stir till blended (add extra water to style relying on how watery you want your sauce). Season to style with salt / black pepper and refrigerate till able to serve. Whereas your falafel patties are baking, chop your veggies and heat up your pita bread.

End Baking: Take away baking sheet from the oven, and thoroughly flip every ball over, gently reshaping if the bottoms have flattened. Return to the oven and bake for a further 10 – quarter-hour (or longer, relying in your oven), till golden brown and barely crispy. Enable to chill and set for not less than 5 minutes.

Assemble Falafel Hummus Wrap: Fill the entire wheat pitas with spinach, 3 falafel balls, diced tomato, and prime with spinach and sauce. Wrap and revel in!

❓Recipe FAQs

💭 Professional Ideas

• Drain and rinse chickpeas earlier than including them to the meals processor.
• For finest outcomes, don’t over-process the falafel combination — you need it to stay barely chunky, not a easy puree.
• Examine the patties within the oven at quarter-hour, nevertheless it might take as much as 25 minutes to bake. 
• Be at liberty to additionally make these within the air fryer!
• Should you’re serving this falafel tortilla wrap to younger children, they could discover it laborious to carry the pita with out all the things falling out. Normally for youthful children and toddlers, I’ll serve this “deconstructed” — with the falafel and toppings lower up on one facet of the plate, the sauce for dipping, and the pita lower into triangles or cubes to eat on the facet!

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