Garlic-Ginger Hen Stir-Fry – Skinnytaste

Garlic-Ginger Hen Stir-Fry is a fast and simple stir-fry with hen breast, bok choy, crimson onion, peanuts and basil.

Garlic-Ginger Hen Stir-Fry

Ginger, soy sauce, garlic, and chili paste flip boring hen breast right into a scrumptious major dish that’s good for dinner or lunch the following day. It’s good by itself or with rice or noodles to absorb the sauce. Extra hen stir-fry recipes you’ll love are Hen and Broccoli Stir-Fry, and Hen Zucchini Stir-Fry, and if you happen to like beef you’ll love this Skirt Steak and Bok Choy Stir-Fry.

This straightforward hen stir-fry recipe is barely modified from What’s Gaby Cooking: Take It Straightforward: Recipes for Zero Stress Deliciousness. After the beginning of her Gaby’s daughter she needed to give attention to recipes that didn’t require as a lot cooking and preparation time however have been nonetheless scrumptious. This ebook goals to supply dozens of recipes which are easy sufficient to make and look scrumptious!
Though they’re not low calorie books, I used to be in a position to simply modify this recipe by utilizing hen breast as a substitute of thighs, including extra bok choy, and lowering the oil a bit. It was scrumptious. Gaby says, “Everybody wants a very good stir-fry recipe up their sleeve, and THIS IS IT. Critically, it comes collectively in seconds, is gingery and garlicky in all the correct methods, and the saucy bits are good for spicing up some white rice.”

What’s the secret to a very good stir-fry?

For a extremely good stir-fry, guarantee your pan may be very scorching, and don’t overcrowd the meat or veggies. Have all of your substances prepped forward. You need every part to prepare dinner rapidly and evenly.

Hen Stir-Fry Components

• Stir-Fry Sauce: Contemporary ginger, reduced-sodium soy sauce or tamari, rice vinegar, garlic, sugar, toasted sesame oil, cornstarch, chili paste
• Hen: Thinly slice boneless, skinless hen breasts.
• Greens: Bok choy and crimson onion
• Peanuts: Crush dry-roasted peanuts.
• Basil: Conventional or Thai basil will work.

Methods to Make Hen Stir-Fry

• Marinade: Whisk the eight sauce substances collectively in a bowl. Take away a 3rd cup and set it apart. Add the hen to the remaining sauce and marinate it for not less than half-hour or so long as 4 hours.
• Hen: If in case you have a wok, use it. In any other case, warmth a big, heavy cast- iron or stainless-steel skillet with a lid over excessive warmth. Pour a teaspoon of vegetable oil into the pan, and add half of the hen to the pan. Prepare dinner for a couple of minutes on both sides, and switch to a plate as soon as carried out. Repeat with the remaining hen.
• Onions: Clear the skillet and pour within the remaining teaspoon of oil. As soon as scorching, sauté the onions till they’re calmly charred however nonetheless have some crunch.
• Sauce and Bok Choy: Return the hen to the skillet, and pour within the remaining marinade and a half cup of water. Prepare dinner for a minute after which stir within the bok choy till wilted.
• Garnish: Switch the stir fry to a platter, and sprinkle with peanuts and basil.

What to Serve with Hen Stir-Fry

I skipped the rice because the portion was massive – two cups! If I eat this garlic hen stir-fry with rice, it may simply serve six as a substitute of 4. You would use brown, jasmine, or coconut rice or cauliflower rice for a low-carb choice. This wholesome hen stir-fry would even be nice with noodles, like soba, rice, or udon noodles.

Methods to Freeze Stir-Fry

Leftover stir-fry, which is able to final three days, makes for simple lunches through the week. You too can freeze it for as much as three months. Thaw it within the fridge and reheat it within the microwave.

Stir-Fry Variations:

• Protein: Swap hen thighs for hen breasts.
• Onions: White or yellow onion will work if you happen to don’t have crimson.
• Nuts: Omit the peanuts if you’d like a nut-free stir-fry.
• Spiciness: In case you favor a milder stir-fry, lower the quantity of chili paste or omit it.

Extra Stir-Fry Recipes You’ll Love:

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