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Typically a deliciously creamy smoothie like this Strawberry Yogurt Smoothie is strictly what you must get you thru the day.
It principally tastes like a milkshake! However It is approach higher for you.
Whereas I additionally love a Easy Blueberry Smoothie or a non-dairy Strawberry Banana Smoothie, including yogurt to a smoothie ups the protein, which retains you full for longer and provides naturally-occurring probiotics to your meal.
The strawberry yogurt smoothie is strictly what it feels like—there aren’t quite a lot of components and it is easy to make. Actually, it’s the right go-to everytime you or your loved ones members are feeling one thing candy. On high of all that, it comes collectively in about 5 minutes.
Substances
- 8-10 recent or frozen strawberries
- a banana, recent or frozen, damaged into chunks (use recent in case your strawberries are frozen, and frozen in case your strawberries are recent—see my ideas under)
- ½ cup plain Greek yogurt or plain coconut yogurt
- peanut butter or almond butter or chia seeds (non-obligatory, for creaminess, taste, and protein)
- 1 to 2 teaspoons of honey in case your strawberries aren’t tremendous candy
- water or unsweetened oat milk, nut milk, or common milk
Whether or not you’re trying to make a tasty smoothie for your self or a creamy deal with in your youngsters, you possibly can’t go mistaken with this strawberry yogurt smoothie recipe.
The superior factor about strawberry smoothies is that they’re nice for each time of the day. A tasty breakfast, a lunchtime increase, or a dessert for the night, and it’s filled with well being advantages that can maintain you from a sugar overload.
Make a Strawberry Yogurt Smoothie
- Get your components all prepped and into the blender. Should you’re utilizing frozen strawberries, it is best to ensure your blender is as much as the duty—see my tips on utilizing recent vs frozen components under. Mix till easy.
- A strawberry yogurt smoothie is finest made recent, however will maintain as much as 24 hours within the fridge in a glass container with a lid.
Strawberry Yogurt Smoothie Ideas
Recent vs Frozen Strawberries:
- Recent strawberries are fantastic in summer season. Recent berries retain the wholesome enzymes that may be misplaced when the berries are frozen. Nevertheless, recent berries will be costly in winter, and frozen berries are nonetheless excellent for you. I take advantage of recent in the summertime and frozen within the chilly months.
- Frozen strawberries are wholesome and an excellent value, particularly in winter. Frozen berries are flash-frozen after they’re picked and are nonetheless excessive in vitamins. Massive frozen berries can get caught in your blender blade, so allow them to thaw for a couple of minutes or reduce them in half to resolve that drawback.
- Add honey to sweeten up your smoothie in case your strawberries aren’t tremendous candy. In case your strawberries are candy, then no want so as to add honey. It is as much as you.
Recent vs Frozen Banana Ideas:
- I take advantage of a recent banana if my strawberries are frozen, and a frozen banana if my strawberries are recent for the perfect consistency.
- By no means throw away a banana once more! When your bananas seem like they could over-ripen, peel them and break them into chunks then freeze them and retailer in a freezer bag within the freezer for smoothies.
- Should you do not look after bananas in your smoothie, then merely go away them out.
Mixing Ideas:
- Your blender could have a neater time for those who put your softer components and liquid in first. It may be higher to present your strawberries a while to thaw out a bit earlier than you begin mixing simply to ensure.
- Should you’re planning to make an additional giant batch, chop any giant strawberries in half to assist your blender.
Diet
- This strawberry yogurt smoothie is of course gluten-free.
- Make it dairy-free and vegetarian through the use of coconut (vegan) yogurt.
- Make this smoothie vegan by leaving out the honey or substituting it along with your favourite vegan sweetener.
- The entire components on this smoothie recipe are filled with vitamins—the well being advantages are virtually too many to rely! Energy will differ relying on the precise components you employ. I do not rely energy and do not suppose it is necessary with recipes like this.
Smoothie Storage
Should you’ve received some leftovers or need to make a double batch, then it’s completely okay to retailer a smoothie for later.
A Strawberry Yogurt Smoothie will maintain for twenty-four hours in a coated glass container within the fridge.
For the perfect outcomes, you must be sure you’re storing your smoothies correctly with a tight-fitting lid to forestall oxidation. The extra air your smoothie is uncovered to, the extra shortly it should oxidize and go unhealthy. So, all the time retailer your smoothies in an appropriate-sized glass container with a tight-fitting lid.
Apart from oxidation, since this one has yogurt in it, it is best to have it instantly or inside 24 hours.
Love smoothies? Discover extra smoothie recipes on my smoothie recipes web page right here.
Strawberry Yogurt Smoothie
Prep Time: 5 minutes
Whole Time: 5 minutes
Yield: 1–2 servings 1x
Class: Smoothie
Methodology: Mix
Delicacies: American
Description
The right strawberry yogurt smoothie to assist get you thru the day. We love this fast and simple wholesome smoothie recipe. Plus, it tastes like a milkshake!
- 1 cup of complete recent or frozen strawberries. Roughly 8-10 relying on the scale
- 1 medium ripe banana. Peeled and damaged up into smaller and extra manageable chunks—see my be aware concerning the banana under. Should you don’t love bananas, go away it out and add one other ¼ cup of yogurt
- ½ cup of nonfat plain Greek yogurt OR coconut yogurt
- 1–2 teaspoons of honey relying on how candy you need it
- 1 tablespoon of nut butter or seeds for additional fiber and protein—you need to use peanut butter, almond butter, chia seeds, or flax seeds. This one’s non-obligatory. It actually comes all the way down to your desire, however it might probably add to the creaminess of your smoothie
- 1.5 cups of unsweetened almond milk (or oat milk, common milk, or water)
Directions
- Mix all components in a blender till easy. Pour into glass and luxuriate in!
- When you’ve got leftovers, retailer in a glass container with a tight-fitting lid within the fridge for as much as 24 hours.
Notes
- For the banana, I like to make use of recent bananas if the strawberries are frozen, and frozen bananas if the strawberries are recent.
Key phrases: Strawberry Yogurt Smoothie Recipe
