Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb corporations and small companies that we’re highlighting throughout these 3 days!
Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this 12 months however so superb nonetheless.
Immediately I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I all the time purpose to be on social media after all!) I’ve not too long ago been telling my husband how rather more water I ought to be consuming. I simply know.
I are likely to drink a good quantity each time I’m figuring out and as soon as I’m dwelling from working on the health club, however I do know I may do higher all through the day and I do know I FEEL higher once I concentrate on consuming extra water.
How a lot water do you must drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra lively and sweating extra, you’ll most certainly should be consuming extra water to assist replenish.
On prime of it relies upon, you must also hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.
Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. For those who take a look at your urine, it provides you with indication of how hydrated you’re.
Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water with a purpose to reside.
Staying hydrated might help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and outdoors of the health club, & weight administration.
To be trustworthy, in terms of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like water bottle with straw and a handy approach to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and lovable!
With HydroJug, you may decide your jug colour after which from a ton of lovable sleeves to go over prime. I’m dwelling for these animal prints!!
They’ve a aspect pocket in your cellphone, elective straw you may order, and a strap for straightforward on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the purpose of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward for those who’re nonetheless making an attempt to verify somebody off your checklist!
My associates at HydroJug are giving freely a HydroJug to a fortunate winner!!!
Thanks HydroJug! Glad Holidays and be true to you,
xo Kasey
Photographs by Emily Rose Pictures
The put up HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.
