This Immediate Pot Unstuffed Turkey Cabbage Roll Bowl is a simple one-pot meal made in about half-hour, nice for fast wholesome weeknight dinners & meal prep.
How To Make Immediate Pot Unstuffed Turkey Cabbage Roll Bowls
First, utilizing the saute mode in your Immediate Pot, cook dinner the bottom turkey, onion, and garlic till the turkey is now not pink.
Press cancel to cease the saute mode when it’s cooked.
Subsequent, sprinkle the white rice on prime of the meat.
Then add in your bag of coleslaw.
Sprinkle the spices on prime of the coleslaw, then pour within the tomatoes and tomato sauce NOT stirring it in.
When tomatoes sink to the underside of your pot, they can provide you a burn discover and mess up the cooking course of, so attempt to preserve them on the prime of your pot!
Shut the lid, set the valve to sealing, and select the handbook excessive stress mode and set the timer for 8 minutes.
When the cooking cycle is full, fast launch the stress by transferring the valve (rigorously!) to venting.
When the entire stress has launched and the pin has dropped, open the lid, and stir within the cheese.
That’s all there’s to it! Now it’s all able to serve (or dish out into meal prep containers to avoid wasting for the week, when you desire!).
Can I Substitute…
Floor beef for the bottom turkey?
Certain! I’d persist with the lean selection for the closest dietary advantages.
A head of cabbage for the bag of coleslaw combine?
Completely! You may thinly slice a head of cabbage for about 16oz (the equal of a bag of coleslaw).
Brown rice for white rice?
I do NOT suggest utilizing brown rice on this recipe.
I get it. I like brown rice and I exploit it each time I can, however brown rice has a for much longer cooking time than white rice, so when you’re making an attempt to synchronize cooking instances with the opposite components on this one-pot meal, it simply doesn’t work nicely. Every part else can be overcooked.
Rooster or veggie broth for beef broth?
Completely! No matter style you like works!
Can I Double This Recipe?
I wouldn’t. As you possibly can see from the photographs, the coleslaw fills the pot fairly nicely and in my 6-quart Immediate Pot, I don’t there could be room to double the recipe.
Can I Meal Prep This Recipe?
Completely, sure! It retains and reheats so nicely! I simply divvy the whole recipe out into glass meal prep containers (these are my favorites), look forward to them to chill, then retailer them within the fridge till I’m able to warmth and eat them.
What Do You Serve With These Bowls?
These are a one-pot meal with protein, veggies, and rice multi function dish, so I often don’t serve it with any facet dish in any respect!
However, when you’d like so as to add one thing to the meal, you might attempt:
Elements
- 1 pound lean floor turkey
- 1 medium yellow onion
- 2 tsp minced garlic
- 1 cup dry, raw lengthy grain white rice
- 1 1/2 cups beef broth
- 1 (16oz) bag coleslaw combine
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp dried parsley
- 1 (14.5) can petite diced tomatoes
- 1 (8oz) can tomato sauce
- 1/2 cup shredded sharp cheddar cheese
Directions
- Utilizing the saute setting in your Immediate Pot, cook dinner the bottom turkey, onion, and garlic collectively till the turkey is totally cooked and now not pink, breaking apart the turkey into small items because it cooks. Press cancel to finish sauté mode.
- Sprinkle the rice on prime of the meat combination, then pour within the broth.
- Add within the cole slaw combine and sprinkle with spices.
- High with the diced tomatoes and tomato sauce. Don’t stir.
- Shut the lid of the Immediate Pot and use the handbook/stress cook dinner setting. Set the timer for 8 minutes (bear in mind it would take time on your Immediate Pot to construct up stress earlier than the cook dinner time will start).
- When the cook dinner time is full, rigorously transfer the valve to “Venting” to fast launch the stress.
- When the entire stress has launched and the pin has dropped, take away the lid and stir within the cheese till it’s melted.
Diet Info:
Serving Dimension: 6 servings (~1 1/2 cups)
Quantity Per Serving:
Energy: 304Complete Fats: 9gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 3gLdl cholesterol: 68mgSodium: 1026mgCarbohydrates: 35gFiber: 3gSugar: 5gProtein: 19g
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