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Intermittent Fasting and Hormones – Carrots ‘N’ Cake


There are quite a lot of good issues about intermittent fasting, BUT it may also be anxious on the physique, in case you are a girl who continues to be menstruating and may mess up your hormones. This put up is a fast abstract of how one can apply intermittent fasting and hormones. 

My newest YouTube video provides you the entire particulars and how one can implement fasting all through your menstrual cycle! 

Right here is my cheat sheet on how one can apply intermittent fasting WITH your hormones!

Intermittent Fasting and Hormones

1️⃣ Follicular Section | days 1-10

It begins the primary day you bleed (menstruation) when your hormones are at their lowest. It’s the BEST time so as to add intermittent fasting.

🍽Strive a 16:8 quick, the place you quick for as much as 16 hours with an 8-hour consuming window.

Whereas estrogen builds throughout this part, you need to hold insulin down. Reasonable your carbohydrate consumption and deal with good carbs with fiber that digest slowly.🥔🥗🫘

HINT: Place these carbs round your exercise, so they’re higher utilized.

2️⃣ Ovulation | days 11-15

At this level, hormones are at their highest. It’s vital to assist your physique course of and take away them to keep away from any hormonal imbalances and signs of PMS.

✔️Help your liver and intestine!
✔️Enhance your consumption of cruciferous veggies, pre and probiotic meals, and meals excessive in fiber.
✔️Beans, lentils, oats, high-quality dairy, onions, fermented meals, and many others.
✔️Keep away from sugar, alcohol, and processed and quick meals.
✔️Clear up your atmosphere to keep away from pointless toxin publicity.

🍽Restrict fasting to not more than 13-15 hours as a result of an excessive amount of fasting and restriction at ovulation are anxious on the physique.

3️⃣ Submit Ovulation | days 16-19

Hormones drop briefly, post-ovulation, so fasting may be okay right here. Strive it out and see how you’re feeling! It’s extremely depending on the person!

4️⃣ Luteal Section | days 20-Menstruation

It’s the second half of your cycle and when progesterone rises. Throughout this time, the purpose is to help progesterone.

🍽Don’t quick!

Eat slow-digesting carbs from fruits and roots. Suppose starches like squashes, potatoes, candy potatoes, carrots, beans, lentils, and many others.

Permit your self to decelerate. Go on a stroll or to yoga versus high-intensity train.

P.S. Be sure you watch my newest YouTube video with ALL of the small print to optimize fasting and your hormones!

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