What does sugar do to your physique?
Creator, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a job in most of the frequent illnesses we face, however performs a starring position.
“For those who have a look at most cancers, it principally drives the insulin that drives tumour progress,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can also be a key wrongdoer when it comes to coronary heart illness, diabetes, weight problems, fatty liver… the record goes on.
Synthetic sweeteners aren’t the reply — ladies who drink one eating regimen soda a day have a 30% larger probability of growing diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this end result can occur in lower than two weeks)!
The underside line: with regards to weight points, energy are NOT the principle wrongdoer.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t have to eat them in processed meals and sugary drinks!
The tough half is avoiding the HIDDEN sugars which are present in lots of our favourite meals — and studying tips on how to make more healthy decisions that may assist you kick your candy tooth fully.
Watch Jon Gabriel’s interview with JJ to seek out out:
- The stunning ways in which sugar sneaks into frequent kitchen staples
- More healthy, pure sweeteners (which are additionally secure for diabetics)
- Methods to lose your candy tooth — with out feeling disadvantaged!
