An entire meals, plant-based food regimen is nutrient dense, scrumptious, and out there to anybody. If you’re plant-curious, Julieanna Hever explains begin your plant-based journey.
On this episode, we speak about:
- Why Julieanna promotes a complete meals plant primarily based food regimen
- Plant Based mostly diets and why they’re extra inclusive
- Six day by day meals teams one ought to eat in a plant-based food regimen
- Vitamins and minerals you must complement
- Julieanna’s strategy to serving to consumer’s shed pounds
- Transitioning right into a plant-based food regimen and staying optimistic
- The Select You Food regimen e book stuffed with 75 recipes
Julieanna Hever, MS, RD, CPT, The Plant-Based mostly Dietitian, has a BA in Theatre and an MS in Diet, bridging her largest passions for meals, presenting, and serving to individuals. She has authored seven books, together with the model new Select You Now Food regimen, The Healthspan Resolution, Plant-Based mostly Diet (Fool’s Guides), and The Vegiterranean Food regimen, and two peer-reviewed journal articles on plant-based diet for healthcare professionals. Julieanna is the host of The Select You Now Podcast and beforehand was the host of What Would Julieanna Do?, a TEDx speak, and teacher for the eCornell Plant-Based mostly Diet Certification Program. She’s appeared on The Dr. Oz Present, Harry, and The Steve Harvey Present. Julieanna speaks and consults with purchasers across the globe.
