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Keto Enchiladas | The Choosy Eater



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In case your coronary heart sings for enchiladas, however you’re on a low carb weight loss program – do this scrumptious keto enchiladas recipe! Sautéed peppers and onions get wrapped in low carb tortillas and topped with melty cheese for a fast and simple weeknight dinner. Get pleasure from low carb enchiladas with shredded rooster, floor beef, or simply load them up with low carb veggies!

easy healthy low carb keto enchiladas recipe in a baking dish

I can’t get sufficient Mexican meals in my life, particularly enchiladas. Following a keto weight loss program whereas nonetheless making room in your favourite meals will be tough. Fortunately, low-carb merchandise make it simpler than it was once!

For those who swap out flour tortillas for keto tortillas, the carb rely lowers tremendously and you can also make home made keto enchiladas which are wholesome, low carb and style wonderful!

For this keto enchilada recipe, I take advantage of sautéed veggies, low-carb tortillas, cheese, and keto enchilada sauce. It’s tremendous easy, stuffed with taste, and simple to customise. It’s proof that consolation meals doesn’t should be loaded with carbs.

You may make your personal low-carb enchilada sauce with tomato sauce and spices, however I want to purchase it to save lots of on time. Simply search for an enchilada sauce that has no added sugar just like the Siete model.

This recipe can also be tremendous customizable! Change up the veggies, make plain low carb cheese enchiladas, or in case you’re not vegetarian you possibly can add rooster or beef for extra protein.

No one will even know these straightforward keto enchiladas are low-carb! Most low-carb tortillas solely have 4 grams of web carbs per serving however they style nice. A complete serving of this low carb enchiladas recipe has solely 8 web grams of carbs! Serve them with cauliflower rice for a straightforward and scrumptious weeknight dinner.

👩🏽‍🍳 Why This Recipe Works

  • Prepped and prepared in 35 minutes!
  • Nice for the whole household
  • Easy tex-mex dinner
  • Grain free, gluten free
  • Price range pleasant
  • Solely 10 web grams of web carbs per enchilada!
  • Tastes similar to conventional enchiladas at your favourite Mexican restaurant
  • Simple recipe with easy elements!

Newest Recipe Video!

🥘 Components

You could find these easy elements at your native grocery retailer. My wholesome keto enchiladas name for bell peppers and purple onion however you possibly can add protein too! For the total elements checklist and dietary data, see the recipe card beneath.

ingredients for easy healthy low carb keto enchiladas recipe
  • Veggies: I really like to make use of a mixture of yellow, inexperienced, and orange bell peppers. Orange and purple are sweeter than inexperienced so it’s a straightforward manner so as to add taste. I additionally added in purple onions for texture and taste. However you should use any low carb veggies you want on this low carb enchilada bake. Strive spinach, zucchini, and even eggplant.
  • Olive Oil, Spices: I take advantage of heart-healthy olive oil to sauté the veggies. You should use vegetable or canola oil if that’s what you may have readily available. Always remember to season your meals. Salt, cumin, and chili powder add loads of taste however you may as well add garlic powder, onion powder, taco seasoning, and black pepper too. For extra warmth, add inexperienced chiles to this low carb enchilada recipe!
  • Keto Enchilada Sauce: Search for a model of low carb enchilada sauce with none added sugar. The carb rely must be very low in most enchilada sauces anyhow. You can even use inexperienced enchilada sauce in case you want or use home made enchilada sauce.
  • Low Carb Tortillas: There are quite a lot of keto tortilla choices that you could find on the grocery retailer. Some scrumptious choices embrace Mission low carb tortillas and Siete almond flour tortillas. Or you can also make your personal tortillas! Home made zucchini tortillas work nice too. For those who aren’t attempting to chop carbs, you should use corn tortillas or flour tortillas for these excessive protein keto enchiladas.
  • Mexican Cheese Mix: Mexican cheese is a mix of Monterey jack cheese, cheddar cheese, queso, and asadero cheese. You should use pre shredded cheese or you possibly can lower a number of extra carbs by shredding it your self! For those who can’t discover Mexican cheese, a mix of shredded cheddar and Monterey jack will work completely.
  • Cilantro: I prefer to garnish this keto vegetarian enchiladas recipe with recent cilantro, which has a vibrant and citrusy taste. You could find it within the produce part close to the parsley. Simply make certain you don’t get it blended up with flat leaf parsley.

🔪 Directions

Sauté Veggies: In a big skillet, sauté the peppers and onions on medium excessive warmth. Add the seasoning and cook dinner for 2 extra minutes. Take away from the warmth and permit to chill. Add cooked rooster items or floor beef in case you like. 

veggies sauteeing in a pan

Fill Tortillas: Spray a baking dish with nonstick spray then fill the tortillas. Lay the tortillas flat and unfold a big spoonful of no sugar enchilada sauce down the middle of every. Evenly divide the filling combination between the tortillas and prime with a beneficiant sprinkle of cheese.

tortillas topped with sauce and veggies

Roll up every tortilla and place them seam aspect down in a baking dish or casserole dish.

tortillas rolled up placed seam side down in a baking dish

Prime & Bake Keto Enchiladas: Prime with the remaining enchilada sauce and the remaining cheese. Bake for 20 minutes. Let cool for five minutes after you’re taking it out of the oven, then serve topped with recent cilantro. I like to additionally prime these keto pleasant enchiladas with bitter cream and inexperienced onions!

There are 20 grams of web carbs in 2 enchiladas (indicated within the recipe card beneath). However these excessive protein enchiladas are fairly filling, so a serving may very well be 1 or 2 enchiladas relying on how hungry you might be. Be certain to serve along with your favourite low carb toppings!

tortillas topped with sauce and cheese ready to be baked in the oven

💭 Professional Suggestions

  • Be sure you learn labels and purchase low-carb tortillas and sugar free enchilada sauce (the Siete model of enchilada sauce has no added sugar in it).
  • Be certain to get prime quality low carb tortillas. We used the Mission model for this low carb vegetarian enchiladas recipe.
  • Don’t drench the enchiladas within the sauce. Depart the ends dry (as pictured above). This can preserve your keto cheese enchiladas from getting soggy.
  • Pre-shredded cheese has extra carbs than hand-shredded cheese! Minimize a number of extra carbs per serving by shredding your personal cheese.
  • The vitamin data relies on utilizing Mission low carb tortillas. However different low carb tortilla manufacturers could enable you to get to even much less web carbs per enchilada.

📖 Variations

Vegetarian keto enchiladas are straightforward to customise in many various methods! They’ll simply match any dietary want and style scrumptious with meat or extra veggies!

  • Keto Rooster Enchilada Recipe: You possibly can shred cooked rooster breasts or rooster thighs and add them to the filling to make keto rooster enchiladas. Or for a fair simpler choice, you possibly can add shredded rotisserie rooster or leftover rooster breast. Low carb rooster enchiladas are a good way so as to add filling protein.
  • Keto Beef Enchiladas: Add cooked floor beef to the filling combination. You possibly can season it with home made taco seasoning or Mexican spices.
  • Enchiladas With out Tortillas: You possibly can simply make tortilla much less enchiladas! There are two methods to do that: 1) Use a thinly sliced low carb veggie like jicama or eggplant to layer in between the filling – like a no tortilla enchiladas lasagna. 2) Omit the “tortilla” altogether and add all the filling elements to your casserole dish, prime with keto pleasant enchilada sauce and cheese, bake and luxuriate in!
  • Gluten-Free: To make gluten-free enchiladas, use gluten-free flour tortillas or corn tortillas and gluten-free enchilada sauce. Previous El Paso’s enchilada sauce is of course gluten-free, or you should use this smoky purple pepper crema to prime your enchiladas.
  • Vegan Choice: To make these vegetarian low carb enchiladas vegan, simply use shredded vegan cheese rather than the Mexican cheese. Most tortillas are vegan, nevertheless it’s at all times finest to examine ingredient labels.
  • For Children: Chili powder and taco seasoning will be omitted to make the enchiladas to swimsuit a gentle palate or for younger children. 
  • Loaded Keto Enchiladas: Prime this low carb enchilada casserole with bitter cream, lettuce, jalapenos, black olives, inexperienced chiles, recent cilantro, guacamole, and inexperienced onions!

❓ Recipe FAQs

Are enchiladas keto pleasant?

Conventional enchiladas aren’t keto pleasant, as they’re made with common flour tortillas or corn tortillas, each of that are excessive in carbs.

However you possibly can simply make keto weight loss program enchiladas by simply swapping out the tortillas for a low carb model, or by omitting the tortillas altogether and making enchiladas with out tortillas! Simply pile your whole fillings into your casserole dish, prime with enchilada sauce and cheese and luxuriate in!

Is enchilada sauce keto? What number of carbs in enchilada sauce?

Usually, conventional enchilada sauces could include flour or cornstarch as a thickening agent and also can include added sugar, which aren’t keto-friendly elements.

However there are various low-carb and keto-friendly enchilada sauce recipes that use elements akin to tomato sauce, chili powder, cumin, garlic, onion powder, and different spices to create a flavorful sauce that’s appropriate with a keto weight loss program. Some recipes can also use various thickeners akin to xanthan gum or coconut flour. The secret’s to examine the elements checklist and the carb rely in case you’re shopping for a pre-made sauce, or sticking to low carb elements in case you’re making your sauce at dwelling.

In the case of what number of carbs are in enchilada sauce, canned conventional enchilada sauce can have as much as 5-10 grams of carbs per serving. That’s why it’s finest to purchase a low carb no sugar added sauce or make your personal enchilada sauce at dwelling for this recipe!

What number of carbs are in enchiladas?

Conventional enchiladas may have between 30-40 grams of whole carbs for only one enchilada! However this keto enchilada casserole has solely 10 grams of web carbs per enchilada, making them a a lot better choice for a keto weight loss program.

How do I retailer and freeze enchiladas?

These low-carb enchiladas retailer and freeze rather well.

To retailer within the fridge: Let the enchilada bake cool utterly. Switch to an hermetic container and retailer within the fridge for as much as 4 days.

To freeze enchiladas after baking: Let the dish cool utterly. Place this keto enchilada bake right into a freezer-safe container. Cowl them with plastic wrap after which aluminum foil. Place the lid on the container and freeze for as much as 3 months.

Tips on how to reheat enchiladas within the oven or microwave: You possibly can reheat leftover enchiladas within the microwave or within the oven. I like to recommend reheating the enchiladas within the oven at 350 levels Fahrenheit till warmed by. For those who’re warming them from frozen, they will take as much as 20 minutes, in case you’re warming them from the fridge, you solely want about 5 minutes within the oven.

What are the very best sides to serve with enchiladas?

This basic Mexican recipe will be served all by itself, nevertheless it additionally tastes scrumptious with quite a lot of totally different aspect dishes.

Listed below are a few of our favourite choices to serve with this low carb tortilla enchilada bake:
** Rice:
Use cauliflower rice for a keto pleasant choice! For those who’re not following a keto weight loss program, you may as well use this vegan Mexican rice recipe.
** Beans: Make your personal refried beans at dwelling, or use the canned model! Take into accout, this may improve the carbs.
** Toppings: Salsa, pico de gallo, bitter cream, guacamole, extra cheese, shredded lettuce, olives and extra all style nice!
** Grilled or roasted greens: Strive grilling up some low carb veggies like zucchini, inexperienced beans, eggplant, brussels sprouts, mushrooms or asparagus.

easy healthy low carb keto enchiladas recipe - single enchilada on a plate

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📋 Recipe Card

Keto Enchiladas

In case your coronary heart sings for enchiladas, however you are on a low carb weight loss program – attempt these scrumptious keto enchiladas! Sautéed peppers and onions get wrapped in low carb tortillas and topped with cheese for a fast and simple weeknight dinner. Get pleasure from low carb enchiladas with shredded rooster, floor beef, or simply load up on veggies!

Prep Time10 minutes

Prepare dinner Time25 minutes

Complete Time35 minutes

Course: Principal Course, mains

Delicacies: Mexican

Weight-reduction plan: Vegetarian

Servings: 4 servings

Energy: 453kcal

  • Be certain to get prime quality low carb tortillas. We used the Mission model for this recipe.
  • Don’t drench the enchiladas within the sauce. Depart the ends dry (as pictured above). This can preserve your keto cheese enchiladas from getting soggy.
  • Pre-shredded cheese has extra carbs than hand-shredded cheese! Minimize a number of extra carbs per serving by shredding your personal cheese.
  • The vitamin data relies on utilizing Mission low carb tortillas. However different low carb tortilla manufacturers could enable you to get to even much less web carbs per enchilada.
  • Enchiladas are additionally nice served with sliced inexperienced chili, bitter cream or guacamole.
  • Chili powder and taco seasoning will be omitted to make the enchiladas to swimsuit a gentle palate or for younger children.

Serving: 2enchiladas | Energy: 453kcal | Carbohydrates: 54g | Protein: 24g | Fats: 28g | Saturated Fats: 12g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Ldl cholesterol: 53mg | Sodium: 2297mg | Potassium: 281mg | Fiber: 34g | Sugar: 8g



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