This mild and engaging salmon dish makes for a simple meal at any time of day. This seared salmon filet coated in a scrumptious spice rub comes out crisp on the surface however tender and juicy on the within. Mixed with the recent and tangy flavors of do-it-yourself salsa, this can be a Mexican-inspired Southwest dish excellent for any event.
Salmon is a splendidly health-conscious protein, containing Omega-3 fatty acids that act as an anti-inflammatory and promote wholesome coronary heart and mind operate. It’s additionally simple to prepare dinner—to not point out scrumptious! Coat it within the spice rub and sear in a skillet till it’s golden on the surface for a melt-in-your-mouth tender end.
Selfmade salsa is the proper accompaniment to the Southwest salmon, complementing creamy with tangy. The truth is, salsa is a perfect go-to while you’re searching for one thing recent however desire a change from greens. Mix wholesome fat-filled avocado with tomato and onion then prime with cilantro and chili pepper or jalapeno (if you happen to take pleasure in a little bit of spice). Mess around and substitute with different herbs or fruits to your liking for infinite flavors and potentialities. That’s all there’s to it!
Add a drizzle of lime juice to complete and voilà: a fast, mild, simple, and engaging keto-friendly meal that packs a well being punch whereas protecting issues recent and scrumptious. This style of the Southwest is bound to turn into certainly one of your staples, and it’s really easy to experiment with that you simply’ll by no means get bored. Take pleasure in!
Yields 2 servings of Keto Southwest Salmon with Salsa
The Preparation
Salmon:
- 8 ounce salmon
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to style
Salsa:
- 1 medium avocado
- 1 medium recent tomato
- 1 medium jalapeno pepper
- 1 medium onion
- 1 medium lime
- 2 tablespoon recent cilantro, chopped
The Execution
1. Measure out and put together the entire components.
2. In a bowl, mix the seasonings: olive oil, cumin, chili powder, salt, and pepper. Stir to mix effectively.
3. Fully unfold the seasonings onto the salmon filets with a brush. Prepare dinner the salmon over a frying pan on medium warmth and let prepare dinner for 5-8 minutes on each side.
4. Chop the onion, slice the avocados, tomato, and jalapeno.
5. Layer them in a serving bowl.
6. Combine them collectively and garnish with the chopped parsley.
7. High with the salmon. Serve and luxuriate in!
This makes a complete of two servings of Keto Southwest Salmon with Salsa. Every serving comes out to be 494 energy, 35.3g fats, 10.4g web carbs, and 28.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 8.00 ounce salmon | 467 | 28 | 0 | 0 | 0 | 50.1 |
| 1.00 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon cumin | 8 | 0.5 | 0.9 | 0.2 | 0.7 | 0.4 |
| 1.00 teaspoon chili powder | 8 | 0.4 | 1.3 | 0.9 | 0.4 | 0.4 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 medium avocado | 301 | 27.7 | 15.6 | 12.2 | 3.3 | 3.5 |
| 1.00 medium recent tomatoes | 22 | 0.3 | 4.8 | 1.5 | 3.3 | 1.1 |
| 1.00 medium jalapeno pepper | 4 | 0.1 | 1 | 0.4 | 0.6 | 0.1 |
| 1.00 medium onion | 38 | 0.1 | 8.8 | 1.6 | 7.2 | 1.3 |
| 1.00 medium lime | 20 | 0.1 | 7.1 | 1.9 | 5.2 | 0.5 |
| 2.00 tablespoon recent cilantro | 0 | 0 | 0.1 | 0.1 | 0 | 0 |
| Totals | 987 | 70.6 | 39.5 | 18.8 | 20.7 | 57.4 |
| Per Serving (/2) | 494 | 35.3 | 19.8 | 9.4 | 10.4 | 28.7 |
Keto Southwest Salmon with Salsa
The Preparation
- Salmon:
- 8 ounce salmon
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to style
- Salsa:
- 1 medium avocado
- 1 medium recent tomato
- 1 medium jalapeno pepper
- 1 medium onion
- 1 medium lime
- 2 tablespoon recent cilantro, chopped
The Execution
- Measure out and put together the entire components.
- In a bowl, mix the seasonings: olive oil, cumin, chili powder, salt, and pepper. Stir to mix effectively.
- Fully unfold the seasonings onto the salmon filets with a brush. Prepare dinner the salmon over a frying pan on medium warmth and let prepare dinner for 5-8 minutes on each side.
- Chop the onion, slice the avocados, tomato, and jalapeno.
- Layer them in a serving bowl.
- Combine them collectively and garnish with the chopped parsley.
- High with the salmon. Serve and luxuriate in!
Notes
This makes a complete of two servings of Keto Southwest Salmon with Salsa. Every serving comes out to be 494 energy, 35.3g fats, 10.4g web carbs, and 28.7g protein.
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