This keto-friendly strawberry cheesecake shake is the proper creamy deal with, dessert, and even meal substitute. It packs the sweet-but-not-overwhelming taste of recent strawberries into the cool, thick texture of a shake. Strawberries are simply substituted for different berries relying on season and choice, and its ranges of fiber, fats, and protein make this shake splendidly filling.
Not solely is that this strawberry cheesecake shake scrumptious, nevertheless it’s additionally fast and simple. Take a grand whole of 5 minutes out of your day to assemble elements and whip one up in a blender—you’ll thank us! To profit from your creamy deal with, we suggest preserving a glass or two within the fridge for the event: a chilly glass means much less ice must be added and an total creamier expertise!
Not solely can the strawberries on this pleasant mix be swapped out for different berries, however different components of it can be simply catered to your tastes and wishes. Are you searching for additional protein? Simple: add in a scoop of keto-friendly collagen. Want extra fiber? Chia seeds will do the job, and so they’re stuffed with Omega-3 fatty acids, minerals, protein, and antioxidants. In the event you’re craving much more of a candy hit to this sugar-free delight, go forward and drizzle some keto-friendly and sugar-free strawberry syrup excessive. Add a swirl of cream on prime for that additional little one thing—go on, deal with your self!
Even with out the additional add-ons, this shake holds its personal within the taste division. For a tall glass of fruity, creamy goodness, give it a shot—you received’t look again!
Yields 1 serving of Keto Strawberry Cheesecake Shake
The Preparation
- 1 cup unsweetened almond milk
- 2 ounce cream cheese
- 1/2 cup strawberries
- 2 tablespoon heavy cream
- 1 tablespoon erythritol
- 1/2 teaspoon vanilla extract
- 30 gram pea protein
The Execution
1. Measure out and put together all the elements.
2. Mix all the elements in a blender. Pulse till clean.
3. Serve into glasses. Take pleasure in!
This makes a complete of 1 serving of Keto Strawberry Cheesecake Shake. Every serving comes out to be 466 energy, 33.4g fats, 9.8g internet carbs, and 29.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 2.00 ounce cream cheese | 194 | 19.3 | 2.3 | 0 | 2.3 | 3.5 |
| 0.50 cup strawberries | 28 | 0.3 | 6.7 | 1.7 | 4.9 | 0.6 |
| 2.00 tablespoon heavy cream | 101 | 10.7 | 0.8 | 0 | 0.8 | 0.8 |
| 1.00 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| 0.50 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| 30.00 gram pea protein | 106 | 0.5 | 1.9 | 0.9 | 1 | 23.4 |
| Totals | 466 | 33.4 | 13.1 | 3.4 | 9.8 | 29.5 |
| Per Serving (/1) | 466 | 33.4 | 13.1 | 3.4 | 9.8 | 29.5 |
Keto Strawberry Cheesecake Shake
The Preparation
- 1 cup unsweetened almond milk
- 2 ounce cream cheese
- 1/2 cup strawberries
- 2 tablespoon heavy cream
- 1 tablespoon erythritol
- 1/2 teaspoon vanilla extract
- 30 gram pea protein
The Execution
- Measure out and put together all the elements.
- Mix all the elements in a blender. Pulse till clean.
- Serve into glasses. Take pleasure in!
Notes
This makes a complete of 1 serving of Keto Strawberry Cheesecake Shake. Every serving comes out to be 466 energy, 33.4g fats, 9.8g internet carbs, and 29.5g protein.
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