These vegan granola bars are the proper answer for an on-the-go feed or one thing to nibble on between meals if you’re feeling snackish. They’re packed filled with nutritious nuts and seeds and are available out of the oven completely crisp and crunchy. This easy-to-make recipe yields round 10 bars of wholesome, golden, scrumptious snacky goodness.
The inspiration of this recipe is a blended combine of varied nuts, seeds, and flaxseed meal, which can preserve your bars from crumbling into items whereas nonetheless remaining completely crunchy. Not keen on flaxseed? You may swap out with equal components chia seeds for the same end result.
Nuts are a superb supply of protein, wholesome fat, fiber, nutritional vitamins, and minerals—the complete package deal! You should use just about any mixture of nuts on this recipe that fits your fancy, simply be certain that to maintain to the identical nut ratio and use a agency nut as a base.
When you’ve received your blended combination, all that’s left is to bake your bars. Right here’s important tip quantity two: for optimum crunchiness, be certain that to attain the granola (slice calmly, not during) earlier than placing it within the oven, then lower the items fully and separate midway by the bake. Depart them to chill when you pull them from the oven and also you’ll have fantastically golden crisp bars!
We mustn’t overlook the garnish. Sprinkle with entire seeds, and in the event you’re feeling particularly lavish, why not drizzle your granola bars in some melted darkish chocolate? Deal with your self!
Yields 4 servings of Keto Vegan Granola Bars
The Preparation
- 1 cup roasted almonds
- 1/4 cup pumpkin seeds
- 1/4 cup flaxseed meal
- 1/4 cup roasted pecans
- 1/2 cup erythritol
- 1 tablespoon vanilla extract
- 2 tablespoon unsweetened almond milk
- 1/4 teaspoon xanthan gum
The Execution
1. Measure out and put together all the substances. Preheat oven to 400F.
2. Line a baking sheet with parchment paper.
3. In a saucepan over medium warmth, add the sweetener and vanilla extract. Stir twice and let it sit for about 5 minutes.
4. In a meals processor, add the roasted almonds, pumpkin seeds, flaxseed, roasted pecans, and xanthan gum.
5. Pulse till the nuts are chopped fairly positive.
6. Add almond milk to the sweetener and take away from warmth.
7. Mix the finely chopped nut combination and the liquid sweetener.
8. With a spatula, unfold the nut combination onto the baking sheet. Press down firmly to kind into the pan.
9. Rating the bars evenly with a pointy knife. Bake within the oven for about 10 minutes.
10. Let cool fully earlier than slicing the bars on the rating marks. Serve and luxuriate in!
This makes a complete of 4 servings of Keto Vegan Granola Bars. Every serving comes out to be 320 energy, 26.5g fats, 5.8g internet carbs, and 9.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 cup roasted almonds | 825 | 72.5 | 29 | 15 | 14 | 28.9 |
| 0.25 cup pumpkin seeds | 71 | 3.1 | 8.6 | 2.9 | 5.7 | 3 |
| 0.25 cup flaxseed meal | 139 | 10.9 | 7.5 | 7 | 0.5 | 4.7 |
| 0.25 cup roasted pecans | 181 | 18.9 | 3.7 | 2.5 | 1.2 | 2.4 |
| 0.50 cup erythritol | 19 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon vanilla extract | 37 | 0 | 1.6 | 0 | 1.6 | 0 |
| 2.00 tablespoon unsweetened almond milk | 4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 |
| 0.25 teaspoon xanthan gum | 4 | 0 | 0.9 | 0.9 | 0 | 0 |
| Totals | 1281 | 105.8 | 51.5 | 28.5 | 23 | 39.2 |
| Per Serving (/4) | 320 | 26.5 | 12.9 | 7.1 | 5.8 | 9.8 |
The Preparation
- 1 cup roasted almonds
- 1/4 cup pumpkin seeds
- 1/4 cup flaxseed meal
- 1/4 cup roasted pecans
- 1/2 cup erythritol
- 1 tablespoon vanilla extract
- 2 tablespoon unsweetened almond milk
- 1/4 teaspoon xanthan gum
The Execution
- Measure out and put together all the substances. Preheat oven to 400F.
- Line a baking sheet with parchment paper.
- In a saucepan over medium warmth, add the sweetener and vanilla extract. Stir twice and let it sit for about 5 minutes.
- In a meals processor, add the roasted almonds, pumpkin seeds, flaxseed, roasted pecans, and xanthan gum.
- Pulse till the nuts are chopped fairly positive.
- Add almond milk to the sweetener and take away from warmth.
- Mix the finely chopped nut combination and the liquid sweetener.
- With a spatula, unfold the nut combination onto the baking sheet. Press down firmly to kind into the pan.
- Rating the bars evenly with a pointy knife. Bake within the oven for about 10 minutes.
- Let cool fully earlier than slicing the bars on the rating marks. Serve and luxuriate in!
Notes
This makes a complete of 4 servings of Keto Vegan Granola Bars. Every serving comes out to be 320 energy, 26.5g fats, 5.8g internet carbs, and 9.8g protein.
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