After we discuss spirituality, meditation, and divine power, kundalini is the one phrase that makes a frequent point out in discussions.
Kundalini is a dormant serpent-like divine power that sits coiled on the base of your backbone, i.e. the Muladhara Chakra. It’s stated that when this power is woke up, it travels alongside your backbone, piercing by way of main 7 chakras to succeed in the crown of your head, the place Sahasrara Chakra is current. It’s the union of Kundalini Shakti with Shiva.
When kundalini awakening occurs, you are likely to unleash a hidden energy inside your self. With this energy, you possibly can faucet into the upper realms of your consciousness, could set up a reference to the cosmos, and expertise all the pieces in a brand new mild. General, it’s a remarkably highly effective non secular expertise.
Nevertheless, being a strong power, kundalini awakening additionally comes with risks and warnings. It may possibly show to be harmful when correct precautions and pointers usually are not adhered to.
When kundalini awakening occurs in an individual who isn’t but ready for it, with out warning, the particular person could expertise uncommon and damaging signs that are collectively termed Kundalini Syndrome.
Allow us to discover the kundalini syndrome signs intimately and likewise see how it may be handled.
What’s Kundalini Syndrome?
Kundalini syndrome is the identify given to the set of disagreeable, damaging experiences one undergoes when kundalini isn’t correctly dealt with or it will get woke up abruptly. It’s additionally known as the “Kundalini disaster” or “non secular emergency”.
An individual who’s experiencing kundalini syndrome signs will be stated unprepared (bodily, emotionally, or spiritually) for the large energy kundalini awakening brings, but their kundalini has woke up.
Nevertheless, awakening occurred to spiritually superior individuals solely, typically it will probably occur to anybody. In case it occurred abruptly to anybody, kundalini power rises by chance abruptly at the next charge and the particular person’s physique can not deal with the sudden surge of this power. This ends in harmful results of kundalini awakening.
Kundalini syndrome could result in a plethora of bodily, psychological, and sexual issues which have an effect on your day by day life. It may be tremendously tough, traumatic and chaotic for people.
However why does it occur?
There’s a correct technique of kundalini awakening by which 4 levels of awakening are described.
If you don’t comply with the protocols of the kundalini awakening course of and carry out them with out correct steerage of a grasp, the power could get caught within the decrease chakras or shoot up prematurely. This is not going to be in your favor and the experiences you’ll have could also be damaging, drastic, and excessive.
To awaken kundalini successfully, first you must open your chakras and work in direction of purifying the Sushumna Nadi. The chakras and Sushumna Nadi lie on the backbone by way of which the kundalini rises. Mantra chanting, pranayama, Kundalini Yoga and meditation, and particular mudras are just a few methods by way of which you’ll be able to obtain this opening and cleaning.
What causes Kundalini Syndrome?
Kundalini syndrome is a results of the inaccurate, sudden, and unintentional rise of the kundalini power.
It may possibly occur because of sure triggers or sudden and tense life occasions such because the loss of life of a beloved one, a deadly accident, or receiving heartbreaking information. The shock of such occasions could result in an abrupt awakening of the kundalini.
Another causes will be overactivation of the decrease chakras, lack of correct steerage, blocked feelings, leisure drug use, or sheer dangerous luck.
What are the signs of Kundalini Syndrome?
The perils of unintentional and untimely kundalini awakening are what make up the signs of kundalini syndrome. As acknowledged beforehand, the signs will be bodily or psychological which come up as a result of your physique is unable to regulate to the sudden shift.
The signs of Kundalini Syndrome can differ in severity and embrace a wide range of bodily, sensory, perceptual, and psychological issues.
The signs of kundalini syndrome will be broadly categorized into the next 4 classes:
1. Motor signs – are these kundalini syndrome signs which seem within the bodily physique and will be seen by anyone. It contains;
- Muscle spasms and cramps
- Involuntary physique actions equivalent to jerks, tremors, shaking
- Unexplaininbale modifications in respiration patterns
2. Somatosensory signs – are these kundalini syndrome signs which you’re feeling bodily or mentally by way of the acutely aware notion of contact, strain, ache, temperature, and vibration. It contains;
- A sudden rush of power or a sense of electrical energy pulsating all through the physique or in some a part of the physique
- Itching, prickling, tinglings on the pores and skin
- Feeling cold and hot extremities
- Overly delicate sense organs
- Numbness and ache in limbs
- Strain within the cranium, intense headache
3. Audiovisual signs – Kundalini syndrome could end in one take heed to sudden sounds. Signs embrace;
- Listening to inner feels like whistling, chirping, hissing
- Listening to inner voices
- The ringing of the ears
4. Psychological signs
- Sudden rushing up, slowing down or stopping of ideas
- Feeling bigger than the physique
- Detachment from the fact
- Astral, psychic and out-of-body experiences
- Psychological fog, chaos, confusion, panic, lack of focus
- Elevated emotions of affection, compassion, pleasure, devotion, pleasure, peace, bliss
- Elevated emotions of hatred, despair, concern, nervousness
- Elevated sense of creativity, self-expression, and understanding
- Sudden modifications in temper, uncontrollable laughing or crying
- Enhanced consciousness, recollections of previous life, therapeutic powers
Another anecdotal signs are:
- Excessive hyperactivity or fatigue
- Adjustments in consuming and sleeping habits
- Digestive issues
It’s not essential that you simply may expertise each symptom talked about above. Whereas some signs could also be extra profound than others, know that they come up because of sudden and excessive energetic shifts.
How lengthy does kundalini syndrome final?
The length of kundalini syndrome differs for every particular person. For some, it might final just a few days or even weeks, whereas for others, the syndrome could go on for months and typically years at an finish.
There isn’t a particular timeline for the way lengthy an individual could expertise kundalini syndrome. Nevertheless, in the event you take the suitable steps and carry out some chakra cleaning strategies and grounding meditations, you might discover a gradual decline within the signs.
Is Kundalini Syndrome actually harmful?
The reply to this isn’t definitive.
Kundalini awakening has been hailed as a magical expertise that modifications your notion and takes you ahead in your journey to enlightenment. However that is solely when the kundalini awakening occurs in the suitable method.
When you might have carried out the kundalini awakening course of below the steerage of a kundalini trainer and made certain to comply with the suitable path, the awakening will probably be a stroll within the park for you.
Quite the opposite, if in case you have been following a course of primarily based solely on data gained from different sources and sought no steerage from a guru, there’s a excessive probability you might encounter kundalini syndrome.
Sadly, there’s a massive inhabitants who get affected by this and report unusual and drastic modifications of their conduct, psyche, feelings, sensations, physique, and relations. Folks typically are likely to get depressed, have hallucinations, or venture a conduct akin to extreme psychological sickness.
Nonetheless, it’s not one thing to be petrified of. The Kundalini course of will be exhausting for the thoughts and physique to recuperate from, even for people who usually carry out meditative apply and have a gentle temperament.
The way to deal with kundalini syndrome?
At the start, you must cease with any energy-generating workouts and instantly work in direction of grounding your self. You don’t want to additional propel the rise of the kundalini power to irritate the kundalini syndrome signs.
Grounding your self will assist in gently bringing the uncoiled serpent power again to its resting place.
Secondly, don’t hunt down superfluous and hardcore options equivalent to alcohol or medicine as these will additional deepen the kundalini syndrome signs.
Other than the above, just a few extra suggestions you must take into accounts:
- Make modifications in your weight loss plan by following a vata-pacifying regime
- Keep away from consuming any type of meat
- Eat full and heavy meals to maintain your physique settled, nourished, and grounded
- Use chakra-balancing herbs that possess earth energies and qualities
- Concentrate on staying away from tense conditions and the surroundings
- Stroll barefoot in your backyard, hug a tree or spend time within the lap of nature to attach with the earth
- Take salt-water baths
- Begin doing bodily workouts and stretches to take away extra power, stress, and nervousness
- Briefly cease with mantra chanting, particularly for chakras
- Break free from all or any non secular practices for some time
- Keep away from stimulants equivalent to espresso and tea
- Ensure you get loads of restful sleep
- Abstain from sexual actions briefly
Even after these steps, in the event you discover that the kundalini syndrome signs usually are not reducing or are getting worse, you must hunt down knowledgeable healer, kundalini trainer, or a guru for particular person steerage.
Conclusion
All stated and achieved, you shouldn’t be petrified of the kundalini awakening course of usually. Should you comply with the rules, ensure that your chakras are absolutely activated and all power channels are cleansed, you’ll not have to fret about experiencing kundalini syndrome.
Ensure you are properly educated and perceive the method completely earlier than taking on workouts and practices for kundalini awakening.
