miércoles, julio 17, 2024
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Lena misplaced 112 kilos | Black Weight Loss Success


Transformation of the Day: Lena misplaced 112 kilos. She labored with two trainers and reworked her consuming habits to launch weight. She additionally transitioned to being Vegan throughout her journey. Her children, household, pals, and family members impressed her to remain on the right track.

Lena before and after weight loss

Social Media:
Private: @lenas_journey_
Enterprise: fierceandfitlb

What was your motivation?
I wished to develop into more healthy. 

What impressed you to maintain going, even while you wished to surrender?
My kids, household, pals, and family members impressed me.

How did you modify your consuming habits?
Initially, I weighed my meals and caught to a meal plan. Then, in April 2022, I turned Vegan. 

What meals did you cease or begin consuming?
I ended consuming processed meals. 

Lena before and after weight loss

What’s your exercise routine?
I do energy coaching. I’ve two private trainers. One is digital, @iamtheprinceoffitness, and the opposite is in particular person, @sandra_d_fitness. They each work collectively to assist get me to my targets. 

I work out for one hour a day, 4-5 instances per week. I do cardio 1-2 days per week. I additionally love to bop and burn additional energy.

What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos, and my present weight is 138 kilos.

What’s your top?
Virtually 5 toes tall. I’m 4 toes and 11 3/4″ inches tall.

When did you begin your journey?
March 2021 

How lengthy did your transformation take?
From March 2021-June 2022, I misplaced 100+ kilos all naturally. At present, I weigh 112 kilos down. 

Is weight reduction surgical procedure a part of your journey?
No, by no means. 

What’s the largest lesson you’ve discovered to this point?
You are able to do something you place your thoughts to. 

What recommendation do you may have for girls who need to drop some pounds?
Be constant and fall in love with your self. 




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