Earthy lima beans are the beginning of so many good plant-based meals in lots of international locations, and they’re equally wholesome and scrumptious in your individual kitchen, too. I’ve loved lima beans everywhere in the Mediterranean, in salads, simmered bean dishes, and soups. A bag of huge lima beans from a neighborhood farmer in my group actually received me interested by these fabulous Mediterranean flavors—sumac, peppers, basil, garlic, capers, olive oil, lemons. And people are the flavors that I combine into this straightforward, rustic Lima Bean Salad with Sumac Spice recipe. You don’t should get lima beans out of your native farmer, as yow will discover them in most supermarkets and on-line. Make up a batch of this lima bean salad in your subsequent potluck or social gathering—it’s even higher the subsequent day. This lima beans recipe can also be nice for meal prep, or a hearty protein-rich salad that you would be able to serve with vegetable soup and a chunk of rustic entire grain bread. A consolation meals meal made in heaven! Simply soak the beans in a single day, then prepare dinner them up, cool them, and mix with a couple of easy elements to create this masterpiece of a salad. It solely consists of 7 elements, not together with pantry staples.
Lima Bean Salad with Sumac Spice
Whole Time: 9 hours (together with soaking time)
Yield: 12 servings 1x
Eating regimen: Vegan
Description
This easy, rustic, fully plant-based, gluten-free Lima Bean Salad with Sumac Spice showcases stunning Mediterranean flavors, together with lima beans, sumac, peppers, basil, garlic, capers, olive oil, and lemons.
Lima Beans:
Salad:
- 1 bell pepper, coarsely diced
- 1 small crimson onion, diced
- ¼ cup recent basil, chopped
- 2 tablespoons capers, rinsed, drained
French dressing:
- 2 tablespoons further virgin olive oil
- 1 lemon, juiced
- Sea salt (as desired, elective)
- ½ teaspoon black pepper
- 2 cloves garlic, minced
- 2 teaspoons sumac
Directions
- Put together lima beans by soaking them in a single day in water. Rinse and drain off soaking water, and place beans in a cooking pot. Add 6 cups recent water, cowl, and prepare dinner over medium warmth, stirring sometimes for about 1 hour and quarter-hour, till beans are tender but agency. They shouldn’t be mushy. Take away beans from warmth, drain off any remaining liquid, and funky (could serve heat) barely.
- Combine beans, with bell pepper, onion, basil, and capers in a big bowl.
- Combine French dressing in a small dish by whisking collectively olive oil, lemon juice, sea salt, black pepper, garlic, and sumac.
- Stir French dressing into bean combination and blend properly to distribute elements.
- Serve heat, room temperature, or chill till serving time.
- Prep Time: quarter-hour
- Prepare dinner Time: 1 hour quarter-hour
- Class: Salad
- Delicacies: Mediterranean, American
Vitamin
- Serving Measurement: 1 serving
- Energy: 163
- Sugar: 5 g
- Sodium: 49 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 8 g
- Ldl cholesterol: 0 mg
Key phrases: lima bean, vegan lima bean salad
For different plant-based bean salad recipes, try the next:
Greek Butter Bean Salad
Provencal Bean Salad
Wax Bean Cherry Tomato Salad
Potato, Bean and Olive Salad
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