This selfmade low calorie granola recipe is a superb various to retailer purchased granola. It’s straightforward to make and it retains for a number of weeks, which implies that you’ve a wholesome breakfast able to go on these busy mornings!
I like the concept of granola.
Candy, crispy oats paired with nuts, seeds, and fruit – it appears like a deal with for breakfast each day.
My solely challenge with granola is that it at all times finally ends up having a excessive sugar content material and can be excessive in energy, as a result of most retailer purchased granolas are made with manner an excessive amount of sugar, unhealthy fat, and dried fruit that additionally has added sugar to it!
Which is why, I made a decision to remake this basic breakfast meals right into a low calorie granola that tastes simply nearly as good as the normal model, however is significantly better for you!
This low cal granola recipe is made with complete grain oats and quinoa as the bottom, is tossed with scrumptious dried fruits, nuts and spices, and makes use of only a contact of maple syrup for sweetness.
It’s vegan pleasant, gluten free, and completely scrumptious! One enormous serving of our wholesome selfmade granola has:
- 104 energy
- 12 g carbs
- 6 g fats
- 2 g fiber
- 2 g protein
- 4 g sugar
And in case you exchange the maple syrup with monk fruit, one serving can have solely 90 energy, 8 grams of carbs, and 1 gram of sugar! Typical granola can run you 200 energy for a tiny serving and over 10g sugar (as a lot as a enjoyable sized Milky Means bar!) This wholesome granola recipe is a way more guilt-free solution to get pleasure from granola!
When you do this recipe you’ll by no means return to retailer purchased once more! It’s additionally extra finances pleasant to make your personal granola at residence. This skinny granola additionally shops rather well and is nice for meal prep – you can also make an enormous batch and preserve it in an hermetic container for as much as two weeks!
👩🏽🍳 Why This Recipe Works
- Straightforward solution to meal prep
- Tasty breakfast or wholesome snack
- Vegan
- Gluten free
- Low sugar & straightforward to make sugar free
- Low fats
- Finest low calorie granola ever!
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🥘 Elements
This low fats low sugar granola recipe requires easy elements that yow will discover at any grocery retailer! For the total recipe and vitamin info, see the recipe card on the backside of this submit.
- Previous-Customary Rolled Oats: Oats are the bottom of this wholesome low fats granola! Purchase devoted gluten free oats to make this recipe gluten free. I don’t suggest utilizing fast oats, as they gained’t maintain up properly within the baking course of.
- Quinoa: Quinoa and oats are each heart-healthy complete grains, and toasted quinoa supplies added texture, crunch, and protein! You can even use toasted brown rice or crisp rice as an alternative (or exchange with oats in case you don’t desire a completely different grain)
- Floor Flax Seed: For wholesome fat. You can even use chia seeds.
- Nuts & Seeds: I used pumpkin seeds, sliced almonds, cashews, pistachios, and pecans, however you should utilize any nuts and seeds you want! Sunflower seeds, sesame seeds, peanuts and chopped brazil nuts would even be nice.
- Maple Syrup: For a contact of sweetness, however you should utilize any liquid sweetener you want! Agave or honey would additionally work (however remember the fact that in case you use honey, this recipe gained’t be vegan anymore).
- Coconut Oil: To assist bind this low calorie selfmade granola and for some wholesome fat. When you don’t have coconut oil you should utilize additional virgin olive oil.
- Dried Fruit: For pure sweetness! Remember to discover dried fruit that has no sugar added. If you wish to make this with freeze-dried fruit, simply toss within the freeze dried fruit on the finish, after the granola has baked within the oven.
- Sea Salt, Vanilla Extract, Cinnamon, Nutmeg: For added taste! All of those elements additionally assist to deliver out the sweetness of this low calorie vegan granola.
📖 Variations
- Finest Granola Combine-Ins: Attempt to change issues up by including in numerous combine ins and toppings! A few of my favorites embody: coconut shavings, darkish chocolate chips, banana chips, dried apple chips, combined nuts, pumpkin pie spice, dates, orange zest, peanut butter, macadamia nuts, and dried pineapple!
- Sugar Free Granola: Change the maple syrup with monk fruit or stevia, and omit the dried fruit.
- Making Granola For Children: Children love the feel and sweetness of this low calorie gluten free granola! You will get them concerned within the granola making course of by serving to to decide on the mix-ins, spreading it on the baking sheet, and so forth.
- Low Calorie Muesli: Substitute fast oats for rolled oats, and omit the quinoa, coconut oil and maple syrup. Combine all the elements collectively, retailer in an hermetic container and serve with milk!
🔪 How To Make Low Calorie Granola
Preheat Oven, Toast Oats: Preheat oven to 325 levels. Unfold old school oats and quinoa on a baking sheet lined with parchment paper, toast within the oven for 10 minutes, stirring as soon as.
Add Combine-Ins: Take away oats/quinoa from the oven, pour right into a bowl and add all the remaining elements.
Bake Granola Combination: Unfold again onto a baking sheet, urgent it down right into a uniform layer, and bake at 300 levels for 20 minutes or till it’s simply beginning to flip golden brown.
Cool And Serve: Take away this decrease calorie granola from the oven, let it cool for not less than 10-Quarter-hour earlier than serving. Serve at room temperature
🍽 How To Serve
Granola could be a nice snack by itself, however my favourite solution to serve this selfmade low fats granola is with greek yogurt and contemporary fruit to make a wholesome and properly rounded breakfast or snack. The proportions I like to recommend are:
- 1-1.5 cups of low-glycemic fruit (chopped apples, pears, and/or berries).
- 1/4 cup of granola
- 6-8oz of low fats plain Greek Yogurt.
Different Methods To Use Granola Embody
- As a topping for plain or Greek yogurt
- As a snack by itself
- Combined along with your favourite cereal, roasted chickpeas, and nuts as a “path combine”
- Plain, with milk (the way in which you’d eat cereal)
- As a crunchy topping for fast breads
- As a topping for salad
- As a topping for smoothies or smoothie bowls (or throw it into your smoothie and mix it up for added thickness and texture)
- As a topping for ice cream or frozen yogurt!
❓Recipe FAQs
The reply is – it relies upon! Most store-bought granola will not be wholesome as a result of it’s loaded with additional fats and sugar, so consuming it for breakfast each day will not be the healthiest possibility and wouldn’t be good for weight reduction.
However in case you make your personal granola at residence you possibly can management the elements and use much less fats and fewer sugar – making a wholesome granola that may be good for weight reduction. This wholesome low calorie granola recipe is each low in sugar and fats, making it an excellent possibility for breakfast within the morning! The important thing to consuming granola is to maintain your serving dimension to 1/4 – 1/2 cup, and having fun with it sparsely as a part of a balanced food regimen.
Granola is excessive in energy as a result of it’s filled with very nutrient and calorie dense elements. Nuts, seeds, dried fruit, oats and the binder you utilize (coconut oil, olive oil, butter, and so forth) are all very calorie dense.
“Calorie dense” implies that the quantity of energy a meals accommodates may be very excessive in relation to its weight. For instance, there are 219 energy in 1/4 cup of combined nuts, whereas greens which aren’t a calorie dense meals, will run you 200 energy for 7-10 cups of sure veggies (broccoli, celery, and so forth).
There are two low calorie options to granola:
1) Make your personal low calorie granola at residence
2) Use museli as an alternative of granola – which isn’t baked – so it doesn’t want the added fats and maple syrup used to bind granola.
It relies upon! In case your granola is made with plant based mostly fat and maple syrup as an alternative of honey, then it is vitally doubtless vegan pleasant. To maintain it 100% plant based mostly, you possibly can serve it with an unsweetened non-dairy milk, similar to coconut or almond, or your favourite unsweetened vegan yogurt.
Granola will final for as much as 2 weeks when saved at room temperature in an hermetic container. To retailer this clear granola, let it cool fully, then switch it to an hermetic container and preserve it in a cool, dry place.
💭 Knowledgeable Ideas
- To save time, get a bag of combined nuts and chop them up (that manner you don’t have so as to add every kind of nut individually!)
- For extra protein, serve with unsweetened Greek yogurt.
- Don’t overcook it! Granola will proceed to cook dinner after you pull it out of the oven – it can crisp up because it cools so make sure that to drag it out of the oven when it’s simply calmly golden brown.
- A single layer of granola is essential when baking: Whenever you add the pre-cooked granola to the baking sheet, press it down with a spatula to create a uniform layer. This helps preserve this gentle granola from burning and in addition helps to create these little granola clumps which might be so enjoyable to eat!
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📋 Recipe Card
Low Calorie Granola
This selfmade low calorie granola recipe is a superb various to retailer purchased granola. It is easy to make and it retains for a number of weeks, which implies that you’ve a wholesome breakfast able to go on these busy mornings!
Servings: 16 servings
Energy: 104kcal
- Retailer in an hermetic container for as much as two weeks.
- Use your favourite dried fruits on this recipe.
- To save lots of time, get a bag of combined nuts and chop them up (that manner you don’t have so as to add every kind of nut individually!)
- Serve with unsweetened Greek yogurt for extra of a protein hit
- When you don’t have coconut oil you should utilize olive oil
- Whenever you add the pre-cooked granola to the baking sheet, press it down with a spatula to create a uniform layer. This helps preserve the granola from burning and in addition helps to create these little granola clumps which might be so enjoyable to eat!
Serving: 0.25cup | Energy: 104kcal | Carbohydrates: 12g | Protein: 2g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.001g | Sodium: 1mg | Potassium: 97mg | Fiber: 2g | Sugar: 4g
