What’s the easiest way to construct and maintain a brand new behavior? How have you learnt if you wish to construct a sure behavior? Do you know that it’s essential to schedule your habits into your each day life?
On this episode, we speak about:
- How Habits are shaped – Triggers, Actions, and Rewards
- Constructing new habits with the MASSAGE technique
- Why you need to begin small when attempting to construct a brand new behavior
- The way in which you may break a nasty behavior
- Habits of prime performers
- Habits for higher sleep high quality
- The easiest way to maintain your habits in a tense time
Enjoying totally different sports activities at a excessive stage to discovering books by the Dalai Lama and Anthony Robbins, Mads Friis has all the time been fascinated about private progress and excessive efficiency. On this journey, he accomplished totally different research and levels in Psychology at Copenhagen Enterprise College and Harvard College. In his analysis, Mads discovered that lots of the assets focus 80% on the issues we face and solely 20% on the options. He’s on the mission to flip this statistic round to assist extra folks. This has led to his bestselling e-book “Successful Habits and Routines”.
Mads’ passions are constructing well being, efficiency, and wellbeing-related ventures and tasks. Additionally, exploring what helps people really feel extraordinary – carry out higher, stay a extra significant life, and be comfortable. Mads co-built 3 profitable, impact-driven ventures with KRING. A couple of years in the past, he began Development Island, a podcast on well being, efficiency, enterprise and life’s mysteries. well being and human wellbeing, the place he interviewed 100+ of the world’s specialists – docs, scientists, psychologists, and entrepreneurs.
Together with his administration consulting expertise from Deloitte, Mads began actively coaching and consulting startups globally – working with +150 startups from all continents, guiding them by the enterprise mannequin validation and preparation for scale.
