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For those who’re coaching extraordinarily arduous, like with quad-incinerating intervals, or competing in extraordinarily intense ranges, like in cyclocross or criterium races, then you definitely’ve in all probability heard of lactic acid. And felt that burn. And possibly you’ve heard that sodium bicarbonate can buffer that burning sensation. Possibly you’ve even tried it, then additionally didn’t prefer it, and gave up on it.
Now, Maurten says they’ve solved for the abdomen and GI misery widespread with typical NaHCO₃ loading by combining it with a hydrogel that helps transfer it via the abdomen shortly, the place it might break down and be absorbed extra slowly within the intestines. Right here’s their video rationalization:
The wanting it’s this: Excessive train creates Hydrogen ions, which decrease muscle pH (known as acidosis) and causes that burning sensation. Sodium Bicarbonate helps transfer these H+ ions out of the muscle tissue quicker, so you’ll be able to go more durable and longer.
Maurten BiCarb is bought in four-serving kits that embody three elements: The blending bowl, the hydrogel powder, and the sodium bicarbonate mini tablets. The tablets are dosed based mostly on physique weight and expertise, and also you enter your weight on-line when ordering, then they ship the appropriately sized packets.
The included gel comprises about 40g of carbs, about 14g of that are sugars. You combine the powder with water to create a thick gel, then fold within the tablets if you’re able to eat them, ideally 1.5-2 hours earlier than coaching or competitors.
At $65 per four-serving package, it’s greatest reserved for race days and a very powerful coaching classes. But in addition, they include a LOT of sodium (4,100mg to six,800mg, relying on dose), and suggest limiting them to 2-3 servings per week. The package features a hyperlink to make use of their app, which helps you time the pre-use meal and ingestion based mostly on deliberate exercise time, too.
