This Mediterranean cod en papillote is essentially the most genius approach to shortly obtain a easy, wholesome, and tremendous scrumptious dinner!
What’s En Papillote?
Let’s simply say I’m satisfied that “en papillote” (or “in paper”) has grow to be certainly one of my favourite methods to do weeknights. It’s a French cooking approach the place a mixture of fish (or poultry) and veggies are folded right into a parchment paper pouch, then completely steamed within the oven.
So for those who’re seeking to up the ante of my garlic herb baked cod, this Mediterranean cod en papillote recipe is a no brainer. It hits the spot with easy and contemporary coastal flavors whereas guaranteeing you could have 4 all-in-one meals finished on the similar time.
Mediterranean Cod en Papillote Substances
Much like my Greek sheet pan rooster, the cod is infused with brilliant Mediterranean flavors and surrounded by contemporary greens. Right here’s what you’ll want!
- Fish: I usually purchase contemporary cod filets from my native seafood retailer. However frozen filets will work simply nice so long as you thaw them within the fridge the evening earlier than. Simply attempt to verify they’re all about the identical dimension.
- Seasoning & Aromatics: To infuse the cod with taste, I’m utilizing a easy combo of salt, pepper, contemporary thyme, and lemon slices.
- Vegetable: This recipe begins with a layer of zucchini slices, then it’s topped with grape tomatoes and olives. For the olives, be happy to make use of Kalamata olives, inexperienced olives (I’m utilizing Castlevetrano), or a mixture of each!
Discover the printable recipe with measurements under.
How To Make Cod en Papillote
Earlier than we get began, I recommend grabbing a field of those parchment paper sheets. They’re 12×16 inches — good for folding the fish right into a pouch!
Assemble the packets. Fold the parchment paper in half, then open it. Add a number of slices of zucchini within the heart of 1 half, then prime with a bit of cod. Season it with salt and pepper.
Add toppings. High the cod with 2 to three lemon slices, a number of slices of shallot, a handful of tomatoes and olives, and a spring of thyme. Then drizzle a bit olive oil on prime of the whole lot.
Useful tip: When you’re utilizing bigger cherry tomatoes slightly than grape tomatoes, be happy to chop them into quarters. It’s also possible to slice the olives in half or in quarters, it’s as much as you!
Fold and seal the pouches. Fold the highest half of the parchment paper over the underside half, then tightly roll up the sides across the cod. Repeat this course of with the opposite 3 items of cod.
Bake the cod. Place the 4 parchment paper packets on a baking sheet, place within the oven, and bake for 14 to 18 minutes at 400°F (200°C). The cook dinner time will rely upon the thickness of your fish, so keep watch over it as cod can simply overcook.
Serve it up! Use a knife to pierce the middle of every parchment packet, and open it up earlier than serving.
Storage Ideas
- Storing for the week: This recipe is nice for meal prepping particular person meals. Simply retailer it in an hermetic container within the fridge for 3 to 4 days.
- Freezing for later: You’ll be able to freeze this in a freezer-safe container or bag for as much as three months. Simply be certain that to let it thaw within the fridge in a single day if you’re able to eat.
- The best way to reheat cod: For the quickest technique, simply pop a portion within the microwave for a minute or two, till warmed via
Serving concept: Not solely is that this cod en papillote recipe tremendous straightforward and wholesome, but it surely additionally presents superbly making it good for dinner events! You’ll be able to pre-slice all the veggies, then simply assemble and cook dinner when visitors arrive. I like to serve them up with a facet of black lentils.
Mediterranean Cod en Papillote Recipe Video
When you’re having bother visualizing this recipe (particularly the folded pouches), take a peek on the video under!
Extra Mediterranean Recipes
There’s a cause why I all the time gravitate towards these Mediterranean recipes. They’re mild, contemporary, wholesome, and can make you’re feeling good from the within out.
I assure this Mediterranean cod en papillote will grow to be a dinner staple. When you make it, let me know your ideas about this recipe within the remark field under!
Mediterranean Cod en Papillote
This Mediterranean cod en papillote is essentially the most genius approach to shortly obtain a easy, wholesome, and tremendous scrumptious dinner! Watch the video above to see how this comes collectively.
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Assemble the packets. Preheat the oven to 400°F (200°C). Fold a 12×16-inch sheet of parchment paper in half, then open it. Add a number of slices of zucchini within the heart of 1 half, then prime with a bit of cod. Season with salt and pepper.
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Add toppings. High the cod with 2 to three lemon slices, a number of slices of shallot, a sprig of thyme, 5 olives, and 5 tomatoes (it is okay if these fall to the facet). Drizzle a bit olive oil on prime.
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Fold and seal. Fold the highest half of the parchment paper over the underside half, then tightly roll up the sides across the cod. Repeat this course of with the opposite 3 items of cod.
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Bake. Place the 4 parchment paper packets on a baking sheet, place within the oven, and bake for 14 to 18 minutes (relying on thickness), or till the cod is opaque and flakes simply with a fork.
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To serve. Use a knife to pierce the middle of every parchment packet, and open it up earlier than serving.
Energy: 275kcal, Carbohydrates: 12g, Protein: 33g, Fats: 12g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 8g, Ldl cholesterol: 73mg, Sodium: 414mg, Potassium: 1142mg, Fiber: 4g, Sugar: 5g, Vitamin A: 1012IU, Vitamin C: 53mg, Calcium: 74mg, Iron: 2mg
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