One pan, minimal prep and a complete lot of flavour! It is a budget-friendly vegetarian meal that’s certain to be cherished by the entire family.
For the cheese followers on the market, add some grated on prime when the rice is scorching for a dose of melted goodness. Plant-based? Omit the bitter cream or exchange it with a vegan different. In fact, be at liberty to load on the vegan cheese or dietary yeast too.
Serves: 3
Elements
· 1 tbsp further virgin olive oil
· ½ pink onion, finely diced
· 2 garlic cloves, minced
· 2 capsicum, sliced
· 1 400g (14.1oz) tin black beans, rinsed
· 1 cup frozen corn kernels
· 1 tbsp candy paprika
· 2 tsp floor cumin
· 1 cup basmati rice, rinsed
· 1 ½ cups vegetable inventory
· 1 400g (14.1oz) tin tomatoes
To serve
· ½ cup bitter cream, or plant-based different
· 1 avocado, cubed
· ¼ cup sliced jalapenos, or chilli flakes
· ¼ bunch coriander, leaves picked
· Cheese of selection – both dairy or plant-based different, grated or shredded (optionally available)
Methodology
Warmth the olive oil in a non-stick pan over a medium warmth. Add the pink onion and garlic to pan. Season generously with sea salt and black pepper and sauté for 4 minutes or till the onion begins to melt.
Add the capsicum, black beans, frozen corn, candy paprika and cumin to the pan. Sauté for 3 minutes or till the spices are aromatic. Add the rice, vegetable inventory and tinned tomatoes and produce to the boil. Cowl with a tight-fitting lid, scale back the warmth and simmer for 20 minutes.
Flip the warmth off and depart to relaxation for 10 minutes. Don’t take away the lid. Permitting the rice to relaxation will make sure the rice is correctly cooked.
Take away the lid and fluff the rice. Add cheese if utilizing. Prime with bitter cream, avocado, jalapenos and coriander.
