Whilst you can actually add a fatty fish like salmon, anchovies, tuna, or sardines to the menu just a few instances per week to up your EPA and DHA consumption, a far easier (and arguably, simpler and decrease in heavy metals like mercury, and so forth.) approach to attain your aim is with a focused, high-potency omega-3 complement.
To be sincere, there’s lots of crap available on the market in terms of fish oil dietary supplements. Ensure you’re getting a pure, high-quality product that does not skimp on its dosage of EPA plus DHA.
For instance, mindbodygreen’s omega-3 efficiency+ delivers 1,500 (1.5 grams!) of EPA and DHA from wild-caught, cold-water anchovies which can be sustainably sourced from the Pacific Ocean off the coast of Chile. One other accolade to focus on: The product can be third-party ORIVO licensed for fish species and origin. Including this premium fish oil complement to your each day routine can improve your consumption and blood ranges of EPA and DHA (and profit from the myriad well being perks they provide).*
