Peanut Butter and Jelly Smoothie + Giveaway

This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!

My children love smoothies for breakfast and so do I! The truth is, this summer season, we obtained my husband to get pleasure from a smoothie for the primary time ever- peanut butter and banana. The climate has been sizzling and a smoothie is a tremendous technique to pack vitamins into your physique. One among my favourite smoothies is that this peanut butter and jelly smoothie. You are going to adore it!

When planning this smoothie, I wished the colours to look actually stunning. I went with blueberries for antioxidants and coloration however be happy to make use of strawberries or raspberries as an alternative. I added frozen cauliflower for a lift of veggies. Frozen spinach or child spinach are my typical go-to veggies for smoothies however for this smoothie, I did not need the colour to be inexperienced. Be at liberty to skip the cauliflower in case you favor. 

What makes this smoothie tremendous tasty together with the blueberries is the peanut butter. Peanut butter provides protein, fiber and wholesome fats to your smoothie. It helps you keep full for longer as properly. The mix of the blueberries and peanut butter provides a PB and J taste in a lower-sugar manner than utilizing jelly.

Peanut Butter and Jelly Smoothie Substances

• Blueberries– for coloration, antioxidants and the jelly taste. Frozen or recent work nice.
• Bananas– go for ripe banana because it provides pure sweetness to the smoothie. I favor most of my smoothies with bananas for that creamy texture and candy taste.
• 2% milk– use no matter milk you want however we use 2% milk. I like that actual milk has 8 grams of protein, calcium and vitamin D.
• Frozen cauliflower– provides fiber and vitamins. Completely elective!
• Peanut butter– provides tons of taste, protein and fiber. Helps hold you full.
• Floor flax– 100% elective however I like to sneak it in smoothies for my children for omega-3 and fiber.
• Peanut powder– additionally elective however I prefer it to make the smoothie extra filling and provides it a stronger peanut butter taste.
• Peanuts– to prime

I wished to make this peanut butter and jelly smoothie actually enjoyable so I layered it with vanilla yogurt in a glass. Topped with drizzled peanut butter and chopped peanuts for crunch and taste. So scrumptious! My household beloved this smoothie. I might make this PB and J smoothie on college days however skip the layering half. This smoothie is full of protein, fiber and nutritional vitamins to start out your time off on a fantastic be aware.

Why Eat Peanuts and Peanut Butter

Initially, the plain reply is as a result of they’re scrumptious! Additionally, a brand new research from the College of South Australia discovered that consuming calmly salted peanuts twice a day led to weight reduction, lowered blood stress and helped enhance fasting glucose ranges. The research group that had ate the peanuts had an additional 400 energy per day and nonetheless misplaced weight. This may very well be trigger peanuts assist hold you full for longer. 

Peanuts comprise excessive ranges of arginine which is an amino acid which helps to dilate blood vessels and lowers blood stress. They’re additionally wealthy in magnesium which regulates blood stress. 

For the improved glucose ranges, the previous few years, research have proven that peanuts and peanut butter may help diabetics stay a more healthy life and assist stop sort 2 diabetes. 

I select to eat peanut butter day by day and peanuts actually because they add a lift of wholesome monounsaturated and polyunsaturated fat, 19 micronutrients, fiber and protein. They make the best addition to my breakfasts and snacks by way of the day and my whole household loves them each.

Yield: serves 2 Creator: Amanda Hernandez Print Recipe

Peanut Butter and Jelly Smoothie

This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!

Prep Time: 5 MINS Cook Time: 0 MINS Total Time: 5 minutes

INGREDIENTS

• 1 cup frozen blueberries
• 1 giant banana, frozen in items
• 1/2 cup frozen cauliflower (elective)
• 2 tablespoons peanut butter
• 1 cup milk
• Non-obligatory: 2 tablespoons floor flax, a scoop of peanut powder
• 1 cup vanilla Greek yogurt
• 1 tablespoon pure peanut butter or heated peanut butter
• 1 tablespoon chopped peanuts

INSTRUCTIONS

1. Mix collectively the frozen blueberries, banana, cauliflower, peanut butter, milk and elective: peanut powder and flax till very clean.

2. In a glass or jar, layer smoothie with vanilla yogurt.

3. Prime with peanut butter and chopped peanuts. Get pleasure from instantly.

This submit is sponsored by The Peanut Institute. I really feel proud to associate with them as a result of we’re big followers of all peanut merchandise!