Metal reduce oats are the proper, nutritious backdrop for a wholesome, hearty combo of tofu, spinach, tomatoes, and mushrooms. You’ll be able to serve this vegan, gluten-free Savory Oatmeal with Spinach, Mushrooms, and Tofu up for a satisfying breakfast or any meal, actually. All you need to do is cook dinner up a pot of metal reduce oats, and sauté this hearty combination of nutritious components for a totally fabulous breakfast that may pack in sufficient vitamin to final you for hours. Meal prep a number of bowls upfront so you’ll be able to pop them within the microwave to take pleasure in on busy mornings—or pack alongside in a mason jar or thermos to eat at work. You’ll be able to even flip this meal into “breakfast for dinner”. It merely can’t be beat!
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Complete Time: 27 minutes
Yield: 4 servings 1x
Weight-reduction plan: Vegan
Description
Flip to this straightforward yummy recipe for Savory Oatmeal with Spinach, Mushrooms, and Tofu to supply a wholesome, nutrient-rich, plant-based, gluten-free breakfast.
Directions
- Convey water to a boil in a small pot and add oats. Prepare dinner for about 20-25 minutes, based on bundle instructions, to desired texture.
- In the meantime, warmth olive oil in a big skillet or sauté pan. Add purple onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for a further 4 minutes.
- Add chopped spinach and vinegar and sauté for two minutes, till wilted however vibrant inexperienced.
- Divide oatmeal amongst 4 bowls.
- High every bowl with spinach tofu combination. Serve with heat plant-based milk, as desired
Notes
*To press tofu, use a tofu press; or wrap tofu in paper towels and place between two plates with one thing heavy urgent on the highest plate for quarter-hour, draining away liquid.
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 357
- Sugar: 4 g
- Sodium: 231 mg
- Fats: 13 g
- Saturated Fats: 2 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 26 g
Key phrases: savory oatmeal, vegan breakfast, vegan breakfast concepts, wholesome vegan breakfast, vegan oatmeal, are oats gluten free, metal reduce oats recipe
For different vegan oatmeal recipes, try a few of my favorites:
Strawberry Banana Coconut Baked Oatmeal
Carrot Cake In a single day Oats
Mulberry Hazelnut Oats with Molasses
Pumpkin In a single day Oats
Wholesome Path Combine Do-it-yourself Oatmeal
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