jueves, junio 13, 2024
InicioDietSavory Oatmeal with Spinach, Mushrooms, and Tofu

Savory Oatmeal with Spinach, Mushrooms, and Tofu


Metal reduce oats are the proper, nutritious backdrop for a wholesome, hearty combo of tofu, spinach, tomatoes, and mushrooms. You’ll be able to serve this vegan, gluten-free Savory Oatmeal with Spinach, Mushrooms, and Tofu up for a satisfying breakfast or any meal, actually. All you need to do is cook dinner up a pot of metal reduce oats, and sauté this hearty combination of nutritious components for a totally fabulous breakfast that may pack in sufficient vitamin to final you for hours. Meal prep a number of bowls upfront so you’ll be able to pop them within the microwave to take pleasure in on busy mornings—or pack alongside in a mason jar or thermos to eat at work. You’ll be able to even flip this meal into “breakfast for dinner”. It merely can’t be beat!

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Savory Oatmeal with Spinach, Mushrooms, and Tofu



  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    27 minutes

  • Yield:
    4 servings 1x

  • Weight-reduction plan:
    Vegan

Description

Flip to this straightforward yummy recipe for Savory Oatmeal with Spinach, Mushrooms, and Tofu to supply a wholesome, nutrient-rich, plant-based, gluten-free breakfast.



Directions

  1. Convey water to a boil in a small pot and add oats. Prepare dinner for about 20-25 minutes, based on bundle instructions, to desired texture.
  2. In the meantime, warmth olive oil in a big skillet or sauté pan. Add purple onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for a further 4 minutes.
  3. Add chopped spinach and vinegar and sauté for two minutes, till wilted however vibrant inexperienced.
  4. Divide oatmeal amongst 4 bowls.
  5. High every bowl with spinach tofu combination. Serve with heat plant-based milk, as desired

Notes

*To press tofu, use a tofu press; or wrap tofu in paper towels and place between two plates with one thing heavy urgent on the highest plate for quarter-hour, draining away liquid.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 25 minutes
  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 357
  • Sugar: 4 g
  • Sodium: 231 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 26 g

Key phrases: savory oatmeal, vegan breakfast, vegan breakfast concepts, wholesome vegan breakfast, vegan oatmeal, are oats gluten free, metal reduce oats recipe

For different vegan oatmeal recipes, try a few of my favorites:

Strawberry Banana Coconut Baked Oatmeal
Carrot Cake In a single day Oats
Mulberry Hazelnut Oats with Molasses
Pumpkin In a single day Oats
Wholesome Path Combine Do-it-yourself Oatmeal

This submit could include affiliate hyperlinks. For extra data, click on right here.

RELATED ARTICLES

DEJA UNA RESPUESTA

Por favor ingrese su comentario!
Por favor ingrese su nombre aquí

Most Popular

Recent Comments

Esta web utiliza cookies propias para su correcto funcionamiento. Al hacer clic en el botón Aceptar, acepta el uso de estas tecnologías y el procesamiento de tus datos para estos propósitos. Más información
Privacidad