These savory oats are made with spinach, sauteed tomatoes, and slightly feta for a heat and hearty breakfast, lunch, or dinnertime possibility! This recipe comes with a vegan possibility and it’s extremely straightforward to make.
Have you ever tried savory oatmeal but? If the concept sounds unfamiliar, you’re not alone. It appears that evidently oats are sometimes paired with candy flavors and substances. However oats are versatile and an incredible possibility for savory recipes, too!
Collect these substances
Previous Customary Oats
Low sodium vegetable broth
Additional virgin olive oil
Recent garlic
Grape tomatoes
Child spinach
Feta or vegan feta crumbles
Recent cracked black pepper
Which oats work finest?
I’m utilizing quaint oats for this recipe. However truthfully, by adjusting the cooking time, you need to use instantaneous, conventional, or steel-cut oats for this recipe (you’ll want to observe the bundle instructions).
And I’m usually requested… Is one kind of oats higher than one other?
I feel they’re all good choices. Prompt, fast, quaint, metal reduce – are 100% entire grain, and ounce per ounce, they supply related quantities of fiber, nutritional vitamins, and minerals. The place they differ is form, texture, and cook dinner time. So go together with those that work finest on your recipe, style choice, and the way a lot time it’s a must to cook dinner.
Oats are an entire grain and supply of complicated carbohydrates. And this recipe, with ½ cup of oats per serving, is an efficient supply of fiber.
Suggestions for achievement
- Use a high-quality, flavorful broth. For the reason that taste will impression all the dish, you’ll want to select a broth you like. You can also make your individual or purchase your favourite from the shop.
- Get some shade on the tomatoes. Sautéing the tomatoes will deliver out the pure sweetness because the skins begin to caramelize within the pan. This provides a lot of taste to those savory oats. So, don’t skip that step.
- Don’t have spinach readily available? Be at liberty to make use of frozen – merely thaw and drain it first. You too can use child kale or one other inexperienced. Simply take into account that hardier greens is not going to simply wilt into the oats. Should you add different greens, you may have to steam or sauté them earlier than including to the oats.
This recipe is well doubled or quadrupled to feed a household. If you wish to make further to take pleasure in as leftovers, that additionally works.
Merely reheat the combined oats and save the feta to sprinkle on prime.
Whether or not you might be prepared for this savory thought otherwise you need to persist with candy, or go for a scorching or chilly dish possibility, oats are a clean canvas that I’m excited to assist encourage you to create your individual bowl of oats.
Able to attempt savory oats? Right here’s the recipe!
Spinach Tomato Feta Savory Oats
These savory oats are full of spinach, sauteed tomatoes, and slightly feta for a heat and hearty breakfast, lunch, or dinner! This recipe comes with a vegan possibility and it’s extremely straightforward to make.
Servings: 1
Energy: 350kcal
Substances
- ½ cup Previous Customary Oats
- 1 cup low sodium vegetable broth
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ cup grape tomatoes, halved
- 1 cup child spinach
- 1 tbsp feta or vegan feta crumbles
- Recent cracked black pepper
Directions
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Carry the inventory to a boil. Stir within the oats. Prepare dinner about 5 minutes over medium warmth, stirring sometimes.
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In the meantime, warmth the olive oil over medium warmth in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, simply till the tomatoes are heated by way of and begin to blister.
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Stir the spinach into the cooked oats.
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Spoon the oats right into a bowl. High with sauteed tomatoes, feta, and black pepper.
Vitamin
Serving: 450g | Energy: 350kcal | Carbohydrates: 43g | Protein: 13g | Fats: 18g | Saturated Fats: 3.5g | Ldl cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg
Associated
