On this episode I chat to the good James Wilson aka The Sleep Geek. James is a Sleep Behaviour and Atmosphere Knowledgeable. As somebody who himself suffered from insomnia, James is on a mission to demystify sleep points and resolve why we wrestle to sleep and what can REALLY assist us.
James isn’t one for ethereal fairy recommendation and magical cures, however works with chilly, laborious info about why sleep will be laborious and the significance of understanding what sort of sleepers we’re to work out
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James isn’t one for ethereal fairy recommendation and magical cures, however works with chilly, laborious info about why sleep will be laborious and the significance of understanding what sort of sleepers we’re to work out
…
See Extra