This Sluggish Cooker Curry Butternut Squash Soup Recipe is a superb make-ahead wholesome meal prep lunch or consolation meals Fall dinner with candy potato, apple, & curry.
When you’ve got by no means had curry and butternut squash collectively, add this soup to your meal plan ASAP!
Belief me. It is a mixture that must be proper up there with mac & cheese and peanut butter & jelly.
I’m a wimp with regards to spice and I wouldn’t name this soup spicy, however I might say it’s simply over delicate on the spice stage.
In the event you’re a wimp like me, you could wish to begin with somewhat bit much less curry powder and add extra in a while as you’d like!
However, guys.
This soup is every thing I really like about fall.
It’s consolation meals in a bowl, a thick, creamy soup with none cream! It’s packed filled with veggies, so it’s a very wholesome soup, nevertheless it’s additionally fairly hearty and filling (for under 177 energy for an enormous bowl!).
The unique recipe was given to me by a pricey good friend in my small group on a recipe card (an artwork I hope by no means goes away!) and I’ve tailored it to suit our tastes, nevertheless it’s undoubtedly a winner!
How To Make Sluggish Cooker Curry Butternut Squash Soup
The perfect factor about this soup (apart from the style, after all!) is that it’s so extremely simple to make.
Chopping every thing up is the toughest half. From there, it’s simply pouring every thing within the crockpot to prepare dinner!
I take advantage of my 7-quart Frigidaire Skilled sluggish cooker for this recipe, however any 7-qt sluggish cooker will do.
I really like my Immediate Pot and I do know it has a sluggish cooking operate, however I’ve not been impressed by it up to now, so I undoubtedly advocate utilizing a full-on Crockpot/sluggish cooker for this recipe!
When your whole elements are in your sluggish cooker, prepare dinner for 6-8 hours on low or 3-4 hours on excessive, till the squash and potatoes are tender.
Now, take away the bay leaf and seize your immersion blender.
I take advantage of (and love!) the Cuisinart sensible stick immersion blender.
You may also use a blender like a BlendTec or Vitamix, however I’m not a fan of pouring large pots of sizzling elements forwards and backwards, so I’ve discovered the immersion blender to be a lot simpler for mixing soups (and all types of different issues!).
When the soup is mixed, give it a style and add salt and pepper to your loved ones’s desire.
That’s it! It’s able to eat!
I prefer to sprinkle in some roasted pumpkin seeds and serve it with a pretzel roll, however I’ve listed another choices for you under.
What To Serve With Butternut Squash Soup
- More healthy Pretzel Rolls (and generally the Walmart pretzel slider rolls once I don’t have time to make them from scratch)
- Entire wheat french bread
- Entire-grain crackers (like Triscuits, Wheat Thins, and even Goldfish!)
- Rooster apple sausage
- Roasted salmon
- Roasted Inexperienced Beans
- Combined inexperienced salad with dried cranberries, diced apples, chopped walnuts, and a French dressing
How To Meal Prep Butternut Squash Soup
- Make the soup as directed.
- Pour the soup into your meal prep containers (these are my favorites) and permit to chill,
- Retailer within the fridge till you’re able to reheat. I’ve entry to a microwave through the day, so I can reheat mine on demand, however my husband works exterior all day, so he heats up his soup within the morning and pours it into this thermos that retains it heat till lunchtime (even in below-freezing Colorado temperatures!).
- Sprinkle on any toppings after it’s heated (I really like utilizing pumpkin seeds for somewhat crunch).
How To Freeze Sluggish Cooker Curry Butternut Squash Soup for A Make-Forward Meal
You have got two choices right here:
- You possibly can prep all the elements and freeze them in order that they’re able to go within the sluggish cooker.
- Or you may prepare dinner the soup and freeze it afterward to have it ready-to-eat
Prep The Components To Freeze:
- Add the onion, squash, candy potatoes, apple, garlic, and spices to a freezer bag (maintain off on the hen broth). Label and freeze.
- Thaw the bag 24-48 hours earlier than you wish to use it.
- The day you wish to prepare dinner, pour the bag into the sluggish cooker, add the hen broth, and comply with the cooking instructions within the recipe.
Cook dinner The Soup Then Freeze
- Cook dinner the soup as directed.
- Pour into containers to chill. You possibly can package deal them in particular person serving sizes (nice for meal prep!), a number of medium-sized containers, or a big container.
- Pull out and thaw within the fridge, then warmth as desired (you may reheat the soup within the microwave, sluggish cooker, Immediate Pot, or on the stovetop.
Components
- 1 massive yellow onion, chopped
- 3 cups diced butternut squash
- 3 cups diced candy potatoes
- 1 massive inexperienced apple
- 2 tsp minced garlic
- 4 cups hen broth
- 1 Tbs dried basil
- 1 Tbs curry powder
- 1 bay leaf
- salt and pepper, to style
Directions
Put every thing in sluggish cooker.
Cook dinner for 6-8 hours on low or 3-4 hours on excessive, till squash and candy potatoes are tender.
Take away the bay leaf.
Use an immersion blender to puree the soup till clean.
Alter salt and pepper, to style.
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