This scrumptious sugar-free keto caramel sauce solely requires 4 elements and 0.3g NET Carbs per serving.
Take pleasure in this do-it-yourself caramel sauce in your espresso, over keto ice cream, on cheesecake, and even drizzled over low-carb oatmeal.
The perfect half is you can also make a jar of keto caramel sauce in beneath 20 minutes and luxuriate in it for weeks!
A superb caramel sauce is a flexible deal with for any dessert. It may be utilized in so some ways. I attempted a number of keto caramel recipes, and this was by far the perfect one I’ve ever tried.
I like that this caramel would not grow to be exhausting within the fridge. It would proceed to thicken because it cools, however it’s nonetheless simple to scoop out a spoonful so as to add to desserts.
This was impressed by my Straightforward Keto Caramel Squares on this website and can be wonderful drizzled over a slice of The Greatest Keto Cheesecake.
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Elements
To make this tasty keto caramel sauce, you want just some elements. You can be amazed that you could get such a flavorful caramel sauce utilizing simply 4 elements.
- butter: unsalted butter works greatest, however in a pinch salted butter works additionally.
- heavy cream: heavy whipping cream is the very same factor, so seize whichever you’ve got obtainable.
- brown sweetener: allulose works greatest, however you should utilize different brown sweeteners or sugar alternate options if that is what you’ve got available.
- vanilla extract: do not skimp on high quality for this recipe. A superb vanilla extract provides this a a lot better caramel style.
See recipe card for portions.
Directions
Whereas making the proper keto caramel sauce is a straightforward course of, it does take between 15-20 minutes of lively stirring time.
I like to recommend pulling up a chair and utilizing this time to hearken to your favourite podcast or scroll by way of your feed. The time will move in a breeze, and you’ll test off your arm exercise for the day!
To start out, soften the butter in a saucepan over medium warmth. As soon as the butter is melted, add the sweetener.
Stir the sweetener into the butter permitting it to return to a simmer. Proceed to stir till all of the sweetener is dissolved.
Slowly combine within the heavy cream. The caramel sauce will bubble up; simply hold mixing. At this level, your caramel shall be very gentle.
Proceed to stir and prepare dinner the caramel sauce till the colour deepens and the sauce thickens. Take away the sauce from the warmth and blend within the vanilla extract.
It takes between 15-20 minutes for the sugar-free keto caramel sauce to thicken as soon as the cream is added. You will want to constantly stir the caramel your entire time to make sure it would not scald or burn.
After the caramel cools, you possibly can switch it to a jar with a lid for storage.
Trace: Should you overcook your caramel and it separates, use an emersion blender to deliver the caramel again collectively because it cools.
Substitutions
Wish to make this sugar free caramel syrup however have to substitute an ingredient or two? Under you discover our substitution suggestions for every ingredient.
- Allulose – any brown sugar-free sweetener will do. I like utilizing allulose as a result of the sugar alcohols do not crystalize like stevia or monk fruit may when it cools. Nonetheless, if it does crystalize, simply heat the caramel up within the microwave for 15-30 seconds, and the crystals will disappear.
- Heavy Cream – use half-and-half cream and a teaspoon of xanthan gum to thicken the caramel if heavy cream is not obtainable to you.
- Butter – a extremely saturated oil is required to make caramel. Coconut oil is an efficient keto-friendly various to butter when making caramel.
- Vanilla – the vanilla will be overlooked or substituted for a special extract taste. Almond, maple, or butter extract can be implausible alternate options.
Remember that any adjustments you make to the elements are going to alter the flavour and texture of the caramel only a bit. Your caramel won’t be as creamy should you select to make use of coconut oil or half-and-half as a substitute of heavy cream and butter.
Variations
There are a lot of taste variations you possibly can attempt with this sugar-free keto caramel sauce. Take a look at the record of steered variations under so as to add a tasty twist to your caramel sauce.
- Cinnamon Caramel– Combine in a ¼ teaspoon floor cinnamon for a festive heat caramel taste.
- Chocolate Caramel – use cocoa powder to make your caramel chocolatey.
- Spicy Caramel – add a pinch of crushed crimson peppers whereas cooking the caramel for a touch of spice. Do not knock it until you attempt it.
- Orange Caramel – combine in some orange zest for recent citrus taste.
- Salted Caramel – combine sea salt into the caramel. Begin with a pinch and add extra till you attain the saltiness you might be searching for.
See these Copycat Keto Starbucks Recipes on my web site to drizzle this caramel over your latte! Only a tiny bit goes a good distance so this caramel will final you fairly some time.
Tools
A mixing spoon, saucepan, range, and measuring spoons are all of the tools you want to make this sugar-free keto caramel sauce.
retailer sugar free caramel sauce
In the case of storing keto caramel sauce, it’s best to retailer it in an hermetic container within the fridge.
I like to recommend utilizing a glass jar with and lid to retailer your caramel sauce in. It’s also possible to use a plastic meals storage container, however I discover glass is best to scrub after.
Caramel saved within the fridge will keep good for as much as two months.
If the sauce turns into too thick after being saved within the fridge, you possibly can merely reheat it over low warmth to skinny it out once more. It’s also possible to microwave it with out the lid for 15-30 seconds.
Prime tip
As soon as your sugar-free keto caramel sauce begins to thicken and coat the spoon it would be best to hold a detailed eye on the caramel and take away it from the warmth instantly as soon as it begins coating the again of the spoon.
The caramel can shortly go from excellent to overcooked and cut up. If it does cut up combine it with an emersion blender because it cools and it ought to return collectively.
FAQ
This sugar-free keto caramel sauce has only a few carbs in it. This keto caramel sauce recipe solely has 0.3g web carbs per serving.
You need to use Stevia to make the sugar-free keto caramel sauce, but it surely doesn’t caramelize precisely as sugar does. It would dissolve with the butter, but it surely generally crystallizes within the caramel because it cools.
Nonetheless, reheating the caramel briefly earlier than utilizing it’ll do away with the crystals.
Honey, maple, agave, Maltodextrin, and many others will all kick you out of ketosis should you use them as sugar substitutes.
Due to this, we advocate utilizing Allulose when making sugar-free keto caramel sauce. You may study extra on this Final Low-Carb Information to Sweeteners.
I hope you take pleasure in this recipe—give it a try to you will agree: that is the perfect keto caramel sauce on the market!
📖 Recipe
Please charge this recipe.
Sugar-Free Keto Caramel Sauce
This scrumptious sugar-free keto caramel sauce solely requires 4 elements and has solely 0.3g NET Carbs per serving. Take pleasure in this caramel sauce in your espresso, over keto ice cream, on cheesecake, and even drizzled over oatmeal.
Servings: 24 servings
NET carbs: 0.3g
Calculate elements
Alter servings: 24 servings
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Directions
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Soften the butter in a saucepan over medium warmth on the range. As soon as the butter is melted add the brown sweetener. Stir till the sweetener utterly dissolves and is effervescent.
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Slowly pour the heavy cream into the melted butter and sweetener whereas nonetheless stirring. The caramel will bubble for a bit whereas the cream is being poured in. Proceed to stir the caramel on medium warmth till it thickens and slides off your utensil, about 15-20 minutes.
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Take away the caramel from the warmth. Combine within the vanilla till utterly integrated. Let the caramel cool utterly then switch it to a jar for storage. Serve over keto ice cream, cheesecake, or fruit.
Diet Details
Sugar-Free Keto Caramel Sauce
Serving Measurement
1 tablespoon (makes 24 servings)
Quantity per Serving
% Each day Worth*
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* % Each day Values are based mostly on a 2000 calorie weight loss plan.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin info is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise elements and types you utilized in your most well-liked vitamin calculator.
