Wish to discover ways to create habits that stick? As we speak’s visitor is Sarah Hays Coomer — a well being and wellness coach, and journalist. Sarah shares the ways in which she helps her shoppers construct wholesome sustainable habits into their day by day routines, and her current guide, “The Behavior Journey.”
On this episode, we speak about:
- Methods to make sure you’re selecting or creating wholesome plans which might be sustainable
- A short overview of Microdosing Wellness
- The story of Sarah changing into a well being & wellness coach and becoming a member of the Mayo Clinic
- Sarah’s expertise as a well being coach for Forbes and balancing teaching and writing
- The importance of the nationwide board in well being and wellness teaching
- Sarah’s methods for serving to shoppers keep behavior modifications
- The inspiration behind and strategy to “The Behavior Journey” guide
Sarah Hays Coomer is a Mayo Clinic- and Nationwide Board-certified well being & wellness coach, a Nationwide Energy and Conditioning Affiliation Licensed Private Coach, speaker, and creator of three books: The Behavior Journey: A Fill-in-the-Clean Journey to a Life on Objective (2020, Working Press/Hachette), Bodily Disobedience (2018, Seal Press/Hachette) and Lightness of Physique and Thoughts (2016, Rowman & Littlefield). Her work has been featured in Forbes, The Wall Avenue Journal, HuffPost, Triathlete, NPR, Ladies’s Well being, Thrive World, and The Tennessean, amongst others. She has spoken at organizations and universities nationwide together with Google, Vanderbilt College, the Nashville Ladies’s March, The College of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Women to the Moon Convention. Sarah lives in Nashville, TN along with her household and two rescue pups, Ringo and Moon.
