viernes, febrero 14, 2025
InicioHealthy EatingUnimaginable No Bake Pumpkin Power Bites

Unimaginable No Bake Pumpkin Power Bites


Power bites would possibly simply be my favourite snack ever. I imply, they’re SO straightforward to make, you’ll be able to retailer them in your freezer for munching at any time, and the flavour concepts are really countless.

So you recognize I needed to make you some insanely scrumptious pumpkin power bites that critically style like a slice of your fav pumpkin pie (AKA mine, proper?)

These little bites are full of actual pumpkin puree, cozy pumpkin pie spices, creamy peanut butter, and crunchy pecans. They’re naturally sweetened with a bit pure maple syrup, which brings out that great pumpkin taste you like. I like so as to add a drizzle of white chocolate for an additional little deal with, however you do you!

Any manner you get pleasure from them, know they’re going to be your new favs.

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no bake pumpkin energy bites on a plate

Substances in these pumpkin power bites

You’ll want a handful of straightforward, nourishing components to make these best-ever pumpkin pie power bites. They’re made with actual pumpkin puree and pumpkin pie spice for that tremendous cozy taste! Right here’s every part you’ll want:

  • Pumpkin puree: that’s proper, we’re utilizing pure pumpkin puree to present the power bites moisture and pumpkin taste. Be at liberty to make use of store-bought or learn to make your individual right here!
  • Peanut butter: all pure peanut butter helps the power bites stick collectively and provides them wholesome fat. Use the code ‘AMBITIOUS15’ for 15% off my favourite peanut butter model, Wild Associates!
  • Maple syrup: these bites are naturally sweetened with a bit pure maple syrup.
  • Pecans: I like the crunch that toasted pecans add to every little chew.
  • Spices: we’re mixing pumpkin pie spice proper into the “batter” for the right cozy taste, plus a bit sea salt.
  • Dietary boosters: you’ll want flaxseed meal & chia seeds for a wholesome increase of protein and fiber.
  • Rolled oats: these pumpkin power bites maintain up properly because of quaint rolled oats.
  • For topping: that is elective, however I like to drizzle on a bit chocolate melted with coconut oil for a scrumptious deal with! Be at liberty to make use of white or darkish chocolate chips, after which sprinkle with additional cinnamon.

ingredients for pumpkin energy bites in a food processor

Easy ingredient swaps

Be at liberty to customise these pumpkin power balls with what you may have available! Right here’s what I can suggest:

  • For the peanut butter: any pure nut butter will work properly like almond butter or pecan butter.
  • For the maple syrup: honey may even work!
  • For the pecans: walnuts would even be scrumptious.
  • For the pumpkin pie spice: for those who don’t have any premade pumpkin pie spice, be happy to combine collectively 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, and 1/4 teaspoon of floor cloves or allspice.

pumpkin energy balls dough in a food processor

Can I make them nut free?

Certain! Merely use sunflower seed butter and omit the nuts.

pumpkin pie energy bites on a baking sheet

What about vegan?

Make sure you use maple syrup within the bites themselves, after which both omit the chocolate drizzle or use your favourite dairy free chocolate chips.

drizzling white chocolate onto pumpkin energy balls

Get these pecans good and toasty

You possibly can completely add the pecans as-is, however I like toasting them to deliver out their wonderful taste. There are two methods to do it:

  1. Stovetop methodology: Add pecans to a pan and place over medium warmth, stirring often for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the pumpkin power bites combination.
  2. Oven methodology: Preheat the oven to 350 levels F. Place pecans on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway by baking. Watch rigorously in order that the nuts don’t burn!

pumpkin energy bites on a plate

The right way to make pumpkin power bites

  1. Make the “dough.” Add all your components moreover the chocolate and coconut oil to a meals processor and pulse till the combination comes collectively like cookie dough. You must have little chunks of nuts within the combination, and keep in mind to cease a number of occasions to scrape down the edges of the bowl with a spatula.
  2. Roll the balls. Use a medium cookie scoop to seize the dough and roll it into 15 equal-sized balls. Freeze for half-hour.
  3. Make the topping. Whereas the power bites chill, soften collectively the chocolate chips and coconut oil in a microwave-safe dish till clean. Drizzle the chocolate over every power chew after which sprinkle with a bit cinnamon.
  4. Freeze & get pleasure from. Place the bites again within the freezer to harden, after which get pleasure from straight from the freezer!

pumpkin energy bites on a plate with a bite taken out

Storing suggestions

Add the pumpkin power bites to a freezer-safe bag or container and retailer them for as much as 3 months. I like to recommend letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.

Extra no bake snacks you’ll love

Get all of my no bake snacks right here!

I hope you like these pumpkin pie power bites! For those who make them remember to go away a remark and a score so I understand how you favored them. Get pleasure from, xo!

pumpkin energy bites on a plate with a bite taken out

Scrumptious pumpkin power bites made with creamy peanut butter, crunchy pecans, and wonderful pumpkin pie spices. These straightforward pumpkin power bites style identical to a slice of pumpkin pie and are the right snack to maintain within the freezer! Add a chocolate drizzle for the last word deal with.

Substances

  • ½
    cup
    pumpkin puree
  • 1/2
    cup
    creamy pure peanut butter (or sub almond butter or pecan butter)
  • 1/3
    cup
    pure maple syrup (or sub honey)
  • 1/2
    cup
    toasted pecans (or sub walnuts)
  • 2
    teaspoons
    pumpkin pie spice
  • 2
    tablespoons
    flaxseed meal
  • 1
    tablespoon
    chia seeds
  • ¼
    teaspoon
    sea salt
  • 2
    cups
    old school rolled oats, gluten free if desired
  • For the topping:
  • ¼
    cup
    white or darkish chocolate chips, dairy free if desired
  • 1
    teaspoon
    coconut oil
  • Cinnamon

Directions

  1. Add all components (moreover white chocolate and coconut oil) to the bowl of a meals processor and pulse till they’re properly mixed and are available collectively like cookie dough. You must nonetheless have some chunks of nuts. FYI: chances are you’ll must cease a number of occasions and scrape the edges of the bowl with a spatula. Course of once more till mixed. The batter will probably be thick, however that’s how we would like it!

  2. Use a medium cookie scoop to seize dough after which roll into balls. You must get about 15 balls. Place power bites on a baking sheet lined with parchment paper and place within the freezer for half-hour.

  3. Add chocolate chips and coconut oil to a microwave secure bowl. Microwave in 30 second intervals till chocolate is melted. Drizzle backwards and forwards over balls, then sprinkle with a lightweight dusting of cinnamon. Place again within the freezer for 10 minutes. Balls needs to be saved in an hermetic container within the freezer and can last as long as 3 months. Get pleasure from them straight from the freezer. If they’re too arduous, allow them to sit at room temp for 5-10 minutes.

Diet

Servings: 15 servings

Serving dimension: 1 power chew

Energy: 172kcal

Fats: 9.5g

Saturated fats: 1.9g

Carbohydrates: 18.8g

Fiber: 2.9g

Sugar: 7.4g

Protein: 4.9g

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