This vegan asparagus and potato tart has obtained one thing for everybody. A creamy filling of mashed potatoes, leeks and vegan meat crumbles is topped with succulent asparagus spears and wrapped in filo pastry. Prime with vegan gravy for a mouthwatering meal!
Asparagus, potato and filo pastry are three of my favourite substances, and collectively they make magic on this creamy vegan asparagus potato tart.
This tart makes a fantastic dinner or facet any time of the yr however particularly in the course of the holidays. At a desk with folks of varied tastes and ages you will be positive everybody will discover one thing to like right here.
Served with vegan gravy it’s comforting, filling and completely scrumptious.
Desk of Contents
Why you may love this recipe
- It is versatile. This tart makes the proper dinner however you’ll be able to serve it for breakfast or brunch too.
- It is a crowd pleaser. Everybody loves crunchy filo and creamy mashed potatoes! And there is a lot extra to like on this recipe.
- It is wholesome. This recipe is protein-packed with tofu and the veggie meat crumbles, and it is obtained a superb dose of veggies with the potatoes, leeks and asparagus.
Elements and substitutions
- Asparagus spears. Purchase spears which might be taut and agency with tightly closed ideas. Inexperienced asparagus is essentially the most simply discovered however you should utilize white or purple asparagus in case you have it.
- Filo or phyllo pastry sheets. The papery filo provides the proper crunch right here. You possibly can swap out for one puff pastry sheet.
- Further virgin olive oil
- Leeks. You possibly can substitute with three shallots.
- Vegan meat or meat crumbles. Use any vegan meat of your alternative. I’ve used each Past and Inconceivable meat on this recipe however this time I selected Lightlife meat crumbles. You have to so as to add roughly seasoning relying on which model you select.
- Potatoes. I used pink potatoes. Yellow potatoes are effective too. You should use starchy potatoes like russets however they will not be as creamy.
- Non dairy milk. I used oat milk. You should use any non dairy milk of your alternative.
- Further agency tofu. Press out all water earlier than use. Tremendous agency tofu will work too.
- Corn starch. This may be substituted with tapioca starch.
- Garlic powder
- Nutmeg
- Floor black pepper.
Recipe FAQs
All you want with this tart is a facet of yummy vegan gravy, or vegan mushroom gravy. If making it for the vacations, serve with different vacation sides.
Sure. Use one sheet of puff pastry and roll it out to a measurement massive sufficient to cowl the edges of the baking dish and canopy about half an inch of the sting.
I typically make this as a facet with out the vegan meat. The meat provides some heartiness and protein, which makes the dish extra appropriate for dinner, however additionally it is very scrumptious with out the meat.
You want the potatoes, after all, however you’ll be able to add a chopped zucchini or grated carrots to the pan if you sweat the leeks. Greens like spinach or kale would additionally work nice right here.
Storage directions
- Leftovers will be refrigerated for as much as three days.
- For longer storage place leftovers in a freezer secure container and freeze as much as three months. You may as well freeze the complete tart, after baking, for as much as three months. Wrap the baking dish tightly in freezer secure wrap and use a foil baking dish when you do not wish to tie up your good lasagna dish within the freezer for lengthy.
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Vegan Asparagus Potato Tart
This vegan asparagus and potato tart has obtained one thing for everybody. A creamy filling of mashed potatoes, leeks and vegan meat crumbles is topped with succulent asparagus spears and wrapped in filo pastry. Prime with vegan gravy for a mouthwatering meal!
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Servings: 8 servings
Energy: 365kcal
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Directions
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Blanche trimmed asparagus spears by dunking them in a saute pan full of boiling water for a minute.
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Take away asparagus to a bowl full of chilly water. After a few minutes drain and set the asparagus apart. Empty the saute pan to make use of in subsequent step.
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Warmth 1 teaspoon olive oil within the saute pan. Add the leeks with salt and floor black pepper and sweat them within the pan for 3-4 minutes.
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Add the veggie meat crumbles and prepare dinner 2-3 extra minutes till heated via.
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Place tofu, non dairy milk, garlic powder, nutmeg, salt and pepper in blender bowl.
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Mix right into a clean cream.
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Peel boiled potatoes.
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Mash potatoes or move them via a potato ricer. Dump the tofu cream into the bowl.
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Combine the tofu cream and potatoes effectively. Add salt and floor black pepper as wanted.
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Add the leek and meat crumbles combination to the bowl with the mashed potatoes and blend.
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Coat the underside of a 9 X 12 inch baking dish with EVOO.
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Layer 8 sheets of filo into the dish, brushing EVOO on every layer.
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Pour the mashed potato and vegan meat filling into the baking dish.
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Prime with asparagus spears and fold the filo pastry edges over. Brush the sides and the asparagus with EVOO. Bake in a preheated 375 diploma oven for 25 minutes. Let it stand quarter-hour earlier than serving.
Recipe notes
- You should use one sheet of puff pastry as an alternative of the filo dough. Roll it out to a measurement massive sufficient to cowl the edges of the baking dish and canopy about half an inch of the sting.
- I typically make this as a facet with out the vegan meat. The meat provides some heartiness and protein, which makes the dish extra appropriate for dinner, however additionally it is very scrumptious with out the meat.
- You possibly can add a chopped zucchini or grated carrots to the pan if you sweat the leeks. Greens like spinach or kale would additionally work nice right here.
Storage directions
- Leftovers will be refrigerated for as much as three days.
- For longer storage place leftovers in a freezer secure container and freeze as much as three months. You may as well freeze the complete tart, after baking, for as much as three months. Wrap the baking dish tightly in freezer secure wrap and use a foil baking dish when you do not wish to tie up your good lasagna dish within the freezer for lengthy.
Vitamin
Energy: 365kcal | Carbohydrates: 37g | Protein: 18g | Fats: 16g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Potassium: 754mg | Fiber: 6g | Sugar: 4g | Vitamin A: 733IU | Vitamin C: 29mg | Calcium: 94mg | Iron: 4mg
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