Vegan Curry Chickpea Salad Collard Wraps

We love incorporating contemporary, colourful plant based mostly meals right here on Formidable Kitchen and hope you do, too.

I dreamt up these beautiful curry chickpea salad wraps a few years in the past after I was craving contemporary flavors and plenty of crunchy veggies. These straightforward, vegan collard wraps had been simply the factor! I mixed protein-packed chickpeas with a rainbow of veggies, tossed them with my well-known curry tahini dressing and wrapped all of it collectively in an enormous collard inexperienced leaf.

In search of extra 30-minute meals?

Double the veggies, double the enjoyable!

Prep these lovely wraps for a easy weekday lunch paired along with your fav sides! Could I recommend these paleo crackers? YUM. Keep in mind to take a look at the complete publish for tons of concepts for customizing these wraps, suggestions for rolling your collard leaf, and extra!

What you’ll have to make these chickpea salad wraps

These vegan curry chickpea salad wraps use tons of contemporary flavors and substances for a straightforward lunch or dinner you possibly can be ok with. Right here’s all the pieces you’ll have to make them:

• For the chickpea salad: you’ll want a can of chickpeas, celery, shredded carrots, dried tart cherries, cilantro and a few pink onion.
• For the dressing: this tahini curry dressing is EVERYTHING. To make it you’ll want tahini, lemon juice, maple syrup, curry powder, contemporary ginger, turmeric, garlic powder, cayenne pepper (for those who like spice) and just a little salt & pepper.
• For the wraps: you’ll want 4 huge collard inexperienced leaves, shredded pink cabbage, some extra cilantro and roasted cashews.

Customise your collard wraps

As a result of these chickpea collard wraps are principally full of colourful veggies, they’re additionally tremendous straightforward to customise! Listed below are some strategies:

• Select your protein: these collard wraps would even be scrumptious with cooked, cubed tofu and even grilled rooster (for those who’re not vegan).
• Change up your veggies: these wraps would even be scrumptious with bell pepper or very finely chopped brussels sprouts or broccoli.
• Use your fav dried fruit: I really like dried cherries on this recipe, however dried cranberries, golden raisins or Medjool dates would all be scrumptious.
• Swap your dressing. When you’re not a giant fan of curry taste, this peanut dressing would even be scrumptious.
• Add some warmth: I really like including just a little spice to those chickpea salad wraps. Be happy so as to add some cayenne pepper to the dressing and even sliced jalapeño on to the wraps!

Chickpea salad wraps in 5 straightforward steps

These vegan chickpea salad wraps couldn’t be simpler to make. Right here’s find out how to do it:

1. Combine the salad. Begin by mashing your chickpeas and mixing them along with the remainder of these contemporary salad substances.
2. Make the dressing. Fire up that creamy tahini curry dressing till it’s good and clean.
3. Mix, style & modify. Pour the dressing all around the chickpea salad and blend it nicely. Style and add extra salt & pepper for those who’d like.
4. Wrap your collard leaves. Prep your collard leaves, high every leaf with 1/4th of the chickpea salad and wrap them up. See precisely how to do that beneath and within the video!
5. Slice & get pleasure from. Slice every collard wrap in half and luxuriate in!

Costume it and dip it

Okay, this curry tahini dressing is SO flavorful and addicting, so why not double it? Be happy to make a second batch of the dressing on the facet for dipping! GENIUS.

Wrapping collard greens 101

Rolling up that enormous collard inexperienced leaf might sound (and look) intimidating, however I’m right here to stroll you thru it step-by-step:

Step 1: minimize & shave down the stem

You’ll begin by chopping the stem off of the collard inexperienced leaf after which rigorously utilizing your knife to shave it down in order that it’s flat. This may assist forestall the collard leaf from breaking on the finish and make it simpler to roll up.

Step 2: add your chickpea salad

Subsequent, add 1/4th of the chickpea salad and the remainder of the toppings to the middle-bottom of the collard wrap.

Step 3: roll that child up

You’ll then rigorously roll the collard wrap up similar to you’ll with a burrito. Fold within the ends of the wrap as you go in order that all the pieces stays inside good and comfortable.

Step 4: slice and eat

If you’re able to get pleasure from it, slice your chickpea collard wrap in half and eat it up!

Storing suggestions

Retailer any leftover chickpea salad or chickpea salad wraps in an hermetic container within the fridge for as much as 4-5 days. These collard wraps are good for meal prep!

Extra vegan lunches you’ll love

Get all of our wonderful vegan recipes right here!

In search of extra 30-minute meals?

I hope you like these scrumptious curry chickpea salad wraps! When you make them make sure you go away a remark & a ranking so I understand how you appreciated them. Take pleasure in, xo!

Vegan Curry Chickpea Salad Collard Wraps

Lovely vegan curry chickpea salad wraps loaded with rainbow veggies, protein-packed chickpeas, and a flavorful tahini curry dressing all wrapped in a contemporary collard wrap. These contemporary chickpea collard wraps make the right no prepare dinner, plant based mostly lunch for busy weeks!

Substances

• For the wraps:
• 1
  can chickpeas, rinsed and drained
• 1
  stalk celery, diced
• 1/2
  cup
  shredded carrot (from 1 medium carrot)
• 1/3
  cup
  tart cherries (or sub chopped Medjool dates or dried cranberries)
• 1/4
  cup
  cilantro
• 2
  tablespoons
  finely diced pink onion
• For the tahini curry dressing:
• 3
  tablespoons
  tahini (I like Soom Meals)
• 1/2
  lemon, juiced
• 1
  teaspoon
  pure maple syrup
• 3/4
  teaspoon
  curry powder
• 1
  teaspoon
  contemporary grated ginger
• 1/4
  teaspoon
  turmeric
• ¼
  teaspoon
  garlic powder
• elective: 1/4 teaspoon cayenne for spicy curry taste!
• 1/2
  teaspoon
  salt, plus extra to style
• Plenty of freshly floor black pepper
• 1-3
  tablespoons
  water to skinny
• For the wraps:
• 4
  massive collard greens (get as huge as you possibly can!)
• ½
  cup
  shredded pink cabbage
• ¼
  cup
  cilantro
• 1/4
  cup
  roasted and salted cashews, roughly chopped

Directions

1. Add rinsed and drained chickpeas to a big bowl and use a masher or fork to mash many of the chickpeas. Add in diced celery, shredded carrot, tart cherries, cilantro and diced pink onion.

2. In a separate bowl, make the dressing: add tahini, lemon juice, pure maple syrup, curry powder, grated ginger, turmeric, garlic powder, cayenne pepper (if utilizing), salt and pepper. Add 1-3 tablespoons of water to skinny till a pleasant creamy consistency. Combine to mix till a creamy dressing varieties. Add extra water if mandatory. I discovered that someplace between 2-3 tablespoons is ideal.

3. Add dressing to the chickpea salad. Stir to mix and coat all of the substances with dressing. Style and modify as mandatory. It’s possible you’ll need to add extra salt and/or pepper.

4. Place your collard inexperienced to a chopping board and minimize off the massive stems on the backside. After that you simply’ll use a knife to thinly shave the remaining stem down so it’s skinny and you’ll simply bend and roll the collard inexperienced.

5. Place a collard leaf on a plate and high with 1/4th of the chickpea salad. High every with shredded pink cabbage, 1 tablespoon of roasted cashews, and further cilantro. Wrap up like a burrito, folding ends in as you go, then minimize the wrap in half if desired and luxuriate in!

Recipe Notes

To retailer: retailer any leftover curry chickpea salad or full collard wraps within the fridge for as much as 4-5 days.

See the complete publish for straightforward methods to customise these vegan collard wraps!

Vitamin

Servings: 4 servings

Serving measurement: 1 collard wrap

Energy: 286kcal

Fats: 12g

Saturated fats: 1.7g

Carbohydrates: 38g

Fiber: 8.5g

Sugar: 9.5g

Protein: 10.3g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This publish was initially printed on April nineteenth, 2021, and republished on March thirteenth, 2023.