Getting old optimization
Sleep – highest precedence. Monitor and modify
Oura or Fitbit to watch. Eye shades. Ear plugs. Amber glasses at evening. Melatonin, Magnesium, common sleep schedule, resistant starch, tablespoon of honey with tablespoon of MCT oil simply earlier than mattress. PEMF, see under. Co-operative sleep companion that doesn’t make enjoyable of you (an excessive amount of disclosure?)
Train – muscle growth / flexibility / steadiness
See: https://katalyst.match I’ve had one for 18 months. It has changed all excessive depth and weight coaching for me. I moreover use it to reinforce cardio exercise. It really works. I’ve a set of rings hanging from the ceiling for stretching and enjoyable. Muscle ups at 70 (even with lengthy Covid). Katalyst swimsuit use twice every week obtained me again to this stage after years…
https://www.amazon.com/Past-Stretching-Russian-Flexibility-Breakthroughs/dp/0938045180
Odd ball character (which I usually hunt down in my life) and his method to stretching/flexibility works. You’ll find his movies on Amazon Prime.
I perceive that Katalyst has plans to allow customers to customized design exercises (basically time the pulsing) that one might use to enhance the sort of stretching that Pavel does, (I actually like my Katalyst swimsuit)
Stroll. Heaps. Stroll in a wilderness, walks by the ocean even higher.
Food plan – plant primarily based vs carnivore / sugar management
Low carb, top quality fats, medium however top quality protein. I’d moreover suggest ingesting all of the resistant starch which you could to optimize and preserve your micro-biome. Potato starch and/or plantain flour price little and works. In addition they enhance sleep and facilitate vivid – assume Technicolor – dreaming.
Berberine, MCT oil, and Bitter melon extract can mitigate insulin spikes from occasional excessive glycemic carbohydrates.
Dietary supplements – Vit D/ Fish oil/ NMN/ Magnesium / sulforaphane
Good begin. I’d think about: ADK, Krill oil, Zinc, Calcium d-Glucarate, Berberine (related in have an effect on to Metformin), trans-Pterostilbene. 70 years outdated, a long time of excessive fats keto food regimen, with the above dietary supplements and no cardiac calcium.
Hacks – meditation/ prayer/ chilly showers / breath work / Float tanks / hyperbaric oxygen / sauna.
Contemplate
PEMF machine for therapeutic accidents and use on the Vagal nerve to have an effect on HRV.
ICES® DigiCeutical® A9 Mannequin System – Flux Well being
Any of the HeartMap gadgets (biofeedback to have an effect on HRV) https://retailer.heartmath.com/innerbalance
Don’t overlook about therapeutic massage!
Drugs – Rapamycin / Acarbose / Metformin /
Rapamyin- yep
Acabose – don’t know sufficient to remark
Metformin – Berberine may provide you with what you want
Vaccination
Each one I can get. Considered one of issues drugs does very nicely.
So, how outdated are you?
