What are your favourite low(er) calorie, low calorie-per-volume-ratio, or appetite-suppressing meals?

not the lowest calorie, however the whole lot in it’s super-healthy

With acarbose you possibly can eat something, however you’ll pay in different methods, my favourite:

After I’ve travelled in India i really like the lentil dishes… however I had by no means gotten into cooking lentils earlier than. Just a few weeks in the past I made a decision to strive cooking them at dwelling after studying about Bryan Johnson’s meals and have discovered them actually good and attractive and straightforward.

@AlexKChen it is best to strive these. It takes about 20 minutes to boil lentils – then i put a little bit EV olive oil on them with some spices on prime, and so they style nice, very straightforward, very fast (and low cost).

this have to be my all time favourite lentil dish… it’s so fast, filling and warming.