miércoles, julio 17, 2024
InicioHealthy EatingWhipped Feta Dip - Skinnytaste

Whipped Feta Dip – Skinnytaste


This publish could comprise affiliate hyperlinks. Learn my disclosure coverage.

This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and easy appetizer.

Whipped Feta Dip
Whipped Feta Dip

With solely a handful of elements and in only a few minutes, this can be a greater- than-the-sum-of-its-parts dip – good to have up your sleeve for last-minute internet hosting or potlucks. The feta whips up mild and ethereal within the meals processor, making a refreshing dip for pita bread, chips, or crudites. It’s additionally nice with roasted veggies or as a sandwich unfold. Extra wholesome feta cheese recipes are this Greek 7-Layer Dip, Asparagus and Feta Tartlets, and Chopped Feta Salad.

Whipped Feta Dip

What number of energy are in whipped feta dip?

The Greek yogurt on this whipped feta dip lightens it and boosts its protein content material. Two tablespoons have ___ energy and __ grams of protein. To scale back the calorie rely, eat it with recent greens, like carrot sticks, bell pepper strips, and cucumber slices, as an alternative of bread or chips.

What’s feta dip made from?

  • Feta: Search for feta that is available in a block, generally packed in brine, quite than pre-crumbled in a carton.
  • Lemon: Zest the lemon earlier than juicing it. Use the juice within the dip and the zest for garnish.
  • Greek Yogurt: Purchase plain low-fat Greek yogurt.
  • Olive Oil: Combine some into the dip and drizzle extra on prime earlier than serving.
  • Crimson Pepper Flakes: Sprinkle some purple pepper on prime, utilizing kind of relying in your warmth desire.
  • Dill: Garnish with recent dill however be happy to skip it in the event you favor. Parsley would additionally work.
  • Pita Bread or Chips, Crackers, and Veggies for dipping

The right way to Make Whipped Feta Dip

You may also customise this recipe by including different elements to the dip. For instance, you may attempt including some chopped sun-dried tomatoes or olives for a distinct taste. You may also alter the quantity of lemon juice and dill to style.

  1. Lemon: Zest the lemon and reserve the zest. Squeeze the juice from half of the lemon into the bowl of your meals processor.
  2. Combine: Add the yogurt, feta, and olive oil to the equipment and course of till clean and ethereal.
  3. Serve: You possibly can eat it chilly or at room temperature. Garnish the dip with olive oil, purple pepper flakes, lemon zest, and recent dill earlier than serving.

Can I make whipped feta dip prematurely?

Sure! In case you’re internet hosting a celebration and need to verify some issues off your to-do checklist, make this straightforward whipped feta dip as much as a few days prematurely. It’ll maintain for one week within the fridge. Earlier than serving, add the garnishes and set out veggies and chips on a tray.

feta cheese, Greek yogurt, lemon, and dill

Whipped FetaWhipped Feta with crudites

Extra Dip Recipes You’ll Love:

Your feedback are useful! In case you’ve tried this creamy Whipped Feta Dip recipe or some other on Skinnytaste, don’t neglect to fee the recipe and go away me a remark beneath. And in the event you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Whipped Feta Dip  

6

155 Cals
7.5 Protein
2.5 Carbs
13 Fat

Prep Time: 15 minutes

Cook dinner Time: 0 minutes

Whole Time: 15 minutes

This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and easy appetizer.

  • ½ lemon
  • 2 cups 8 ounces crumbled feta, from a block in water
  • ½ cup plain low-fat Greek yogurt
  • 2 tablespoons additional virgin olive oil, plus optionally available extra for garnish
  • Crushed Crimson pepper flakes, for garnish
  • Contemporary dill, for garnish
  • Warmed pita bread reduce into wedges, chips, or crudites, for dipping
  • Zest the lemon and reserve the zest.

  • Within the bowl of a meals processor, mix the lemon juice with the feta, yogurt, and a pair of tablespoons olive oil.

  • Course of till clean and ethereal. It’s possible you’ll must pause and scrape down the perimeters a few times.

  • Serve at room temperature or chilled; it’s going to maintain within the fridge for as much as 1 week.

  • To serve, garnish with one other drizzle of olive oil, a sprinkle of purple pepper flakes, lemon zest and recent dill.

Serving: 1/4 cup, Energy: 155kcal, Carbohydrates: 2.5g, Protein: 7.5g, Fats: 13g, Saturated Fats: 6g, Ldl cholesterol: 36mg, Sodium: 437mg, Fiber: 0.5g, Sugar: 0.5g

Key phrases: 5 ingredient recipes, appetizers, straightforward, no cook dinner recipes, whipped feta, whipped feta dip



RELATED ARTICLES

DEJA UNA RESPUESTA

Por favor ingrese su comentario!
Por favor ingrese su nombre aquí

Most Popular

Recent Comments

Esta web utiliza cookies propias para su correcto funcionamiento. Al hacer clic en el botón Aceptar, acepta el uso de estas tecnologías y el procesamiento de tus datos para estos propósitos. Más información
Privacidad