miércoles, julio 17, 2024
InicioVitaminsWhite Bean Sage Vegan Meatballs with Pomegranate Mandarin Sauce

White Bean Sage Vegan Meatballs with Pomegranate Mandarin Sauce

One of many healthiest meals traits right this moment is vegan meatballs recipes, that are savory little “meatballs” full of beans, veggies, herbs, and entire grains baked into golden perfection and served with a flavorful sauce, as on this recipe for White Bean Sage Vegan Meatballs with Pomegranate Mandarin Sauce. Plant-based dishes like this may be the star of your plate, taking the place of much less healthful animal protein decisions. So, in case you’re questioning what you may take pleasure in on a extra plant-based food plan, this hearty, satisfying consolation meals entrée recipe is a superb instance.

White Bean Sage Vegan Meatballs

Consuming a extra plant-based food plan is linked with a mess of well being advantages, together with decrease danger of power ailments. By together with extra servings of pulses (beans, lentils, peas), entire grains (oats, quinoa, wheat), veggies (candy potatoes, broccoli, squash), and nuts (hazelnuts, almonds, pistachios), you may fill your plate with disease-fighting vitamins, equivalent to fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals—plant compounds that act to scale back irritation and oxidative stress within the physique which might result in power illness. No surprise this plant-powered consuming fashion is so good for you!

White Bean Sage Vegan Meatballs

How do you get began together with extra plant-based meals through the week? Begin with this 100% plant-based recipe, which options white beans, candy potatoes, sage, oats, hazelnuts, and extra. Combine up the components in a meals processor to avoid wasting time, form them into balls, and bake them up. Then combine up this beautiful, flavorful Pomegranate Mandarin Sauce to accompany these vegan meatballs. Serve them with mashed potatoes and a crisp backyard salad for a balanced meal everybody will take pleasure in. You may even freeze these vegan meatballs to take pleasure in in a while.

White Bean Sage Vegan Meatballs

Step-By-Step Information:

Questioning how one can make vegan meatballs? Take a look at this step-by-step information on how one can make White Bean Sage Vegan Meatballs with Pomegranate Mandarin Sauce.

Mash the white beans till they’re clean, with some chunks remaining.
Mix all components and chill for about one hour.
With a spoon and your arms, form the veggie balls, place on baking sheets, and bake for 55-60 minutes, till golden brown and cooked by way of.
To make sauce, combine pomegranate juice, freshly squeezed mandarin orange juice and zest with cornstarch over medium warmth till thickened and bubbly.
Pomegranate Mandarin Sauce
White Bean Sage Vegan Meatballs
Serve veggie balls with pomegranate mandarin sauce on the aspect.

Take a look at the video for this scrumptious, plant-based recipe right here, in addition to on Instagram.


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These savory, scrumptious White Bean Sage Vegan Meatballs are full of the goodness of beans, candy potatoes, mushrooms, hazelnuts, and sage. Serve them as an entrée with this flavorful pomegranate mandarin sauce.

  1. Utilizing a meals processor with the shredding attachment, shred candy potato, onion, celery, mushrooms, hazelnuts, garlic, and sage. (Alternatively, shred them with a field grater, or chop very finely by hand).
  2. Place the drained beans in a big mixing bowl and mash with a potato masher till clean, with some chunks remaining.
  3. Add shredded greens combination to the bowl with beans.
  4. Add mustard, celery salt, black pepper, soy sauce, maple syrup, lemon juice, oats, and flax seeds. Combine nicely, utilizing arms, to create a clean texture. Add sufficient breadcrumbs to make a mushy consistency that holds a form. Season with salt as desired (non-compulsory).
  5. Refrigerate for 1 hour to permit straightforward dealing with of combination.
  6. Preheat oven to 375 F.
  7. Utilizing a spoon and clear arms, form combination into about 40 golf ball-sized meatballs, urgent firmly collectively.
  8. Place veggie meatballs on baking sheets sprayed with nonstick cooking spray.
  9. Bake at 375 F for 45-55 minutes, till golden brown and cooked by way of.
  10. To make pomegranate mandarin sauce, whisk collectively pomegranate juice, mandarin orange juice, maple syrup, cardamom, and cornstarch collectively in a small saucepan. Warmth over medium till bubbly and thickened. Stir in mandarin orange zest and pomegranate seeds (arils) and chill till serving time.
  11. Serve vegan meatballs with sauce instantly. Makes 10 servings (4 meatballs + 1/4 cup sauce every).

  • Prep Time: quarter-hour
  • Cook dinner Time: 60 minutes
  • Class: Dinner
  • Delicacies: American, Mediterranean


  • Serving Dimension: 4 meatballs + ¼ cup sauce every
  • Energy: 257
  • Sugar: 11 g
  • Sodium: 117 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 43 g
  • Fiber: 8 g
  • Protein: 10 g

Key phrases: vegan meatballs

For different vegan meatball recipes, attempt a few of my favorites:

Golden Beet Vegan Meatballs with Almond Sage Cranberry Crema
Greek Veggie Balls with Tahini Lemon Sauce

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