Wholesome Rooster Pot Pie Soup (dairy free!)

Pay attention up hen pot pie lovers, this soup was made for you!

I first made this recipe about 4 years in the past as a type of throw-together weeknight soups and it turned out to be so ridiculously scrumptious that I used to be virtually licking the bowl clear. Since my husband Tony LOVES my lightened up hen pot pie recipe, I made a decision to recreate it however in soup kind and naturally, with just a few wholesome twists.

This wholesome hen pot pie soup is hearty, flavorful, and tremendous creamy with out utilizing any cream or dairy. It critically has that true hen pot pie taste and is completely scrumptious served with crackers or biscuits. Consolation meals at its best! Add this to your weeknight dinner record and prepare for an unimaginable meal that takes nearly half-hour to make.

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What’s on this wholesome hen pot pie soup?

This hen pot pie soup is a type of recipes you may throw collectively in nearly half-hour. The whole lot cooks in a single pot, together with the hen, making it a straightforward weeknight dinner to meal prep, make for your loved ones or just slurp up your complete pot your self. It’s made with loads of veggies and no cream, making it good for nearly anybody to take pleasure in — particularly once you come down with a chilly, or should you’re simply craving a comfortable bowl of soup. Listed below are the elements you’ll want:

• Rooster: you’ll want a few pound and a half of boneless skinless hen breast, plus some olive oil to cook dinner it with.
• Veggies: this hen pot pie soup is loaded with carrots, cauliflower, onion & peas.
• Potatoes: the key ingredient for making this soup creamy and hearty! I like utilizing yukon gold potatoes for a buttery, creamy texture.
• Herbs & spices: you’ll want some dried or recent thyme and loads of salt and pepper to provide the soup taste.
• Milk: be happy to make use of any milk you’d like. I desire unsweetened almond milk or cashew milk to maintain the soup dairy free, however you should use dairy milk should you desire! Be at liberty to make use of complete milk for a richer soup.
• Broth: you’ll additionally want some low sodium hen broth to cook dinner every thing collectively.

The important thing to tremendous creamy hen pot pie soup

As I discussed, this wholesome hen pot pie soup is hearty and creamy, but there’s no dairy or cream concerned! The key is so as to add each cauliflower and potatoes to the soup, after which to mix a few of it as much as create a beautiful, thicker broth. Ever since I made my creamy lightened up cauliflower broccoli cheddar soup, I turned been obsessive about pureeing cauliflower in soups to create a creamy base that provides further veggies.

Can I make it vegetarian?

Sure, merely use chickpeas as a substitute of hen, and make sure you use a dairy free milk and vegetarian broth. It will make the soup each vegetarian and vegan.

Add some further veggies

Should you’d like some extra veggies on this soup, I recommend including 8 ounces of child bella mushrooms, which you’ll be able to saute with the onion, carrots and potatoes. Recent or frozen candy corn can also be one other nice possibility that may be stirred in with the peas. Yum.

Can I make it in my sluggish cooker?

Sure! This wholesome hen pot pie soup will be made in a sluggish cooker or crockpot with just a few changes:

I hope you take pleasure in this hen pot pie soup. Should you make it, please go away a remark under and price the recipe — I actually respect it! xo.

Wholesome Rooster Pot Pie Soup

Cozy, wholesome hen pot pie soup made deliciously creamy with none dairy! As a substitute, cauliflower and potatoes are pureed into the broth to realize a wealthy, creamy thickness. This gluten free & paleo hen pot pie soup is loaded with veggies and is the right lightened-up consolation meals for colder months!

Elements

• 1
  tablespoon
  olive oil
• 1 1/2
  kilos
  raw boneless skinless hen breast, diced
• Freshly floor salt and pepper
• 1/2
  tablespoon
  olive oil
• 1
  white onion, chopped
• 2
  giant carrots, sliced
• 3
  cups
  diced yukon gold potatoes
• 3
  cups
  finely chopped cauliflower florets
• 1
  teaspoon
  dried thyme (or 1 tablespoon recent thyme)
• 2
  cups
  of unsweetened almond milk, cashew milk, skim milk, 2% (if you need a richer soup, you should use complete milk)
• 3
  cups
  low sodium hen broth
• 1/2
  teaspoon
  salt, plus extra to style
• Freshly floor black pepper
• 1
  cup
  frozen peas

Directions

1. Place a big dutch oven or pot over medium excessive warmth. Add in olive oil. As soon as oil it sizzling, add in diced hen breast and generously season with salt and pepper. Cook dinner hen for 4-6 minutes or till completely cooked and not pink. Take away hen from pot and switch to a big bowl; put aside for later.

2. In the identical pot, add in 1/2 tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and thyme. Saute for a couple of minutes till onion begins to melt, then add in milk, hen broth and salt and pepper. Permit combination to simmer uncovered for 10 minutes or till potatoes are fork tender.

3. Subsequent take away 3 cups of the combination from the pot and add to a blender. Mix till fully clean (watch out whilst you do that!), then switch puree again to the pot. Stir in cooked hen and frozen peas. Permit combination to simmer for 5-10 extra minutes to thicken up a bit. Style and add extra salt and pepper, if mandatory. Garnish with further black pepper and recent thyme, if desired. Nice with biscuits or crackers, should you’d like.

Recipe Notes

To make this recipe vegan: if you wish to make this recipe vegan or vegetarian, you should use chickpeas as a substitute of hen, and likewise make sure you use vegetarian broth and a dairy free milk.

Optionally available: Be at liberty so as to add ¾ cup of corn if not doing complete 30. If you would like some extra veggies on this soup, I recommend including 8 ounces of child bella mushrooms, which you’ll be able to saute with the onion, carrots and potatoes.

Diet

Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4)

Energy: 369kcal

Fats: 10.9g

Saturated fats: 1.6g

Carbohydrates: 30.5g

Fiber: 7.3g

Sugar: 7.1g

Protein: 41.9g

Recipe by: Monique Volz // Bold Kitchen | Images by Eat Love Eats

This put up was initially printed on September twenty second, 2019, republished on February 14th, 2022, and republished on January fifteenth, 2023.