I do know it may be laborious to remain impressed whereas caught at dwelling, so for those who occur to nonetheless want a wholesome dose of dinner inspo, you may be happy to browse our dinner class.
This week’s featured dinner recipe is an easy one pan meal that’s assured to impress you with unbelievable distinctive flavors, plus add a wholesome dose of veggies & protein. Meet my sheet pan Moroccan hen with candy potatoes and cauliflower infused with cinnamon, cumin and turmeric spices then drizzled with a loopy good zesty feta dressing plus the addition of pistachios, cherries and just a little cilantro for freshness.
This meal is HELLA FLAVORFUL and sure, solely takes about 45 minutes from begin to end!
Elements on this wholesome sheet pan Moroccan hen
The theme of this beautiful sheet pan Moroccan-spiced hen is taste and texture. You’ll discover tender, crunchy veggies, cozy, warming spices, enjoyable garnishes, and a drizzle of creamy feta sauce to carry all the pieces collectively. Right here’s what you’ll have to make this recipe:
- Hen: I desire utilizing boneless skinless hen thighs on this sheet pan dinner as a result of they’re additional juicy and take in all the flavors nicely. Be happy to make use of hen breasts for those who’d like.
- Veggies: we’re roasting up the hen with candy potato, cauliflower, carrots, and onion.
- Spices: this dish will get a handful of Moroccan-inspired spices from cumin, turmeric, cinnamon, garlic powder & cayenne pepper.
- Garnishes: I like to high the meal with dried cherries, recent cilantro, and roasted pistachios.
- For the sauce: we’re utilizing my well-known Creamy Feta Yogurt Dressingfor a scrumptious drizzle, comprised of greek yogurt, garlic, feta crumbles, recent lemon juice, just a little water, salt & pepper.
With every chunk you’ll get flavorful hen & veggies, sweetness from dried cherries, just a little crunch from roasted salty pistachios and a creamy, cooling end with the feta yogurt sauce. SERIOUSLY SO FREAKING GOOD YOU GUYS.
Customise your Moroccan-spiced hen meal
With all the lovely textures and flavors, this recipe is straightforward to customise to your style preferences! Listed here are some options:
- To make vegetarian: strive swapping the hen for additional agency, cubed tofu! You should use the identical spice combination and bake it with the veggies.
- For the dried fruit: dried apricots, chopped Medjool dates, or golden raisins would even be scrumptious.
- For the nuts: be happy to omit to maintain the dish nut free, or swap the pistachios for roasted chopped almonds.
Methods to meal prep this simple Moroccan sheet pan hen
- After cooking all the pieces in response to the directions, permit your hen and veggies to chill utterly and equally divide all the pieces into 4 separate glass meal prep containers. In the event you’d like you can additionally add quinoa, chickpeas, couscous or cauliflower rice!
- Be happy so as to add the dried cherries, cilantro and pistachios, however I’d advocate leaving off the feta yogurt sauce till you’re able to serve. You may retailer the sauce in a container like this one and easily add a bit extra water, as wanted, earlier than utilizing it.
- Retailer your meal prep containers within the fridge for as much as 4 days and revel in a wholesome lunch or dinner all week lengthy.
Extra sides to serve with these baked Moroccan hen thighs
This recipe not solely makes and unbelievable, filling dinner for 4 (or meal prep dinner for 1-2!) but it surely’s additionally an incredible meal to feed extra folks with extra sides. Listed here are a number of that may be fantastic:
Take a look at all of my facet dish recipes right here.
Extra one pan meals you’ll love
Get all of my one pan meals right here!
In the event you make this sheet pan Moroccan hen recipe, make sure to tag #ambitiouskitchen on Instagram. We’d additionally love for those who would go away a remark beneath and charge the recipe. We respect you! xo.
Sheet Pan Moroccan Hen with Candy Potatoes & Cauliflower
Scrumptious, simple sheet pan Moroccan hen and veggies made with candy potato, carrots, cauliflower and fantastic spices like cumin, turmeric and cinnamon. This protein-packed, wholesome Moroccan sheet pan hen recipe is garnished with juicy dried cherries, crunchy pistachios, recent herbs and a drizzle of selfmade feta yogurt sauce for the an unbelievable dinner the entire household will love!
Elements
-
1 ½
kilos
boneless skinless hen thighs -
1
massive candy potato, lower into ½ inch cubes (about 2 cups cubed candy potatoes) -
2
cups
small cauliflower florets (from about half a head of cauliflower) -
1
yellow onion, lower into chunks -
3
massive carrots, sliced into ½ inch thick chunks (or use 6 small heirloom rainbow carrots) -
3
tablespoons
olive oil -
1 1/2
teaspoons
floor cumin -
1 1/2
teaspoons
floor turmeric -
1 1/2
teaspoons
floor cinnamon -
1/2
teaspoons
garlic powder -
1/4
teaspoon
cayenne pepper -
1/2
teaspoon
salt - Plenty of freshly floor black pepper
- To garnish:
-
⅓
cup
unsweetened dried cherries (or dried cranberries) -
¼
cup
diced cilantro -
¼
cup
chopped roasted pistachios (or sub roasted chopped almonds) - For the feta yogurt sauce:
-
1
massive garlic clove -
1/3
cup
plain greek yogurt (entire milk or 2%) -
1/4
cup
feta crumbles -
½
tablespoon
recent lemon juice -
1
tablespoon
water, to skinny - Freshly floor salt and pepper, to style
Directions
-
Preheat oven to 425 levels F. Line a big baking sheet or two small baking sheets with parchment paper or foil. Put aside.
-
Add hen thighs, candy potato cubes, cauliflower, onion chunks, carrot chunks into a big bowl. Add in olive oil, turmeric, cinnamon, cumin, garlic powder, cayenne pepper and salt and pepper. Use clear arms to toss all the elements collectively till nicely mixed and spices evenly coat hen and veggies. Pour onto ready baking sheet (or evenly divide between two baking sheets.) You’ll wish to group the greens as greatest as potential: carrots in a single part, hen in a single part, cauliflower in a single part and candy potatoes and onions in a single part (as indicated within the pictures). Bake for 25-35 minutes, rotating the pan(s) and stirring greens midway by way of to encourage even cooking. You’ll comprehend it’s achieved when the carrots and candy potatoes are fork tender.
-
Whereas the meal is cooking, you can also make the feta yogurt sauce by including the garlic, yogurt, feta, lemon juice and water to a meals processor; course of till easy. Add a little bit of salt and pepper to style and course of as soon as extra. Put aside till able to serve.
-
As soon as hen and veggies are achieved cooking, take away from oven and instantly sprinkle dried cherries, cilantro and pistachios on high. You may both drizzle the feta yogurt sauce on high of the sheet pan meal or serve it on the facet for folks to take pleasure in as they so select. Serves 4.
Recipe Notes
If you do not have dried cherries, then dried apricots, cranberries or raisins could be a very good substitute.
Be happy to sub sliced toasted almonds or chopped roasted almonds for pistachios.
See the complete publish for ideas, tips & substitutions!
Vitamin
Servings: 4 servings
Serving measurement: 1 serving (primarily based on 4; with garnishes + sauce)
Energy: 526kcal
Fats: 28.2g
Saturated fats: 6.1g
Carbohydrates: 31.7g
Fiber: 6.2g
Sugar: 13.1g
Protein: 40.6g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
