These 11 recipes for simple lettuce wraps are good anytime you want a light-weight and recent meal. Every wrap is wholesome, low-carb, and filled with taste.
The Finest Simple Lettuce Wrap Recipes
You received’t miss the bread with these simple lettuce wraps! An effective way to make a sandwich, burger or taco more energizing, lighter and wholesome however nonetheless flavorful. They’ve all the pieces that you simply love about sandwiches or tortilla wraps, however with out the heavy substances, gluten or carbs. Fill them along with your favourite hen salad, leftover roast beef, egg salad, chilly cuts, floor beef taco meat, or use them rather than buns for burgers.
That can assist you get began, I’ve put collectively 11 of my favourite lettuce wrap recipes. They’re all gentle, fast and simple to make, and most significantly, unbelievable tasting!
What’s a Lettuce Wrap?
Lettuce wraps are precisely what they sound like: wraps that use lettuce rather than bread or tortillas. It’s that straightforward! Generally the lettuce is rolled up identical to a wrap, whereas different occasions it’s extra like a taco or an open-faced sandwich. You may flip any sandwich, burger or wrap right into a lettuce wrap just by changing the bread or tortilla with a giant piece of lettuce. Simply place your filling within the middle of a lettuce leaf and roll it up. It’s actually that simple!
What’s the Finest Lettuce to Use for Lettuce Wraps?
Search for leaves large enough to accommodate the meat, cheese, veggies, and sauce in your tasty wrap. Listed here are a few of my favourite lettuce sorts for making wraps:
- Romaine. Romaine is good and thick, with large leaves. So it’s good for holding fillings! It is also a fairly flavorful lettuce, so it provides a pleasant recent style to your wrap.
- Iceberg. Iceberg lettuce doesn’t have a lot taste, however I simply love the feel. It has that signature crunch that I can’t get sufficient of.
- Butter lettuce leaves. Butter lettuce has a pure bowl form, so it could maintain lots of substances. Generally the leaves are large enough to roll up, however normally, butter lettuce is greatest for a taco-style wrap.
- Endive. Endive leaves aren’t as large as the opposite lettuces on this record. However they’ve an superior canoe form that’s good for holding substances!
11 Fast and Simple Lettuce Wrap Recipes to Strive:
All of those recipes are filled with wholesome and recent substances. They’re fast and simple to make, and oh-so scrumptious!
1. Shrimp Dumpling Lettuce Wrap
Shrimp Dumpling Lettuce Wraps
Shrimp and lettuce go collectively completely. They’re a brilliant refreshing pair. This recipe is good and spicy, however the star is the pickled carrots. They add the proper kick that helps the shrimp and lettuce shine.
2. Floor Turkey Santa Fe Wraps
Turkey Santa Fe Lettuce Wraps
This recipe is bursting with southwestern flavors. There’s corn, jalapenos, turkey, beans, cheese, and many spices. However the most effective half simply is likely to be the mouth-watering avocado and cilantro ranch dressing.
3. Buffalo Hen Lettuce Wraps
Buffalo Hen Lettuce Wraps
Who doesn’t love buffalo hen? It’s one of the crucial iconic flavors on the market. This hen is made in a gradual cooker to maximise taste and juiciness. That additionally makes the recipe so much simpler!
4. Asian Hen Lettuce Wraps
Asian Hen Lettuce Wraps
This wrap has an unbelievable quantity of taste, but it surely’s so fast and simple to make. It has sturdy flavors like garlic, soy sauce, and oyster sauce, and the bottom hen absorbs all of the seasoning. It additionally has mushrooms, water chestnuts, and scallions, which add complexity to the wrap.
5. BLT Sandwich Lettuce Wrap
BLT Lettuce Wraps
It doesn’t get extra basic than a BLT. If you happen to suppose you want BLT sandwiches, wait till you do that lettuce wrap. In spite of everything, the “L” in “BLT” does stand for “lettuce!” Diced tomatoes are combined with mayo and pepper, and topped with chopped-up bacon. It’s an ideal wrap.
6. Steak Lettuce Tacos
Steak Taco Lettuce Wraps
This recipe is principally your favourite taco, however in a bit of crispy lettuce as an alternative of a taco. Juicy sirloin steak is cooked with a novel spice mix of cumin, oregano, and garlic. Strips of the meat are topped with not simply selfmade pico de gallo, however selfmade guacamole, too!
7. Buffalo Shrimp Lettuce Wraps
Buffalo Shrimp Lettuce Wraps
Buffalo sauce isn’t only for hen. If you need all the flavour of buffalo hen, however with a lighter protein, then this recipe has your identify on it. Shrimp goes splendidly nicely with buffalo sauce, and with both ranch or blue cheese dressing.
8. Floor Turkey Taco Lettuce Wraps
Floor Turkey Taco Lettuce Wraps
Lettuce wraps work nicely with just about any form of taco filling. Made with lean turkey meat and 5 completely different spices, this recipe is as flavorful as it’s wholesome. And it’s really easy to make!
9. Tuna Salad Endive Wraps
Tuna Salad Endive Wraps
This can be a enjoyable recipe that you would be able to make in just some minutes. It’s a easy (however good!) tuna salad, with massive chunks of broccoli added to it. The substances are stuffed in endive leaves to make good finger meals.
10. Deli-Fashion Hen Membership Lettuce Wrap
Hen Membership Lettuce Wrap Sandwich
This keto-friendly wrap solely makes use of 5 substances. However I guess you’re keen on all 5! All that’s on this recipe are lettuce, hen, bacon, tomatoes, and mayo. What’s to not love? And as you would in all probability guess, it solely takes a couple of minutes to make!
11. Thai Hen Lettuce Tacos
The right way to Retailer
It’s greatest to eat lettuce wraps the day you make them. If you happen to retailer them within the fridge to make upfront, simply make the filling forward of time, and retailer it in an hermetic container within the fridge. Everytime you’re prepared for a recent and engaging lettuce wrap, put the filling on a crisp leaf and also you’re good to go!
Trying For Simple and Wholesome Lunch Concepts?
Lettuce wraps are my go-to after I want a fast and simple lunch. If you need extra wholesome lunch concepts, try my recipe finder. You’ll have the ability to discover all types of yummy and simple recipes there!
