This submit could include affiliate hyperlinks. Please learn our disclosure coverage.
Whether or not you’re vegan or simply on the lookout for more healthy dinner choices, add somewhat pizzazz to your meals with these 40 Plant-Based mostly Dinner Recipe concepts assured to fulfill you. Filled with protein, straightforward to make, and scrumptious – attempt a few of these out in your weekly meal rotation; you received’t be disenchanted! Whether or not it’s hearty meat-free meatballs, loopy good curries, otherwise you’re favourite consolation meals, you’ll discover a cornucopia of wholesome weeknight meals beneath!

Desk of Contents
- WHat does plant primarily based imply?
- Suggestions for plant primarily based meals
- HOw to incorporate plant primarily based recipes in your meal plan
- finest plant primarily based dinner recipes
- Plant primarily based tacos and burgers
- Grain and pasta salads
- regularly requested questions
- full listing of recipes
A plant-based weight loss program doesn’t have to limit you from having fun with all of your treasured recipes. Generally, it’s a easy change of components to take away meat out of your weight loss program and substitute it with nutritious and diet-friendly meals. Let’s begin you on the suitable path to extra comforting, satisfying, and easy-to-make plant and vegetable-based dinners the entire household will love.
WHat does plant primarily based imply?
Plant-based meals revolve round greens, entire grains, legumes, seeds, and nuts. They usually remove processed components and animal merchandise, together with meat, eggs, and dairy.
Swap out a couple of meals or aspect dishes every week with plant-forward dinner recipes to steadiness a whole-food weight loss program with your loved ones’s favorites.
Suggestions for plant primarily based meals
- Keep away from overly processed components. Many plant primarily based and meat free components might be loaded with salt and components. Hunt down entire plant meals which can be as near their pure type as potential. Don’t fear – you may preserve your weight loss program clear utilizing these much less processed components whereas nonetheless totally satisfying your cravings!
- Go inexperienced and leafy! Strive completely different sorts of inexperienced leafy greens reminiscent of kale, collards, Swiss chard, spinach, and different greens. They’re so versatile and add nice texture and earthy flavors to your recipes. You possibly can grill, steam, grill, braise, or stir-fry them to maintain their vitamins and taste.
- Give a plant primarily based makeover to a few of your loved ones favorites. For instance, substitute the meat in your favourite chili with beans or lentils, use chickpeas for a hearty stew or filling grain bowl, or make a nutrient-dense vegetable the star of the present, like cauliflower steaks or eggplant lasagna!
- Make the most of starches in your recipes. Entire grains, potatoes, pumpkin, legumes, and different meals excessive in starch present vitality and preserve you full longer. Be sure you have these inside attain to bulk up meals, if wanted.
HOw to incorporate plant primarily based recipes in your meal plan
- Go meatless on Mondays. Choose in the future every week to make vegan-prepared meals in case you’re not utterly plant primarily based and testing the waters. Choose one thing you’re conversant in that exchanges the meat for veggies, reminiscent of a shepherd’s pie with dairy free mashed potatoes and a hearty vegetable filling.
- Prep for the week. If you happen to’re feeling uninspired or nervous you received’t follow vegan recipes, collect the recipes you’re inquisitive about making and prep for all of them in in the future once you’re feeling motivated. It’s going to put you forward of the week and make dinners come collectively faster.
- Make a hearty salad. Begin with a nutrient dense lettuce, add some grains, a couple of greens, and a dressing. There’s so many prospects for constructing a plant primarily based dinner round a salad! Strive one thing festive, like a hummus bowl with Mediterranean flavors like olives, purple onions, cucumbers, and tomatoes.
finest plant primarily based dinner recipes
It’s straightforward to swap out dinners for plant-based recipes, and right here’s a listing of concepts to make it simpler. Select from straightforward plant-based dinner concepts, pasta dishes, and Lebanese-inspired recipes to soups, stews, burgers, and tacos. You’ll by no means should sacrifice your favourite dinners when you may have complimentary wholesome plant primarily based meals in your aspect!
Straightforward plant primarily based dinner concepts
- Crispy Tofu Bites – Add these straightforward air fryer tofu bites to a salad or pasta, or mix them with some tasty side dishes for a wholesome and flavorful meal.
- Cauliflower Chickpea Curry – Straightforward to make and delicate in spice, this curry is a effectively balanced and wholesome meal that’s excellent for the entire household.
- Ratatouille – This basic French recipe is loaded with veggies for a hearty dish that’s splendidly with recent flavors and nutrient-dense components.
- Meatless Meatballs – Made with chickpeas and walnuts, these meat-free meatballs are stuffed with taste and scrumptious with marinara sauce over spaghetti for a consolation meal the entire household will take pleasure in.
- Curried Crimson Lentils – This curry recipe has a creamy tomato-based sauce with candy potatoes and fragrant Indian spices. If you happen to’ve by no means tried a curry recipe earlier than, this one is a superb one to start out with!
- Stir Fried Cauliflower Rice – Fast to make and loaded with taste, this veggie fried rice is a low-carb, gluten-free twist on the basic! High with baked tofu or crispy chickpeas for a full dinner.
- Quinoa Stuffed Bell Peppers – Made with plant-based protein, together with quinoa and beans, for a wholesome, hearty, and scrumptious meal that vegetarians and non-vegetarians alike will love!
- Lentils Shepherd’s Pie – If you happen to’re on the lookout for a vegetarian-friendly meal, you’ll love this meatless model of the basic consolation dish. Mushrooms and quinoa as the bottom, after which loaded with colourful greens that prepare dinner in a wealthy gravy.

Plant primarily based pasta recipes
- Pumpkin Pesto Kale Pasta – Made with pumpkin seeds and kale, this magical inexperienced sauce is recent, zesty, and flavorful. Substitute a vegan parmesan for a plant primarily based dinner.
- Creamy Bell Pepper Pasta – Pasta made with solely 6 components. It’s vegan, simple-to-make & customizable with any protein for a simple weeknight meal.
- Hummus Pasta – A wholesome, creamy Mediterranean-inspired pasta recipe! It’s all made in a single pot and prepared in quarter-hour – excellent for a weeknight meal!
- Cauliflower Alfredo – Creamy, vegan, gluten-free, nut-free home made Alfredo sauce with much less fats & much less energy as in contrast with the unique recipe. Toss in some broccoli for extra veggies.
- Pasta with Cherry Tomatoes – Fast, straightforward, and completely wonderful, this Pasta with Cherry Tomatoes is one in all my favourite straightforward weeknight meals and a good way to make use of up quite a lot of tomatoes!
- Creamy Vegan Cashew Tomato Pasta – Evenly caramelized onions and garlic, with only a trace of spice and shiny tomatoes, create this fantastically silky cashew pasta sauce.
- Lemon Pasta – This straightforward however scrumptious lemon spaghetti is the proper weeknight meal if you find yourself brief on time. Really easy to make, but it surely ends in such a recent and vibrant dish.

Plant primarily based soups & stews
- Chunky Vegetable Stew – This straightforward Vegetable Stew is so comforting and hearty excellent for a weeknight dinner. Every chunk is chock stuffed with chunky veggies in a sturdy savory broth.
- Eggplant Chickpea Stew – Center Jap Eggplant Stew is a wealthy dish with chickpeas in a zingy harissa tomato base gravy. It’s fast, straightforward, and prepared in simply half-hour!
- Candy Potato Chili – This candy potato chili recipe is packed stuffed with taste and wholesome components. Plus, it’s grain-free, dairy-free, and fuss-free – an ideal bowl of hearty goodness.
- Roasted Butternut Squash Soup – Wholesome, vegan, and so comforting, this silky clean butternut squash soup is straightforward to make, and the coconut milk provides an extra depth of taste and creaminess.
- Zucchini Orzo Soup – This Orzo soup recipe is filled with veggies, together with zucchini, carrots, and tomatoes. It’s made with all vegetarian components – excellent for meatless Monday!
- Chickpea Noodle Soup – This Vegetarian Chickpea Noodle Soup is made with a couple of gadgets and is filled with plant-based protein to maintain you feeling full for hours – excellent whilst a meal!
- Vegetarian Tortilla Soup – Fast to prep and stuffed with shiny and zesty Mexican flavors, this tortilla soup is made with quinoa to essentially fill you up.
- Vegan Corn Chowder – Vegan Corn Chowder is a simple soup recipe made with recent or frozen corn, potatoes and lightweight coconut milk, then blended to create a wealthy and creamy texture!

Lebanese Plant primarily based vegetable sides
- Vegan Cauliflower Pita Sandwiches – Full of roasted cauliflower generously seasoned with shiny Mediterranean spices, recent tomatoes, crisp lettuce, and tahini!
- Lebanese Mujadara – Mujadara is a Center Jap lentils and rice recipe made w caramelized and pan-fried onions. You solely want three components to make this easy vegan, protein-rich meal!
- Cassava Stew (Yabeh) – This scrumptious West African yabeh is a cassava, and candy potato spiced stew that’s hearty, filling, and straightforward to make. Vegan and gluten-free.
- Lebanese Crispy Falafel – This genuine crispy Lebanese falafel recipe is a well-liked Center Jap dish made with chickpeas, herbs, onion & spices – vegan, gluten-free, and protein-rich.
- Lebanese Crushed Lentil Soup – Discover ways to make this genuine wholesome Lebanese Crushed Lentil Soup in half-hour! Made with easy pantry components, it’s vegan, hearty, and so filling!

Plant primarily based tacos and burgers
- Tofu Tacos – Deal with your loved ones to those scrumptious vegan tofu tacos. Served with a crunchy cabbage slaw, they’re fast and straightforward to make for a meat-free dinner choice!
- Walnut Tacos – This Vegan Walnut Taco is a superb different to basic floor beef tacos. Fast and straightforward to make, these walnut tacos are a scrumptious and filling meatless recipe!
- Tempeh Tacos – Howdy, taco Tuesday! These tempeh tacos are so scrumptious and straightforward to make, and they’re an amazing plant primarily based different to fish and meat. Completely seasoned, they’re able to serve in about 20 minutes. Excellent on your subsequent taco Tuesday!
- Quinoa Burger – A meatless choice that even meat-lovers will crave! It’s loaded with plant-based goodness like quinoa and black beans, and every patty has about 10 grams of protein and solely 200 energy.
- Chickpea Burger – Prepare for one scrumptious meat-free burger! This tasty vegetarian chickpea burger is stuffed with Mediterranean taste, and it’s so easy and straightforward to make.

Grain and pasta salads
- Roasted Vegetable Quinoa Bowl – This Roasted Vegetable Quinoa Bowl is loaded with roasted greens and stuffed with vitamins, fiber, and protein! Gluten-free and vegan!
- Quinoa Buddha Bowl – This vegan Quinoa Buddha Bowl is stuffed with nourishing roasted candy potatoes, kale, crispy chickpeas, avocado, and a tangy tahini dressing!
- Mediterranean Hummus Bowl – Straightforward and fast to make, a Mediterranean hummus bowl is a superb wholesome, and filling meal. Made with quinoa, recent greens, and home made hummus.
- Southwest Quinoa Salad – Made with roasted candy potatoes, corn, and black beans, this Southwest quinoa salad is vegan and gluten-free, and hearty with 28g of protein per serving!
- Chickpea Shawarma – Oven-roasted chickpea shawarma is dairy-free and stuffed with plant-based protein. Prepped and roasted in a single pan, it’s a simple weeknight dinner!
- Creamy Avocado Pasta Salad – This avocado pasta salad recipe is enjoyable, wholesome, and attractive – the excellent salad to make this summer time! Crunchy corn, creamy avocado, and juicy tomatoes – yum!
- Asian Noodle Salad – This shiny and colourful Asian Noodle Salad is a gluten-free vegan meal that’s stuffed with recent greens and tossed in a spicy creamy nutty dressing.

regularly requested questions
Sure! Entire grain rice or pasta is finest, however any will work to incorporate in a plant primarily based weight loss program.
Legumes, entire grains, and greens will cowl most areas for dinner. You possibly can embody tofu, seeds, nuts, plant primarily based milks, and a lot extra.
A vegan weight loss program excludes animal merchandise, together with dairy. Fortunately, there are some vegan cheese choices that embody typical cheeses like mozzarella, feta, cheddar, and parmesan, which can be found as non-dairy merchandise.

Eat wholesome plant-based dinner recipes with out sacrificing meals that fill you up and fulfill the tastebuds. Strive swapping out one dinner every week for vegan ready meals that hit all of the marks, and your loved ones will love them!
full listing of recipes
Try the image playing cards for all of the recipes listed above. You possibly can click on on any of the recipes playing cards to take you on to these recipes.
Air Fryer Tofu
This Air fryer tofu is past flavorful, with a fast marinade and tremendous crispy coating. It is easy to make and able to eat in below 20 minutes!
Cauliflower Fried Rice
This fried cauliflower rice is a superb wholesome vegetable aspect dish. Fast to make and loaded with taste, it is a low carb, gluten-free twist on the basic!
Ratatouille Recipe
This Ratatouille Recipe is vegan, gluten-free & Whole30 compliant. It is a basic end-of-summer French meal made tremendous merely in a single pot & loaded w/ veggies
Vegan Meatballs
These vegan meatballs are a scrumptious meat-free different to one in all your favourite consolation meals. Fast and straightforward to make and excellent for meal prep and freezer meals.
Crimson Lentil Curry
Crimson lentil curry is a simple and hearty Indian-inspired vegan recipe that is made with lentils, candy potatoes, fragrant Indian spices & broth!
Cauliflower Curry
This vegan Cauliflower Curry is the last word consolation dish bursting with strong Indian spices and sweetened with coconut milk! It’s a wholesome straightforward dinner thought.
Quinoa Stuffed Peppers
These Vegetarian Quinoa Stuffed Peppers are loaded with a lot of plant-based protein and gluten-free quinoa and topped with melted cheese- hearty and wholesome
Vegetarian Shepherds Pie
Vegetarian Shepherd’s Pie is a meatless tackle a basic consolation dish. Swap the meat for mushrooms and quinoa & all of it will get smothered in a wealthy gravy sauce
Pumpkin Seed Pesto Pasta
This Pumpkin Seed Pesto is a magical inexperienced sauce that is recent, zesty and flavorful. The most effective sauce on your pasta, pizza or something Italian!
Creamy Roasted Crimson Pepper Pasta
This Creamy Roasted Crimson Pepper Pasta recipe is made with solely 6 components. It’s vegan, simple-to-make & customizable with any protein for a simple weeknight meal
Hummus Pasta
This creamy vegan Hummus Pasta is a wholesome Mediterranean impressed recipe! It’s all made in a single pot and prepared in quarter-hour – excellent for a weeknight meal!
Cauliflower Alfredo
Cauliflower Alfredo sauce is a creamy vegan, gluten-free, nut-free home made Alfredo sauce with much less fats & much less energy as in contrast with the unique recipe
Pasta with Cherry Tomatoes
This Pasta with Cherry Tomatoes is a fast and straightforward dish that comes collectively in quarter-hour. It is an incredible pasta with cherry tomatoes garlic and basil.
Creamy Vegan Cashew Tomato Pasta
This Creamy Vegan Tomato Pasta is made with a cashew cream sauce. It is the key ingredient that provides a creamy texture and lighter colour!
Lemon Pasta
Able to serve in 20 minutes, this recent and vibrant lemon pasta is straightforward to make with only a few fundamental components and a burst of taste!
Vegetable Stew
This straightforward Vegetable Stew is so comforting and hearty excellent for a weeknight dinner. Every chunk is chock stuffed with chunky veggies in a sturdy savory broth.
Eggplant Stew
This Center Jap Eggplant Stew is a strong dish with chickpeas in a zingy harissa tomato base. It is fast, straightforward, and prepared in simply half-hour!
Candy Potato Chili
This Candy Potato Chili is fundamental in components however subtle in taste – it has a candy smoky taste & filled with a wholesome dose of protein and fiber!
Roasted Butternut Squash Soup
This roasted butternut squash soup is wholesome, vegan, and comforting! The coconut milk provides an extra depth of taste and creaminess.
Zucchini Orzo Soup
This Orzo soup recipe is filled with veggies, together with zucchini, carrots, and tomatoes. It is made with all vegetarian components – excellent for meatless Monday!
Chickpea Noodle Soup
This Vegetarian Chickpea Noodle Soup is made with a couple of gadgets and stuffed with plant-based protein to maintain you feeling full for hours – excellent whilst a meal!
Vegetarian Tortilla Soup
This Vegetarian Tortilla Soup is simply as hearty & flavorful because the hen model. It’s spicy and stuffed with plant-based protein like quinoa & black beans!
Vegan Corn Chowder
Vegan Corn Chowder is a simple soup recipe made with recent or frozen corn, potatoes and lightweight coconut milk, then blended to create a wealthy and creamy texture!
Vegan Cauliflower Pita Sandwiches
Vegan pita sandwich stuffed with roasted cauliflower generously seasoned with shiny Mediterranean spices, recent tomatoes, crisp lettuce, and tahini!
Lebanese Mujadara
Mujadara is a Center Jap lentils and rice recipe with crispy caramelized onions. Simply 3 components make a straightforward vegan, protein-rich meal!
Yabeh
This scrumptious West African yabeh is a cassava and candy potato spiced stew that is hearty, filling and straightforward to make. Vegan and gluten-free.
Lebanese Crispy Falafel Recipe
This genuine crispy Lebanese falafel recipe is a well-liked Center Jap dish made with chickpeas, herbs, onion & spices – vegan, gluten-free, protein-rich
Lebanese Crushed Lentil Soup
Discover ways to make this genuine wholesome Lebanese Crushed Lentil Soup in half-hour! Made with easy pantry components, it is vegan, hearty and so filling!
Tofu Tacos
Deal with your loved ones to those scrumptious vegan tofu tacos. Served with a crunchy cabbage slaw, they’re fast and straightforward to make for a meat-free dinner choice!
Walnut Tacos
This Vegan Walnut Taco Meat is a superb different to floor beef. Fast and straightforward to make, these walnut tacos are a scrumptious and filling meatless recipe!
Tempeh Tacos
Filled with taste and fast to make, these tempeh tacos are a scrumptious meat-free different. Load them along with your favourite toppings for a vegan taco that the entire household will love.
Quinoa Burger
This vegan quinoa burger recipe is straightforward, wholesome and filled with protein. There is not any meals processor required and it comes collectively in a single bowl
Chickpea Burger
This wholesome veggie chickpea burger recipe is so easy to make and filled with Mediterranean components like sun-dried tomatoes and feta.
Roasted Vegetable Quinoa Bowl
This Roasted Vegetable Quinoa Bowl is loaded with roasted greens and stuffed with vitamins, fiber, and protein! Gluten free and vegan!
Quinoa Buddha Bowl
This vegan Quinoa Buddha Bowl is stuffed with nourishing roasted candy potatoes, kale, crispy chickpeas, avocado and a tangy tahini dressing!
Mediterranean Hummus Bowl
Straightforward and fast to make, a Mediterranean hummus bowl is a superb wholesome and filling meal. Made with quinoa, recent greens and home made hummus.
Southwest Quinoa Salad
Made with roasted candy potatoes, corn and black beans, this Southwest quinoa salad is vegan and gluten free, and hearty with 28g protein/ser
Oven Roasted Chickpea Shawarma
Oven roasted chickpea shawarma is dairy-free and stuffed with plant-based protein. Prepped and roasted in a single pan, it is a simple weeknight dinner!
Avocado Pasta Salad
This Avocado Pasta Salad recipe is a wholesome summer time salad that is excellent for picnics and potlucks. It has a wealthy creamy avocado sauce with tomatoes and corn
Asian Noodle Salad
This shiny and colourful Asian Noodle Salad is a gluten-free vegan meal that’s stuffed with recent greens and tossed in a spicy creamy nutty dressing
For extra related roundup of recipes, make sure to take a look at: Straightforward Pantry Meals, Recipes with Canned Beans, 30 Recipes Made Gentle with Zucchini, and Non Boring Salad Recipes.
If you happen to discovered this recipe roundup for Plant Based mostly Dinner Recipes useful or in case you attempt any recipe on Really feel Good Foodie, then don’t neglect to fee the recipes! It helps others who’re pondering of making an attempt out this tutorial and we’d love to listen to about your expertise. And in case you snapped some pictures, share it on Instagram so we will repost on Tales!