A tuna wrap makes a tasty, simple lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.
Tuna could be underrated, but it surely’s an enormous win in our guide! An affordable protein that requires no cooking and is pantry steady for years? Signal us up. This tuna wrap recipe is a enjoyable, tasty solution to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and contemporary, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a simple wholesome lunch or a easy, no-cook dinner. Right here’s what you’ll want for a killer tuna wrap!
Components on this tuna wrap recipe
Everybody does a tuna wrap in a different way. Ours is a spin on our basic tuna salad filling, paired with crunchy veggies and rolled up in a wrap. Bear in mind: you’ll want good creamy tuna salad for this one: we tried it with our Mediterranean tuna salad and it soaked by way of the wrap. Combine up the tuna salad filling, then add your favourite crunchy veg! Right here’s what you’ll want:
- Chicken tuna
- Celery
- Inexperienced onion
- Dill pickles
- Mayonnaise
- Dijon mustard
- Dried dill and salt
- Parmesan cheese
- Romaine lettuce
- Purple cabbage
- Purple pepper
- 10-inch burrito type wraps
Suggestions for purchasing canned tuna
Canned tuna has gotten considerably of a foul rap over time, however there’s tons that’s good about this wholesome fish! Right here are some things to notice whenever you’re searching for tuna:
- Search for gentle tuna caught by pole and line fishing, which is essentially the most sustainable selection. Mild tuna that comes from skipjack has the bottom mercury ranges of all forms of tuna. (Learn extra right here.)
- Purchase BPA free cans. Search for cans which might be BPA free. Alternatively, some tuna is now offered in BPA free pouches.
- Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are filled with water. Both works, however drain the can earlier than utilizing.
Essential: use burrito sized wraps!
One other essential factor for this tuna wrap recipe: use burrito-sized tortillas which might be no less than 10-inches in diameter. Wraps which might be smaller are very troublesome to roll and don’t match a lot filling. They don’t have as good of a glance as with the big tortilla.
Additionally, this recipe tastes greatest with a flour tortilla! You should utilize a low carb or gluten-free wrap, however a few of these forms of wraps don’t have satisfying taste. Solely use it if in case you have a model you’re keen on (be happy to tell us options within the feedback beneath!).
Tuna wrap variations
There are many methods to range this tuna wrap recipe! Use your favourite tuna salad recipe, or add completely different veggies to the combination. Listed below are a number of extra concepts we love:
Tuna wrap storage and make forward data
One other essential factor to find out about tuna wraps is storage directions. Right here’s what to know:
- Tuna wraps could make the tortillas soggy over time. Because of this, we suggest making it solely as much as 8 hours upfront.
- Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer them in plastic! It retains moisture and causes the wraps to change into soggy.
- One other make-ahead choice is refrigerating all elements individually. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla whenever you’re able to serve. This works nice for workplace desk lunches! However it also needs to work should you make the wrap within the morning and retailer in parchment paper.
Extra tuna recipes
It’d sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed below are a number of of our favorites:
Description
A tuna wrap makes a tasty, simple lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.
- 1 5-ounce can chicken tuna
- ¼ cup finely chopped celery
- ¼ cup finely chopped inexperienced onion
- ¼ cup finely chopped dill pickles
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- ¼ teaspoon dried dill
- ¼ teaspoon kosher salt
- 1 tablespoon shredded or grated Parmesan cheese (non-compulsory)
- 2 handfuls chopped romaine lettuce
- 1/4 purple cabbage, shredded
- 1/2 purple pepper, sliced into strips
- 2 10-inch burrito type wraps
- Drain the tuna. Place it in a bowl and use a fork to interrupt aside any massive clumps.
- Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!).
- Place an excellent layer of lettuce on a tortilla, and prime it with among the purple cabbage and purple pepper. Place half of the tuna salad filling on prime (see the photograph).
- Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. (A small quantity filling might come out after rolling.) Slice the wrap in half.
- Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, it’s also possible to pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap immediately earlier than serving.)
- Class: Lunch
- Technique: No Cook dinner
- Delicacies: Lunch
Key phrases: Tuna wrap, tuna wrap recipe, tuna salad wrap
