Typically it’s the easiest meals that do essentially the most good. Autumn brings with it a glut of juicy apples prepared to reap, which is nice information on your pores and skin. Apples are recognized in Ayurvedic phrases for his or her capacity to chill the physique after summer season. That is due to their anti-inflammatory properties. They’re additionally filled with fibre, which is important to assist preserve a wholesome digestive system, and good intestine well being is important for a radiant complexion. The apple’s pores and skin comprises quercetin, which has anti-ageing properties and will help to offset UV harm, too. They’re additionally a terrific supply of vitamin C, which is important for a wholesome immune system and likewise aids within the synthesis of collagen for a glowing, youthful complexion.
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Recipe: Stewed Apples with Cinnamon
SERVES 2
238 CALORIES PER SERVING
6 cooking apples, peeled, cored and minimize into bitesized items
240ml boiling water
1 tbsp honey, plus further to serve
1½ tsp vanilla extract
1 tsp floor cinnamon
2 tbsp pure Greek yoghurt, to serve
My mum would make an entire array of various dishes utilizing stewed apples. It tastes fairly naughty, however with solely a spoonful of honey to sweeten it, there’s nothing however the wholesome deliciousness of the stewed apple.
- Place the apple items in a saucepan and add the new water. Add the honey, vanilla and cinnamon and stir.
- Cowl, convey to a simmer and cook dinner over a delicate warmth for 20 minutes or so.
- When tender and caramel colored, take away from the warmth and serve with the yoghurt (if utilizing) and honey.
TOP TIP:
Don’t be tempted to skip the apple and attain for the juice as an alternative. You’ll get twice the sugar, none of the advantages of the pores and skin and miss out on the fibre, too.
MORE RECIPES: Garlic Unfold | Pumpkin Soup | Hen Satay
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