Disclosure: This put up might comprise affiliate hyperlinks. I could earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.
This Cozy White Bean Stew is a thick & hearty stew that’s good for these chilly days! Filled with creamy white beans, tender veggies, and warming spices. Vegan, Gluten-Free, Grain-Free.
Desk of Contents
This Cozy White Bean Stew is a heat bowl of absolute deliciousness! Creamy white beans, zesty lemon, heat herbs, and a mirepoix of onion, carrot, and celery come collectively to create a healthful bowl of consolation that’s good for the autumn and winter months.
A Bowl of Liquid Cozy
If you happen to didn’t already know, stew is just like soup, however is ready by stewing–aka submerging all the components in simply sufficient liquid to prepare dinner them at a simmer for a very long time, so all the components mingle! Stews are additionally sometimes thicker and chunkier than soups, whereas soups typically have extra liquid.
This Cozy White Bean Stew is a hearty, veggie-packed stew made with creamy white beans, tender veggies, and warming spices, making it certainly one of my favourite consolation dishes for these cooler days!
What You Want for White Bean Stew
This creamy White Bean Stew is made with cozy components like lemon, carrot, celery, onion, and white beans, and warming spices like garlic, thyme, cumin, and black pepper that make it good for a cold fall or winter day. Protein and fiber-packed white beans break down considerably through the cooking course of to type a creamy texture and thicken the stew, whereas carrots, onion, and celery give it that iconic mirepoix taste!
A contact of freshly-squeezed lemon juice (and zest should you’d like!) provides a kick of vibrant, citrusy taste that makes the broth oh-so-drinkable. This thick & hearty stew is filling sufficient to be a healthful dinner you possibly can get pleasure from anytime you’re craving a heat bowl of consolation meals. The perfect half? It’s prepared in lower than 45 minutes! 😉
The best way to Make Cozy White Bean Stew
- Sauté the onion in olive oil, then add the carrots, celery, garlic, thyme, paprika, cumin, coriander, and pepper and blend the dry spices into the veggies. Sauté.
- Add the beans and veggie broth, combine properly, and convey to a boil. Cut back to simmer and proceed cooking.
- End with parsley, lemon juice, and non-obligatory lemon zest, then let sit to chill and thicken.
- Season with salt and pepper if essential and serve with a bit of heat, crispy bread (or as desired).
Caitlin’s Cooking Ideas
- Use contemporary herbs & freshly-squeezed lemon juice: The results of utilizing contemporary herbs as an alternative of dried and freshly-squeezed lemon over bottled lemon juice will make the most important distinction in taste! If you happen to’re in a pickle, dried herbs can be utilized, however I’d strive my hardest to avoid bottled lemon juice as it is going to fully change the flavors.
- Select your white beans properly: For a creamy white bean soup, it issues which bean you select! Not all white beans are created equal– some are creamier, whereas others are thicker.
- Cannellini Beans: I want to make use of cannellini beans on this recipe, as a result of they’ve a medium-firm texture and break down simply barely, which makes the soup extra thick and creamy.
- Navy beans: Navy beans are smaller and can break down extra through the cooking, giving the soup a creamy thickness, however with much less texture.
- Nice Northern Beans: Nice Northern Beans are the firmest of all white beans (other than chickpeas, which I don’t advocate utilizing bc they are going to be a lot much less creamy). As a result of they’re thicker, they gained’t break down as a lot whereas being stewed, which can result in a much less creamy finish consequence.
Serving Solutions
This White Bean Stew is nice by itself, however should you’d prefer to bulk it up, you possibly can stir in a handful of your favourite greens like spinach or chard on the finish of cooking. You would additionally serve this with a aspect of crispy rosemary tofu or smoky tempeh for an additional increase of plant-based protein!
Retailer any leftovers you will have in hermetic containers within the fridge for as much as 1 week, or within the freezer for as much as 2 months. If you happen to select to freeze the stew in glass jars for later, you’ll want to go away 1-2” of area on the prime of the jar so it doesn’t crack from the stress because the stew expands within the freezer. To reheat, microwave or warmth by way of stovetop. As a result of this stew is very easy to freeze, this recipe makes for nice meal prep. You may even pre-portion out particular person servings of stew so that you could simply take some to work or faculty to warmth up!
If you happen to’re searching for extra hearty soup and stew recipes, you’ll love this Hearty Candy Potato & Lentil Soup, this One Pot Vegan “Rooster” Noodle Soup, and this Easy Vegan Chili!
Recipe FAQs
Sure, however I’d advocate cooking the beans first earlier than including them to the stew–in any other case, the stew will want much more water and must simmer for longer.
I prefer to serve this stew with a aspect of crusty bread, however you could possibly additionally serve it over rice to make it much more filling. You would additionally serve this stew with some seasonal roasted veggies or a kale salad to get in additional greens!
The white beans will break down and thicken the soup because it simmers, however should you’d like a fair thicker stew, dissolve 1 tablespoon of cornstarch in water and add to the broth in the direction of the tip of the cooking course of.
Take pleasure in! If you happen to make this recipe and resolve to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I’d additionally like it should you may go away a remark beneath with a recipe ranking! Thanks for the assist 😊
- 2 tablespoons olive oil
- 1 yellow onion diced
- 2 carrots sliced
- 1 stalk celery diced
- 3-5 cloves garlic minced
- 1 teaspoon contemporary thyme leaves
- 1 teaspoon smoked paprika
- 1/2 teaspoon floor cumin
- 1/2 teaspoon floor coriander non-obligatory
- 1/2 teaspoon black pepper or to style
- 5 cups cannelini beans about 3 cans
- 3 1/2 cups vegetable broth
- Juice of 1 lemon
- Zest of 1 lemon non-obligatory, for a robust lemon taste
- 1/2 cup chopped parsley
-
Aromatics: heat the olive oil in a big dutch oven or heavy-bottomed pan over medium-high warmth. Add the onion and sauté for 3 minutes, stirring sometimes. Add the carrots and celery and sauté for an extra 3 to five minutes. Then, add the garlic, thyme, paprika, cumin, coriander, and pepper. Combine the dry spices into the veggies and sauté for an extra 60 to 90 seconds.
-
Simmer: add the beans and vegetable broth to the pot and blend properly. Improve the warmth to excessive and convey the combination to a boil, then cut back the warmth to medium and simmer for 20 to 25 minutes, stirring the stew each 5 minutes or so to stop something from sticking to the underside of the pot. Chances are you’ll want to scale back the warmth to medium-low in the direction of the tip of cooking to stop the stew from splattering.
-
Ending Touches: Flip the warmth off and stir within the parsley, lemon juice, and lemon zest (if utilizing). Let the soup sit for five or so minutes, to permit the stew to chill and thicken.
-
Serve & Retailer: serve heat, and as desired. Retailer leftovers within the fridge for as much as 5 days, or within the freezer for as much as 2 months.
Energy: 193kcalCarbohydrates: 31gProtein: 10gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gSodium: 343mgPotassium: 177mgFiber: 9gSugar: 4gVitamin A: 4005IUVitamin C: 11mgCalcium: 120mgIron: 4mg