Curried Lentil Soup – Connoisseurus Veg

This curried lentil soup is wholesome, hearty, and scrumptious! Straightforward to make and full of taste, it is excellent once you’re craving an enormous bowl of consolation for dinner. Naturally vegan and gluten-free!

I at all times maintain a pair luggage of lentils within the pantry, particularly in the course of the cooler months. I do know I can simply whip up a hearty dinner after I’ve received lentils available, and soup is usually the simplest strategy to make that occur.

That is in all probability why I’ve received so many lentil soup recipes on this website.

This curried lentil soup has been in common rotation since I first created the recipe a few months in the past. It is one of the vital comforting and flavorful soups in my arsenal, and I usually have many of the components available. It is also fairly simple to make, and may be made on the range OR within the Prompt Pot.

I tailored the recipe from my basic lentil soup recipe, however as a substitute of seasoning it with savory herbs, I went with a mix of curry powders. I additionally swapped out the celery for a potato, which makes the soup further hearty.

Components You will Want

• Olive oil. Be at liberty to substitute one other excessive warmth oil in case you favor. Peanut oil, coconut oil, and canola oil will all work.
• Onion.
• Carrots.
• Garlic.
• Ginger.
• Spices. We’re utilizing a mixture of delicate curry powder, garam masala, and floor cumin. Add some cayenne pepper as nicely if you would like your soup further spicy!
• Vegetable broth.
• Lentils. We’re utilizing dried brown lentils. Be at liberty to substitute one other selection similar to pink lentils or inexperienced lentils, maintaining in thoughts that you could be want to regulate the cook dinner time and quantity of liquid within the recipe.
• Potato. The recipe requires a plain previous russet potato, however a few pink or gold potatoes may be used. Candy potatoes would even work!
• Canned diced tomatoes.
• Coconut milk. This provides some richness and makes our curried lentil soup further creamy. We’re utilizing full-fat coconut milk from a can. If you would like to cut back the fats and calorie content material of the soup, merely substitute gentle coconut milk, or depart it out altogether.
• Salt & pepper.

How It is Made

The next is an in depth picture tutorial on make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

• Warmth your oil in a big pot, then add diced onion and sliced carrots. Sweat the onion and carrots for a couple of minutes, giving the combination a stir right here and there to stop burning.
• As soon as the onion and carrots have softened a bit, add the garlic, ginger, and spices. Sauté all the pieces briefly, till the combination turns into very flavorful.

• Stir within the broth, lentils, and potatoes. Increase the warmth and convey the liquid to a boil, then decrease the warmth and let the soup simmer till the lentils are softened a bit, however notice fairly totally cooked.
• Because the soup simmers the liquid will evaporate. Simply add some water if it is advisable to.

Tip: Maintain a container of sizzling water close by so you’ll be able to add it to the soup when it is wanted with out cooling it down. Higher but — maintain a kettle on the range for this goal!

• Stir within the tomatoes and coconut milk, then let your soup proceed simmering till the lentils are tender and the carrots are tender.

Tip: Be at liberty to let your soup proceed to simmer past the time specified within the recipe. The lentils will proceed to melt and finally crumble.

• Take your curry lentil soup off of warmth and season it with salt and pepper to style. Take pleasure in!

Tip: A sprinkle of recent cilantro makes an awesome topping for this soup.

Variation: Prompt Pot Methodology

Favor to make your soup within the Prompt Pot? Straightforward! You will simply must sauté your veggies, spices, and aromatics briefly, then cook dinner the soup on excessive strain for quarter-hour. Full directions may be discovered inside the recipe card beneath!

Leftovers & Reheating

Leftover curried lentil soup may be saved in an hermetic container within the fridge for 3 to 4 days, or within the freezer for as much as 3 months.

Your soup may be reheated on the range or within the microwave. Skinny it with a little bit of water if it will get too thick throughout storage.

Extra Lentil Soups & Stews

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Curried Lentil Soup

This curried lentil soup is wholesome, hearty, and scrumptious! Straightforward to make and full of taste, it is excellent once you’re craving an enormous bowl of consolation for dinner. Naturally vegan and gluten-free!

Components

• 1
  tablespoon
  olive oil
• 1
  medium onion,
  diced
• 2
  medium carrots,
  sliced
• 4
  garlic cloves,
  minced
• 1 ½
  teaspoons
  freshly grated ginger
• 2
  teaspoons
  delicate curry powder
• 1
  teaspoon
  garam masala
• 1
  teaspoon
  floor cumin
• Pinch
  cayenne pepper,
  non-compulsory, or to style
• 1 ½
  cups
  dried brown lentils
• 6
  cups
  vegetable broth (Word 1)
• 1
  medium russet potato,
  scrubbed and minimize into ¾ inch items
• 1
  (14 ounce or 400 gram) can
  diced tomatoes
• ½
  cup
  full-fat coconut milk
• Salt and pepper,
  to style

Directions

Range Prime Methodology

1. Coat the underside of a giant pot with the oil and place it over medium warmth.

2. As soon as the oil is sizzling, add the onion and carrots. Sweat the greens for about 5 minutes, till they start to melt.

3. Stir within the garlic, ginger, curry powder, garam masala, cumin, and cayenne pepper if utilizing. Sauté the combination for about 1 minute, stirring continuously, till it turns into very aromatic.

4. Stir within the lentils, broth and potato. Increase the warmth and convey the liquid to a boil.

5. Decrease the warmth and permit the soup to simmer till the lentils have softened fairly a bit however usually are not but totally cooked, about 20 minutes, stirring often. (Word 2)

6. Stir within the tomatoes and coconut milk. Let the soup proceed simmering for about 10 minutes, till the lentils and potato are tender.

7. Take away the pot from warmth and season the soup with salt and pepper to style.

8. Ladle into bowls and serve.

Prompt Pot Methodology

1. Press the “sauté” button in your Prompt Pot then add the oil.

2. Give the oil a minute to warmth up, then add the onion and carrot. Sweat the greens for five minutes, stirring often, till they start to melt.

3. Add the garlic, ginger, curry powder, garam masala, cumin and cayenne pepper, if utilizing. Sauté the combination for 1 minute, stirring continuously. Press the “cancel” button.

4. Stir in 4 ½ cups of broth, together with the lentils, potato, and tomatoes.

5. Place the lid in your Prompt Pot and set the valve to the “sealing” place. Press the “strain cook dinner” or “handbook” button and set the strain to excessive. Set the soup to cook dinner for quarter-hour.

6. When the soup has completed cooking, rigorously transfer the valve to the “venting” place. Let the strain launch fully.

7. Take away the lid from the Prompt Pot. Stir within the coconut milk and skinny the soup with further broth, if desired. Season the soup with salt and pepper to style.

8. Ladle into bowls and serve.

Recipe Notes

1. Much less broth could also be wanted in case you make this within the Prompt Pot.
2. I like to recommend maintaining a kettle or container of sizzling water close to the range so you’ll be able to add water to the soup if the broth reduces an excessive amount of.

Diet Details

Curried Lentil Soup

Quantity Per Serving (1.5 cups)

Energy 315
Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 4.7g24%

Sodium 617mg26%

Potassium 877mg25%

Carbohydrates 42.2g14%

Fiber 17.6g70%

Sugar 9g10%

Protein 14.6g29%

Calcium 60mg6%

Iron 5mg28%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.