This Entire Roasted Cauliflower has a lot taste you gained’t even understand it’s vegetarian. Rubbed down with a smoky maple spice rub then roasted until tender and topped with an Avocado Poblano Sauce that’s swoon-worthy. It’s the right facet or primary dish for the veggie lover.
Straightforward Entire Roasted Cauliflower Recipe
Look no additional to your new favourite meatless Monday meal. That is so good, you’re going to wish to eat it greater than as soon as every week, imagine me! This Entire Roasted Cauliflower takes vegetarian cooking to the following degree.
Positive, we all know that we are able to do lots with a head of cauliflower. And we all know that it’s a fairly wholesome ingredient that we must be utilizing extra. We will make Mashed Cauliflower to interchange carb-heavy mashed potatoes. We will even use cauliflower as a hen wing substitute. However even after we preserve it SO easy, we frequently discover one of the best outcomes.
You don’t have to do something to the cauliflower besides clear it up a bit of. Severely although, you’re going to roast the entire thing (no dicing required!). And it’s going to come back out completely golden brown and smothered in my smoky maple spice rub. Then, with just a bit additional effort, you possibly can serve it with my stunning shiny inexperienced avocado poblano sauce.
This recipe is for veggie lovers and haters alike. Whether or not you break into items or slice it into cauliflower steaks, everybody goes to adore it!
Why You’ll Love This Oven Roasted Cauliflower
That is the vegetarian recipe that may persuade the haters! Right here’s why it’s so nice.
- It’s wholesome (and it gained’t depart you feeling hungry). Cauliflower has a ton of fiber. So while you eat numerous it, it’s going to go away you feeling full longer.
- There may be a lot taste that you just gained’t even know you’re consuming cauliflower! Okay, so this one is for the haters. The spice rub is full of a lot taste from smoked paprika, cumin, coriander, chili powder, and the star of the present – maple syrup. Each chew is unimaginable.
- It makes nice leftovers. You may make this in the beginning of the week as an ideal meal plan possibility for simple lunches and dinners.
Recipe Substances
Listed here are the elements wanted to make this roasted cauliflower recipe:
- Cauliflower: The star of the present! Select a clear, giant head of cauliflower for this recipe.
Maple Spice Rub Substances
- Smoked Paprika: That is the ingredient that gives the smokey taste. Don’t skip out on this one!
- Garlic Powder: It’s also possible to use granulated garlic.
- Dried Thyme: You possibly can additionally use dried rosemary or oregano instead.
- Cumin: Should you don’t have any cumin you possibly can compensate with a bit of extra coriander or chili powder.
- Coriander: Identical as with the cumin, when you’re out of coriander, add extra cumin or chili powder.
- Ancho Chili Powder: That is one other nice ingredient that provides a bit of spice and smokiness to the rub.
- Salt: Please don’t overlook the salt! You possibly can reduce if it’s essential to watch your sodium consumption. However the salt makes an enormous distinction with the seasoning.
- Maple Syrup: A enjoyable and candy ingredient that rounds out the spice rub completely.
- Olive Oil: You possibly can additionally use sunflower oil or avocado oil. This helps the cauliflower get that good golden brown shade.
Avocado Poblano Sauce Substances
- Avocado: Decide a ripe avocado for this one. It’s okay if it’s nonetheless a bit of agency, but it surely must be scoopable. You don’t need an overripe one or the sauce gained’t prove as inexperienced.
- Cilantro: Stems and all! That is one other ingredient that provides a lot taste and makes the sauce a gorgeous inexperienced shade. It’s a good way to make use of up cilantro stems.
- Poblano: The flavour of the uncooked poblano provides a bit of warmth to this sauce (which pairs PERFECTLY with the maple spice rub!)
- Olive Oil: You should use a unique cooking oil if that’s what you have got.
- Lime Juice: The acid right here is 100% crucial! It brings the opposite elements to life.
- Crimson Wine Vinegar: That is one other acid that helps stability every little thing out. You possibly can use rice wine vinegar, too.
- Honey: And, after all, we should add a bit of sweetness! Maple syrup or agave works effectively, too.
- Cumin: That is that distinct spice that you just style in numerous Mexican meals. You possibly can omit it, however the sauce is not going to have that earthy spice taste.
- Garlic Clove: Recent garlic makes every little thing higher! You possibly can use garlic powder when you’re in a pinch although.
- Salt and Pepper: Style the sauce and season to your liking!
How one can Make Entire Roasted Cauliflower
Right here’s how one can make roasted cauliflower at residence.
First, make the Avocado Poblano Sauce. It’s actually easy. You simply have to puree every little thing till it’s easy after which season appropriately!
Then make the Smoky Maple Spice Rub. Once more, very easy stuff right here! Simply mix the elements in a bowl and put aside when you prep the cauliflower head.
Prep and season the cauliflower. You’ll want to wash the cauliflower and trim it up a bit. Then rub the spice combination on all sides of the cauliflower. As soon as it’s seasoned, place it in a forged iron skillet for roasting.
Roast the cauliflower. Prepare dinner the cauliflower in a preheated oven for 40-50 minutes. You’ll wish to let it relaxation for a couple of minutes earlier than serving!
Suggestions for Success
Listed here are a number of useful ideas for making roasted cauliflower.
- At all times preheat the oven. This will usually be a missed step, particularly with savory recipes. However placing the cauliflower into the oven that’s already piping sizzling makes an enormous distinction (and saves you SO a lot time!).
- Don’t be shy with the seasoning. You need it to seep into all of the nooks and crannies!
- Let the cauliflower relaxation earlier than reducing into it. This may assist the cauliflower preserve its form a bit (when you’re seeking to slice entire “steaks”).
- Prepare dinner it to your liking. The enjoyment of this recipe is that you just don’t have to cook dinner it a certain quantity for it to be fit for human consumption! It’s fit for human consumption after any quantity of cooking time. So, it is going to be finished faster when you prefer it extra tender…and when you prefer it softer then cook dinner it longer.
- Slice into cauliflower steaks. You possibly can break off items after roasting or you possibly can slice thick cuts and serve it as cauliflower steak.
Serving Solutions
Listed here are a few of my favourite recipes to serve alongside roasted cauliflower.
How one can Retailer & Reheat Leftovers
This recipe is nice for leftovers. I wish to make it in the beginning of the week to have scrumptious roasted cauliflower (sizzling or chilly!) for lunch or a fast dinner.
Make sure to retailer it in an air-tight container within the fridge. It’s going to keep contemporary for 4-5 days. You possibly can reheat many various methods! I like to make use of my air fryer or rapidly saute some broken-off items in a pan.
Entire Roasted Cauliflower with Smoky Maple Spice Rub
Description
This Entire Roasted Cauliflower is seasoned with a smoky maple spice rub. It’s also possible to serve it with a scrumptious shiny inexperienced Avocado Poblano Sauce!
Scale
Substances
- 1 giant head of cauliflower
Smoky Maple Spice Rub
- 1 tablespoons smoked paprika
- 1 tablespoons garlic powder
- 1/2 tablespoon dried thyme
- 1 teaspoons cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon ancho chili powder
- 1/2 tablespoons salt
- 1 1/2 tablespoons maple syrup
- 2 tablespoons olive oil
Avocado Poblano Sauce:
- 1/2 avocado
- 1/2 cup contemporary cilantro
- 1/3 cup roughly chopped uncooked poblano
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 tablespoons crimson wine vinegar
- 1 tablespoon honey
- 1/2 teaspoon cumin
- garlic clove
- salt & pepper to style
Directions
- Make Avocado Poblano Sauce: To a meals processor add avocado, cilantro, poblano, olive oil, lime juice, crimson wine vinegar, honey, cumin, garlic, salt and pepper. Pulse till combination is pureed. Put aside.
- Warmth Oven: Flip the oven on to 400°F. Then fill a small baking sheet with water and place on the underside rack. This may present steam for the cauliflower to cook dinner.
- Make Smoky Maple Spice Rub: To a small bowl add smoked paprika, garlic powder, dried thyme, cumin, coriander, ancho chili powder, salt, maple syrup and olive oil. Combine collectively till mixed and put aside.
- Prep Cauliflower: Rince and dry the top of cauliflower. Cautious reduce off the underside stalk of the cauliflower with out eradicating an excessive amount of so the entire head stays intact. Peel off any remaining leaves and place the cauliflower in a cast-iron skillet or baking pan.
-
Season Cauliflower: Flip cauliflower the wrong way up and add about 1/2 tablespoon of the spice combination to the core, rub round. Flip cauliflower again over and pour remaining spice rub on cauliflower and rub throughout till each inch is overed.
- Roast Cauliflower: Place forged iron skillet within the oven and cook dinner for 40-50 minutes, or till cauliflower is fork tender. (when you like your cauliflower a bit of softer then roast longer)
- Relaxation: Take away the skillet from the oven and let relaxation for five minutes earlier than serving.
- Serve: You possibly can serve the cauliflower as is or for a enjoyable pop of taste and shade high with the avocado poblano sauce.
Vitamin
- Serving Dimension: 1 cup + sauce
- Energy: 374
- Sugar: 57 g
- Sodium: 328 mg
- Fats: 11 g
- Saturated Fats: 2 g
- Carbohydrates: 63 g
- Fiber: 3 g
- Protein: 3 g
- Ldl cholesterol: 0 mg
Key phrases: entire roasted cauliflower, oven roasted cauliflower, baked cauliflower, straightforward cauliflower recipes
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