Grilled Rooster Chickpea Salad is a recent and easy high-protein lunch that may be eaten chilly on the go at work, the seaside, or anyplace else you’re headed this summer season.
Grilled Rooster Chickpea Salad
This Grilled Rooster Chickpea Salad is topped with feta cheese, a straightforward and cheap lunch . Chickpeas are considered one of my favourite pantry staples – I at all times have a can on hand. Every serving of this salad has 30 grams of protein, which you’ll be able to improve by including extra grilled rooster or leftover rooster breast from a roasted rooster. It’s additionally excessive in fiber. Less difficult, budget-friendly high-protein lunch recipes are this Chickpea Tuna Salad, Spicy Canned Salmon Rice Bowl, and Savory Cottage Cheese Bowl.
Chickpeas are considered one of my favourite legumes so I at all times maintain my pantry stocked with cans. It’s a terrific pantry staple, that’s cheap and loaded with fiber! For those who’re on a excessive protein weight loss plan, you’ll be able to try all my excessive protein recipes right here.
Grilled Rooster Chickpea Salad Elements
Listed here are the components on this Greek-inspired chickpea salad.
- Protein: Grilled rooster, chickpeas, feta
- Greens: Mini cucumbers, grape or cherry tomatoes, purple onion
- Dressing: Further virgin olive oil, lemon juice
- Seasoning: Salt, dried oregano
Tips on how to Meal Prep
This rooster chickpea salad recipe makes sufficient for 2 servings, however be at liberty to double or triple the recipe to feed extra individuals. You may meal prep this salad the night time earlier than you propose on consuming it.
- Mix the rooster, chickpeas, and greens with half of the lemon juice and olive oil and sprinkle with salt.
- Divide into two food-storage containers, and prime with feta, oregano, and the remaining lemon and oil.
Variations:
- Chickpeas: You may swap the chickpeas for canned white beans.
- Cucumber: I used mini cucumbers, which have a skinny pores and skin and don’t require peeling. An English or Persian cucumber would additionally work if you happen to can’t discover the mini ones. For those who purchase a daily cucumber, peel the pores and skin off because it’s thicker and extra bitter.
- Onion: Swap purple onion for shallot.
- Tomatoes: Sub sundried tomatoes for recent.
- Greens: Add avocado or bell pepper for extra veggies.
- Lettuce: Serve this rooster chickpea salad over blended greens or chopped romaine.
- Cheese: For those who don’t like feta, skip it.
- Herbs: Substitute dried basil or thyme for oregano or use recent herbs.
Extra Chickpea Salad Recipes You’ll Love:
Grilled Rooster Feta Chickpea Salad
6+
- 15 oz can chickpeas, rinsed and drained
- 4 oz grilled rooster, or leftover breast from a rotisserie, diced
- 1 tablespoon further virgin olive oil
- 2 mini cucumbers, chopped
- 2 small tomatoes, sliced
- 1/4 cup purple onion
- Juice from 1 lemon
- 2 oz feta, crumbled
- 1/4 tsp kosher salt
- 1/8 teaspoon dried oregano
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Mix chickpeas, rooster, cucumbers, tomato and purple onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss.
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Divide on 2 plates and prime with feta, dried oregano and remaining lemon juice and olive oil.
Serving: 13/4 cups, Energy: 462kcal, Carbohydrates: 41g, Protein: 34g, Fats: 19.5g, Saturated Fats: 6g, Ldl cholesterol: 73.5mg, Sodium: 1103mg, Fiber: 11.5g, Sugar: 16g
Key phrases: chilly lunch concepts, grilled rooster and chickpeas, excessive protein lunch concepts, non sandwich lunch concepts, salad concepts
