These keto salmon rollups offer you all the flavour of a standard salmon bagel with out the carbs! Should you’ve been searching for a technique to benefit from the flavors of a salmon bagel in a keto-friendly manner, these keto salmon rollups are price attempting out. They make an incredible snack or serve them up as a canape when you might have mates over.
Making these rollups is simple. All that you must do is make the filling containing cream cheese, pink onion, capers, contemporary chives, and lemon zest and blend it collectively. As soon as the combo is prepared, structure skinny strips of salmon (lox) onto your bench, place a spoonful of combination onto every bit of salmon, after which roll them up. For additional zest, sprinkle on some contemporary lemon juice earlier than serving.
These salmon rollups aren’t solely tasty however they’re additionally packed stuffed with goodness. The salmon offers you with wholesome omega-3 fatty acids, and the cream cheese offers you protein and necessary amino acids.
Whereas we predict this recipe is nice as it’s, if you wish to make it extra of a meal than a snack, you may simply add some scrambled egg or spinach to the rollups. Both manner, they’ll style nice and are certain to change into one in every of your new go-to keto-friendly recipes.
Yields 1 serving of Keto Salmon Rollups
The Preparation
- 4 ounce smoked salmon
- 3 ounce cream cheese, softened
- 1 tablespoon contemporary chives
- 1 teaspoon capers
- 2 teaspoon pink onion, finely chopped
- 1/2 teaspoon lemon zest
The Execution
1. Measure out and put together all the substances.
2. Put the cream cheese right into a bowl and stir with a fork to make certain it’s clean.
3. Chop the contemporary chives and capers. Combine within the chopped chives, capers, and sliced pink onion along with the cream cheese. Stir to mix nicely.
4. Dollop a few of the cream cheese onto the salmon items and clean out. Fastidiously, roll the salmon.
5. Serve and luxuriate in!
This makes a complete of 1 serving of Keto Salmon Rollups. Every serving comes out to be 429 energy, 34g fats, 4.2g web carbs, and 26.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4.00 ounce smoked salmon | 133 | 4.9 | 0 | 0 | 0 | 20.7 |
| 3.00 ounce cream cheese | 291 | 28.9 | 3.5 | 0 | 4 | 5.2 |
| 1.00 tablespoon contemporary chives | 1 | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| 1.00 teaspoon capers | 1 | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| 2.00 teaspoon pink onion | 3 | 0 | 0.7 | 0.1 | 0.6 | 0.1 |
| 0.50 teaspoon lemon zest | 0 | 0 | 0.2 | 0.1 | 0.1 | 0 |
| Totals | 429 | 34 | 4.6 | 0.4 | 4.2 | 26.2 |
| Per Serving (/1) | 429 | 34 | 4.6 | 0.4 | 4.2 | 26.2 |
The Preparation
- 4 ounce smoked salmon
- 3 ounce cream cheese, softened
- 1 tablespoon contemporary chives
- 1 teaspoon capers
- 2 teaspoon pink onion, finely chopped
- 1/2 teaspoon lemon zest
The Execution
- Measure out and put together all the substances.
- Put the cream cheese right into a bowl and stir with a fork to make certain it’s clean.
- Chop the contemporary chives and capers. Combine within the chopped chives, capers, and sliced pink onion along with the cream cheese. Stir to mix nicely.
- Dollop a few of the cream cheese onto the salmon items and clean out. Fastidiously, roll the salmon.
- Serve and luxuriate in!
Notes
This makes a complete of 1 serving of Keto Salmon Rollups. Every serving comes out to be 429 energy, 34g fats, 4.2g web carbs, and 26.2g protein.
3.1
Copyright 2017 | Dominated.Me
