It’s wonderful how we Indians have a lot to supply to Gods and Goddesses throughout festivals, that are equally scrumptious and healthful for human consumption too. One such beverage is that this Panakam – a particular cooling drink from the South Indian delicacies, which is popularly made in the course of the Hindu pageant of Ram Navami. Since this pageant primarily falls in the course of the summer time season, thus, the Panakam Recipe is a very sensible choice to beat the acute warmth throughout Indian summers.
What’s Panakam
Synonymous with the non secular pageant of Ram Navami in India, Panakam (Telugu), additionally known as Panagam (Tamil) or Panaka (Kannada) is a straightforward, refreshing and cooling beverage from the meals tradition of South India.
Panakam Recipe usually consists of a jaggery sweetened water with hints of tang in it from the lemon juice and is flavored with floor spices like ginger powder (floor ginger), inexperienced cardamom powder and black pepper powder.
When provided to Bhagwan Ram throughout this pageant, addition of tulsi leaves (holy basil leaves) additionally provides a signature style to it.
Historically, Panakam is made as an providing to Bhagwan Ram first after which is distributed amongst the devotees, as a prasadam.
The methodology to arrange it’s actually easy and it may be made at dwelling at any time. Due to the elements in it, the drink acts as a coolant for the physique and thus, is the proper summer time beverage when served chilled or with some ice cubes too.
The Panakam Recipe is ultra-easy and you actually don’t should do a lot to arrange it. Simply start by soaking the jaggery in water until it’s fully dissolves after which maintain including the remainder of the elements like lemon juice, spice powders and salt.
Along with the tulsi leaves, you too can add some edible camphor to it, if providing to deities.
Extra On The Recipe
On this Panakam Recipe, you’ll be able to at all times alter the amount of water, lemon juice and the spice powders, as per your necessities. Throughout Ram Navami pageant, this beverage together with Kosambari and Neer Mor are standard choices to Bhagwan Shri Ram.
The recipe of Panakam is so hassle-free that it will get accomplished inside 10 minutes. You actually don’t should rack your brains relating to the preparation of the identical. You possibly can chill the drink within the fridge, if serving to your loved ones or buddies.
As I discussed earlier, if making ready for Ram Navami or every other pageant, then you’ll be able to add some tulsi leaves (holy basil leaves) in addition to edible camphor within the Panakam Recipe.
Cooling drinks made at dwelling like this Panakam are way more nutritious and higher than smooth drinks. There aren’t any chemical flavors, preservatives or components in such drinks. Thus, making these an absolute wholesome alternative for human consumption.
Step-by-Step Information
How one can make Panakam
Soak Jaggery
1. In a bowl, take ½ cup chopped jaggery and a couple of cups water. You possibly can add water as required.
2. Combine very properly and let the jaggery soak in water for 30 to 40 minutes or until all of it’s dissolved. If there are impurities within the jaggery syrup, then filter the answer.
Make Panakam
3. Then, add 2 tablespoons lemon juice or juice of 1 medium dimension lemon.
4. Subsequent, add ¼ teaspoon dried ginger powder (floor ginger).
5. Then, add ⅓ to ½ teaspoon inexperienced cardamom powder.
6. Add a pinch of edible camphor. If providing Panakam to deities, then you’ll be able to add edible camphor. Edible camphor is elective and may be skipped.
7. Subsequent, add ⅛ teaspoon floor black pepper powder.
8. Add a pinch of salt.
9. Combine very properly.
10. Provide Panakam to deities. Whereas providing to the deities, you’ll be able to add a number of holy basil leaves (tulsi leaves) in it.
If serving to your loved ones and buddies, you’ll be able to refrigerate or add some ice cubes in it.
Professional Ideas
- Jaggery: If the jaggery syrup you’ve made has impurities in it, then you’ll have to filter the answer. You could possibly swap the jaggery with palm jaggery however not sugar.
- Alterations: You possibly can modify the portions of water, spice powders and lemon juice as per your preferences and necessities.
- Elective Components: Edible camphor and tulsi leaves may be added to this beverage, whereas providing to deities. In any other case, these are elective and may be skipped.
- High quality Components: Use highest quality and unused elements when providing this jaggery drink to the deities.
- Variation: One variation of the panakam drink is made with tamarind. So be happy to swap the lemon with 1 teaspoon of tamarind (or as wanted). Bear in mind you will want to soak the tamarind in sizzling water for 20 minutes earlier than extracting its juice and pulp.
- Scaling: You possibly can scale this straightforward recipe simply by growing or lowering the elements proportionately.
Extra Indian Summer time Drinks To Strive!
Please remember to charge the recipe within the recipe card or go away a remark beneath you probably have made it. For extra veetarian inspirations, Signal Up for my emails or observe me on Instagram, Youtube, Fb, Pinterest or Twitter.
Panakam Recipe | Panagam Recipe (Jaggery Water)
Panakam also called Panagam or Panaka is a standard cooling drink from South India and is particularly made in the course of the Sri Rama Navami pageant. Making ready panakam is tremendous straightforward and it’s made with lemon juice, jaggery, ginger powder, inexperienced cardamom powder and black pepper.
Prep Time 10 minutes
Complete Time 10 minutes
Stop your display screen from going darkish whereas making the recipe
In a bowl, take the chopped jaggery and water.
- Combine very properly and let the jaggery soak in water for 30 to 40 minutes until all of it’s dissolved. If there are impurities within the jaggery syrup, then filter the answer utilizing a fantastic strainer.
Add the lemon juice.
Subsequent add ginger powder, inexperienced cardamom powder, black pepper powder and salt.
Yo may also add a pinch of edible camphor. If providing panakam to deities then you’ll be able to add edible camphor.
Combine very properly.
- Provide panakam to the deities. If providing to the deities, then you’ll be able to add a number of holy basil leaves (tulsi leaves) within the panakam. If serving to your loved ones and buddies, you’ll be able to refrigerate or add some ice cubes within the panakam.
- You possibly can add much less or extra water as wanted.
- Be sure that you employ recent lemon to extract the juice and never bottled lemon juice.
- Edible camphor is elective and may be skipped. Tulsi leaves may also be skipped when you shouldn’t have them.
- You possibly can add kind of jaggery in accordance with your preferences.
- As an alternative of jaggery, you too can use palm jaggery.
- The panakam recipe may be simply scaled in accordance with your wants.
Vitamin Details
Panakam Recipe | Panagam Recipe (Jaggery Water)
Quantity Per Serving
Energy 144 Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Sodium 105mg5%
Potassium 16mg0%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 34g38%
Protein 1g2%
Vitamin A 1IU0%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 4mg5%
Vitamin E 1mg7%
Vitamin Ok 1µg1%
Calcium 18mg2%
Vitamin B9 (Folate) 2µg1%
Iron 1mg6%
Magnesium 3mg1%
Phosphorus 2mg0%
Zinc 1mg7%
* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.
This Panakam recipe from the archives first printed in April 2017 has been up to date and republished on March 2023.
