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Paruppu Payasam | Moong Dal Payasam


Paruppu payasam recipe with step-by-step pictures. This can be a creamy and a scrumptious payasam made with yellow mung lentils, jaggery and coconut milk. You’ll be able to even make this payasam as an providing to deities or for your loved ones and associates.

pasi paruppu payasam garnished with fried cashews and served in a white bowl.

Sharing yet one more candy recipe for Ganesh Chaturthi. Throughout festive events, payasam is one dish that’s made in most households. What’s payasam in south India, is known as as kheer in North India. There are numerous recipes of kheer or payasams and this recipe in a single such recipe. Payasams are additionally served in temples as prashad.

Not solely I make Kheer, however I additionally make payasam on events. This moong dal payasam is a stunning dessert that may be made not solely throughout festive events but in addition on particular events or for friends. You can even make moong dal payasam as an providing to the deities or you may make it for your loved ones.

I’ve stored the paruppu payasam recipe easy and simple for everybody to comply with. If making ready for Ganesh Chaturthi or as an providing to Lord Ganesha or any diety, then use home made coconut milk. You’ll be able to examine this technique on Find out how to make coconut milk

If making for your loved ones or friends, then you should use both home made coconut milk or retailer introduced coconut milk.

Step-by-Step Information

Find out how to make Paruppu Payasam

1. Rinse ½ cup moong dal (pasi paruppu) in contemporary water a few occasions. Take the moong dal and 1 cup of water in a small pan. Place this pan in a stovetop strain cooker. Add 1.5 cups water within the strain cooker. 

Strain prepare dinner moong dal for five to six whistles on medium warmth or for 9 to 10 minutes. You can even prepare dinner the lentils straight within the cooker. On this case, you’ll be able to add 1.5 cups water to the lentils after which strain prepare dinner.

The lentils could be cooked in a pan or Instantaneous pot additionally including water as wanted.

moong dal for paruppu payasam recipe

2. When the strain settles down by itself, then solely take away the lid and examine the dal. The lentils must be cooked nicely. They shouldn’t be too pasty or lumpy.

moong dal for moong dal payasam recipe

3. Pour your entire contents of the small pan (cooked moong dal + water) in one other pan or a kadai.

moong dal for moong dal payasam recipe

4. Mash the moong dal with a spoon.

moong dal for moong dal payasam recipe

Making pasi paruppu payasam

5. Add ½ cup skinny coconut milk or water. Stir and blend nicely.

making moong dal payasam recipe

6. Add ¾ cup jaggery powder. For a much less candy style, you’ll be able to add ½ cup jaggery powder or grated jaggery.

If the jaggery you employ has lots of impurities, then warmth the jaggery in ⅓ cup water on a low warmth. Stir until the jaggery melts. Then filter and use this syrup.

jaggery for making moong dal payasam recipe

7. Preserve the pan or kadai on range high and on a low flame warmth this combination.

making moong dal payasam recipe

8. Carry on stirring in order that the jaggery dissolves.

making moong dal payasam recipe

9. As soon as all of the jaggery dissolves, then add 1 cup of thick coconut milk.

making pasi paruppu payasam recipe

10. Combine very nicely and simply gently warmth by for a minute or two. Swap off the warmth and hold it apart. Don’t over warmth or boil because the coconut milk can curdle.

making pasi paruppu payasam recipe

11. In a small pan or tadka pan, warmth 2 tablespoons of coconut oil. Add 12 to fifteen cashews. As an alternative of coconut oil, you can too use ghee.

making pasi paruppu payasam recipe

12. Fry until the cashews start to get golden.

making pasi paruppu payasam recipe

13. As soon as the cashews begin changing into golden, add 1 tablespoon of raisins and ½ teaspoon of cardamom powder.

making pasi paruppu payasam recipe

14. Fry the raisins until they turn into plump and swell.

moong dal payasam recipe, pasi paruppu payasam recipe

15. Now pour your entire content material of the tadka pan (coconut oil + cashews + raisins) within the payasam.

moong dal payasam recipe, pasi paruppu payasam recipe

16. Combine very nicely.

moong dal payasam, paruppu payasam recipe, pasi paruppu payasam recipe

17. Serve pasi paruppu payasam sizzling or heat. On cooling the paruppu payasam will thicken. Refrigerate the payasam as quickly because it involves room temperature.

moong dal payasam recipe, pasi paruppu payasam recipe, paruppu payasam


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Paruppu Payasam

Scrumptious creamy moong dal payasam made with yellow moong lentils, jaggery and coconut milk.

Prep Time 15 minutes

Prepare dinner Time 5 minutes

Complete Time 20 minutes

for cooking moong lentils

Stop your display from going darkish whereas making the recipe

cooking moong dal

  • Rinse 1/2 cup moong dal a few occasions. Take the moong dal and 1 cup water in a small pan. 

  • Place this pan in a strain cooker. Add 1.5 cups water within the strain cooker. Strain prepare dinner moong dal for five to six whistles on medium flame or for 9 to 10 minutes. You can even prepare dinner the lentils straight within the cooker. On this case, you’ll be able to add 1.5 cups water to the lentils after which strain prepare dinner.

  • When the strain settles down by itself, take away the lid and examine the dal. The lentils must be cooked nicely.

making paruppu payasam

  • Pour your entire contents of the small pan (cooked moong dal + water) in one other pan or a kadai.

  • Mash the moong dal with a spoon.

  • Add 1/2 cup skinny coconut milk or water and blend nicely.

  • Add 3/4 cup jaggery powder. For a much less candy style, you’ll be able to add 1/2 cup jaggery powder or grated jaggery.

  • Preserve the pan or kadai on range high and on a low flame warmth this combination.

  • Carry on stirring in order that the jaggery dissolves.

  • As soon as all of the jaggery dissolves, then add 1 cup thick coconut milk.

  • Combine very nicely and simply gently warmth by for a minute or two. Swap off the flame and hold apart. Don’t over warmth or boil because the coconut milk can curdle.

frying dry fruits

  • In a small pan or tadka pan, warmth 2 tablespoons coconut oil. Add 12 to fifteen cashews.

  • Fry until the cashews start to get golden.

  • As soon as the cashews begin changing into golden, add 1 tablespoon raisins and and ½ teaspoon cardamom powder.

  • Fry the raisins until they turn into plump and swell.

  • Now pour your entire content material of the tadka pan (coconut oil + cashews + raisins) within the payasam.

  • Combine very nicely and serve pasi paruppu payasam sizzling or heat. Refrigerate the paruppu payasam as quickly because it involves room temperature.

1. As an alternative of coconut milk you should use milk additionally. While you add milk then it must be at room temperature and simmer for simply 1-2 minutes solely. In any other case it could curdle.

Diet Information

Paruppu Payasam

Quantity Per Serving

Energy 646 Energy from Fats 288

% Each day Worth*

Fats 32g49%

Saturated Fats 26g163%

Sodium 29mg1%

Potassium 713mg20%

Carbohydrates 80g27%

Fiber 6g25%

Sugar 56g62%

Protein 11g22%

Vitamin A 40IU1%

Vitamin C 2.4mg3%

Calcium 83mg8%

Iron 6.4mg36%

* % Each day Values are primarily based on a 2000 calorie weight loss program.

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This Paruppu Payasam put up from the archives, initially revealed in August 2016 has been up to date and republished on January 2023.


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