miércoles, julio 17, 2024
InicioSaladProtein French Toast | Joyful Wholesome Eats

Protein French Toast | Joyful Wholesome Eats

This Fast & Simple Protein French Toast is the right candy and wholesome breakfast recipe! Your bread of selection is dipped in a protein-rich combination of oat milk, eggs, protein powder, vanilla, and candy spices for the right chew.

Want extra protein-rich breakfast recipes? Check out my Excessive Protein Blueberry Kale Smoothie or Raspberry Lemon Protein Muffins.

a plate of sliced french toaste with berries, butter, and maple syrup

A More healthy Christmas Morning Breakfast

The vacations are right here! And we’re so excited right here at my home! I shamelessly am excited for all the great eats. What I really like about my job is that I get to create scrumptious and splurge-worthy recipes for you all that may be wholesome, too! This Protein French Toast is a good instance.

All of us need one thing a little bit completely different for Christmas morning breakfast. And normally, my children need one thing candy. Who am I to say no? However I additionally need to be sure that we begin the (very lengthy!) time off on the best foot. So I developed this wholesome french toast recipe.

Including additional egg whites and vanilla protein powder actually up the protein stage of this recipe. And utilizing oat milk provides one other stage of taste to the french toast. It’s earthy and nutty. Plus, I really like incorporating oats into my morning every time I can as a result of oat milk is a good supply of Vitamin B and fiber.

a plate of sliced french toaste with berries, butter, and maple syrup

Why You’ll Love This French Toast Recipe

Whether or not you’re making it for Christmas or a enjoyable weekend breakfast, you’re going to like this french toast recipe. And right here’s why:

  • It’s a wholesome recipe…and you can also make it more healthy! You’ll be able to simply select a wholesome bread (like entire grain) to make use of for this recipe which may add extra well being advantages. Plus, you could have the choice of serving it with fruit which can add extra vitamins.
  • You can also make it in underneath 20 minutes. This recipe is de facto fast to make! It received’t take a lot time in any respect so as to get again to the festivities.
  • It’s kid-friendly. What child doesn’t love french toast?! You might additionally make it into french toast sticks for little fingers, too. And in case you have an assortment of toppings – even higher!
ingredients to make protein french toast like bread, egg, egg whites, cinnamon, oat milk, and protein powder

What You’ll Want

Here’s what it’s essential make Protein French Toast.

  • Unsweetened Oat Milk: I like to make use of oat milk for added well being advantages however it’s also possible to use almond, coconut, or cow’s milk.
  • Eggs: You’ll use each entire eggs and add some egg whites for extra protein. You’ll be able to divide the eggs your self or use egg whites from a carton.
  • Vanilla Protein Powder: You should use no matter protein powder model you want! If you happen to use pea protein or one other vegan protein powder, the recipe is dairy-free.
  • Vanilla Extract: This can increase the vanilla taste large time! I extremely suggest utilizing pure vanilla extract and never the imitation model.
  • Cinnamon and Nutmeg: These spices will make the french toast style and odor wonderful! You should use only one or each (relying on what you could have in your spice cupboard).
  • Bread: You should use no matter bread you’d like however I like to make use of white, wheat, or sourdough.
  • Cooking Spray

Non-obligatory Toppings:

  • Powdered Sugar – Sprinkle it on prime.
  • Butter – Add a pat to your french toast and let it soften.
  • Honey – Drizzled on prime, maybe paired with maple syrup for much more taste.
  • Maple Syrup – Drizzled on prime, alone or along with honey.
a plate of sliced french toaste with berries, butter, and maple syrup

The way to Make Excessive Protein French Toast

You’ll be having fun with this tasty wholesome breakfast very quickly in any respect. Listed below are the easy steps.

First, make the french toast batter. Whisk collectively the eggs, oat milk, protein powder, and spices.

Then, dredge every bit of bread into the batter. Just remember to coat all sides evenly.

Subsequent, cook dinner the french toast. In a preheated skillet or griddle, cook dinner the french toast. Prepare dinner all sides for 3-4 minutes or till golden brown.

Serve and revel in your Protein French Toast! Don’t neglect so as to add your favourite toppings like maple syrup or powdered sugar.

a plate of sliced french toaste with berries, butter, and maple syrup

Ideas for Success

Right here are some things to bear in mind when making this french toast recipe.

  • This can be a wonderful means to make use of up older bread. Do you could have a loaf of bread that’s been round for a couple of days? French toast is a good use of that stale bread!
  • Use thicker cuts of bread. It’s greatest to make use of thick slices of bread in order that it doesn’t collapse whereas cooking.
  • Stir the french toast batter between every dip. The spices are inclined to float to the highest in the event that they sit unsettled for a bit. So to forestall one slice from taking all of the spices with one dip, ensure you give it a little bit whisk between every slice of bread.
a plate of sliced french toaste with berries, butter, and maple syrup

What to Serve With French Toast

This breakfast recipe is nice by itself or you’ll be able to add it to your breakfast or brunch unfold. Listed below are a few of my favourite issues to serve with Protein French Toast.

  • Diced Fruit: Strawberries, blueberries, bananas, and blackberries are scrumptious with french toast.
  • Add Extra Protein: Make an egg dish to go on the aspect like my Prosciutto Spinach Frittata or Egg White Vegetable Casserole.
  • Selfmade Whipped Cream: Positive, you should buy the stuff from a can however have you ever tried my Selfmade Whipped Cream but? It’s so good and a good way to decorate up Christmas breakfast.
  • Espresso: Don’t neglect your morning espresso! You’ll be able to have your common cup or attempt my Candy Cream Iced Espresso for a particular vacation deal with.
a plate of sliced french toaste with berries, butter, and maple syrup

The way to Retailer & Reheat Leftovers

When there are leftovers I like to recommend storing them in an hermetic bag or container within the fridge. They’ll solely maintain for about 1-2 days. And one of the simplest ways to reheat them is the toaster or a toaster oven. Utilizing the air fryer would additionally work effectively.


a plate of sliced french toaste with berries, butter, and maple syrup

Fast & Simple Protein French Toast


This fast and simple Protein French Toast is a wholesome breakfast for the entire household. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.



  • 1/2 cup unsweetened oat milk
  • 1 egg
  • 1/2 cup egg whites
  • 1/3 cup vanilla protein powder
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 8 slices of bread
  • cooking spray
  • elective: prime with powdered sugar, butter, honey or syrup


  1. To a small bowl add oat milk, egg, egg whites, protein powder, vanilla extract, cinnamon and nutmeg. Whisk collectively till mixed and all protein powder lumps are gone.
  2. Warmth a big skillet to medium excessive warmth. Spray with cooking spray.
  3. Dredge each side of bread in egg combination and instantly place on skillet. Proceed that course of with all of the slices of bread.
  4. Prepare dinner all sides for 3-4 minutes, or till bread is barely browned.
  5. Take away from skillet. High with powdered sugar, butter, honey or syrup.


  • Serving Dimension: 2 slices of french toast
  • Energy: 294
  • Sugar: 5 g
  • Sodium: 443 mg
  • Fats: 6 g
  • Saturated Fats: 0 g
  • Carbohydrates: 47 g
  • Fiber: 5 g
  • Protein: 15 g
  • Ldl cholesterol: 47 mg

Key phrases: wholesome french toast, selfmade French toast, Christmas breakfast concepts

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