Ridge Gourd Tambli combines the normal preparation of tambli, a chilly curry made with curd (or buttermilk) with floor spices and coconut, with the standard ridge gourd. Many mistake this to be a tasteless, fibrous vegetable, but it surely has innumerable well being advantages. By combining it with a chilly curry, greatest had with sizzling rice and a dollop of ghee, it makes a comforting and healthful essential element of any South Indian meal. Serve the Ridge Gourd Tambli together with sizzling steamed rice for lunch or a fast weeknight dinner.
Do you know: Ridge gourd has many dietary advantages as it’s loaded with fibers, nutritional vitamins, and minerals. From an Ayurvedic viewpoint, ridge gourd will increase vata and kapha, but it surely cools down and pacifies the dosha pitta within the physique. Recognized to be an efficient blood air purifier, it boosts liver well being too. Additionally very low in saturated fats and ldl cholesterol, it is a perfect vegetable to incorporate in a food plan for many who are searching for weight reduction.
For those who like this recipe, you may as well attempt different recipes comparable to
